Search Tags for strengthtraining

Weighted chin-ups +45 lbs (+20.4 kg) for 9 reps, +70 (+31.8 kg) for 1 rep and +90 lbs (+40.8 kg) for almost 1 rep. Made in part by me inadvertently losing 5 lbs BW over the past week due to various life stresses. BW is back down to 144 lbs (65.3 kg) ☹
JUST STOP!!! 🔥You won't ever find me squatting hundreds of times per day every day. One of my biggest pet peeves as a strength and conditioning coach is the Social Media Challenge😆. 👉👉Do yourself a favor and STOP doing online challenges along with insane reps and stupid training. ✅After you learn good squat form, add some weight and SLOW the hell down. ✅If you need to do more then 50 reps of something you need to change the work load. ✅Train smart. Run faster. Avoid injury. Run longer. Q's? Feel free to contact me at Morph Conditioning for coaching services---info in my bio. #Morph . . . #strongwomen #ultrarunning #strengthandconditioning #fit #fitness #fitspo #BuildingABetterMachine #MorphConditioning #squats #runnersbody #ultramarathoner #100miles #200miles #ZeroLimits #trainingtips #workoutideas #runninggirl #trailchix #barbellbabes #strengthtraining #ThisIsWhenItCounts #thephoenixrunning
A avaliação do desempenho humano como o salto em contramovimento (termo em inglês “counter movement jump” CMJ) é uma medida confiável e reprodutível, relativamente simples e fácil de aplicação, basta um período de aprendizagem da técnica e as ferramentas corretas para avaliação. . Balsalobre-Fernández et al., (doi: 10.1371/journal.pone.0106066) observaram uma forte associação entre a queda de desempenho no CMJ com o aumento do cortisol salivar e menor a menor distância percorrida em corredores de média e longa distâncias (meio fundo e maratonistas). Dessa maneira, monitorar a queda de desempenho do CMJ pode prevenir que seu atleta entre em um estado de overtraining, além de aumentar a chance de sucesso em provas almejadas. . Os procedimentos corretos para a avaliação do CMJ será tema do curso “Novas perspectivas para avaliação e prescrição do treinamento de força”, com Prof. Dr. Amilton Vieira. . Garanta já sua vaga! Mais informações pelo link na bio. #powertraining #strengthtraining #educacaofisica #desempenho #personaltrainer
Next Saturday, 27th January from 10:15am till 11:30am Luke @lwperformance_system will be talking about everything to do with female fat loss - FREE TO EVERYONE. There is so much information out there on social media, the internet, magazines - the reality is that they're all usually trying to sell you something. What we at Code want to do is to get the actual facts out there. Stop the confusion. Stop the damage that people can do to themselves and start helping more people lose body fat and feel happier. Shaunagh will also be doing a talk on the things that she has previously made mistakes on and how she's now changed these. Join us on Saturday for this free talk which will be really informative and helpful. After, if you want to make the most of the gym and train, then feel free to. Please share to help us spread the word! #codefitness #gym #teamcode #gymlife #fatloss #results #health #love #nutrition #trainhard #fit #fitness #instagood #weightloss #transformation #muscle #gains #fitnessjourney #girlswholift #girlswithmuscle #strengthtraining #healthyeating #cleaneating #instafit #fitgirl #education #motivation #inspiration #wellness
Productive training day! First Strendurance work with a few members of Conte’s Tri Team at the @vaultathleticsandfitness. Training was lead by @firebikejsg. It included time on saddle/trainer, core work, and strength/endurance work. Followed by a 2 easy miles run at an aerobic pace, and later on an open road bike ride with @firebikejsg. Josh, thank you for your time! Greatly appreciated my brother! #contestriteam #strendurance #corework #strengthtraining #trainandcompetewithfriends #swimbikerunlift #groundwork #goalsongoals #thankful #grateful #pacelinetraining #dowork #makeitcount
Post workout meal/breakfast this morning - Protein pancakes🍴 WEIGH IN MONDAY!! Loss of 800g this week (78.1kg) which currently gives me a loss of 2.6kg. Strength upper body this morning, followed with 5 minutes of interval sprints with an incline on the treadmill.
After cycle. Core, gluteus, balance. This exercise when you also lift one leg is tricky 😅 try it! ➡ Keep your hips up and straight. 👊