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Its been a longtime coming, my progress. Procrastination was in my way at times, sure but ultimately, not even that can stand in my way to succeed because my mind and soul is in it, everything I do and love. I am very happy with what I have accomplished but I am far from done. It still need more practice and dedication and that is what I am going to put it along with time and patience but at least for now, I'll bask in the fruits of my labour. You never know what your body can do until you try 🙃. • • • • • • • • • • • #yoga #backbends #yogi #yoga4growth #yogainspiration #asana #oxygenincarbondioxideout #stretch #caribbeanyogi #blackmendoyoga #yogamontreal #yogacanada #yogamen #yogawheel #yogamat #breathe
She, in the dark, found light found light brighter than many will ever see. She, within herself, found loveliness, through the soul’s own mastery. And now the world receives from her dower: the message of the strength of inner power. 🧘🏻‍♀️ -Langston Hughes Day 7 , the final day of #PoeticMoves, is yogi’s choice, so I chose #handstand. Poses: Day 1: Hip opener ✅ Day 2: Splits ✅ Day 3: Tip toe poses ✅ Day 4: Forward fold ✅ Day 5: Standing poses ✅ Day 6: Seated poses ✅ Day 7: Yogis choice ✅ A big THANK YOU to all of the hosts and sponsors 😘: @mylittleyogi @the_exit_strategy @ellegrover @abanna_yoga_art @flexilexi_fitness @anapo.energy #yogachallenge #igyogachallenge #igkula #yoga #yogi #yogini #igchallenge #inspiration #practiceandalliscoming #yogagram #instayoga #challenge #yogaeverydamnday #yogisofinstagram #motivation #stretch #yogainspiration #yogaeveryday #practice #asana #yogamom #positivity #positivevibes #namaste #beautiful #quote #poetry #vibes
I just looked outside and thought it was 4 or 5pm but checked my watch and it’s past 7!!!!! 😜☀️☀️☀️☀️ ahhh!!!!! Loving this
Finding more zen. Story of my life! I’ve discovered recently that I’m actually mostly an introvert. Despite what it may look like from the outside. I need so much down time to recharge to ensure I’ve got my energy to put into all the things I love. Simply being quiet and not talking is absolutely blissful to me (since I do it so much for my work). What are your fave zen out activities? @yokeyoga . . . . . . . #yoga #yogini #breathe #wellness #balance #asanas #mudra #pranayama #stretch #ground #tone #zen #bliss #vinyasa #flow #poweryoga #silence #blissful #sunday #relax #unwind #quiet #stillness
What are the benefits of stretching in the morning? 🌞🌞🌞 ———————————————————— •Improved posture •Fewer aches and pains •Increased flexibility •Improved circulation •Greater amounts of energy •Stress relief •Decreased muscle soreness ——————————————————— Stretching for just 5-10 minutes in the morning can make a huge difference to your day. Try adding some light stretches to your morning routine! • #physicaledge #physio #thirroul #clinicalpilates #stretch #morning #sunrise #health #decreasepain #posture #coalcoast
Hope you’re enjoying this long weekend! Check out this week’s schedule and the exciting classes we’ve got for you! For the first time ever, and to kick off our 1 year anniversary celebration, we’re having two $5 Friday classes in one day! For only $5 each, enjoy KO boxing 🥊 with Bernie at 5PM, and finish up your day with a relaxing Stretch class with Harry at 6PM! . . . #areyouempowered #fitnes #fitness #fitspo #baltimore #fitfam #gym #gymfit #gymlife #gymtime #gymmotivation #personaltraining #personaltrainer #indtafit #barre #stretch #koboxing #hiit #zumba #bootcamp