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Three years ago, my life changed forever... . I set out on a path to wellness, fearful and uncertain. I had failed so many times before, I didn’t believe I could achieve great things. But I put my trust in a community of inspired individuals who were changing their life with a clear plan of action, and I didn’t imagine that I would find MYSELF in the process of finding health. ❤️ . I was recognized for committing to my health for three years with a fun present to remind me of what I am capable of. I shed a little tear reflecting back on how far I’ve come, and how much I have grown as a person in this time. . I know it’s just a silly cup, but it means so much more to me than that!! My family is inspired by my example, and are healthier as a result. My marriage is stronger, I have become a more patient parent, and I have found the courage to stand up for what I believe in! 🙌 I am guiding a community of other people on the same path, as a wellness coach, and have found deep and lasting fulfillment in this role. 🙏This has been about SO MUCH MORE than physical health to me, and the profound impact of the decision I made three years ago will ripple across whatever remains of my life. Because of that decision, I will NEVER underestimate myself again. I’m here to help you too, if you are ready to make a change! 🤗 . Gratitude bursts from ever part of me. ❤️ . . . #noregrets #gratitude #wellness #health #strength #courage #patience #determination #changeyourlife #passion #selflove #wellnesscoach #letmehelpyou #youreworthit #chaseyourdreams #dreambig #havefaith #happiness #fulfillment #joy #strong #torontomoms #feelingproud #grateful #proud #happy #hereforyou #wellnesscommunity #joinme
“Dream Big, Don’t Quit!”✨💎
“I just want my arms to actually look like I lift” I think I’ve achieved that 💪🏻
🌼🌼🌼🌼 • this week’s rainy vibes need to end 😩🌞 who else looses energy when it’s rainy and cold out? 🙋🏼‍♀️ • regardless; here’s some Thursday morning motivation to be the best you that you can be 💜🌼 • • #aprilshowers #fitness #motivation #fit #fitfam #chickswholift #healthyishappy #healthy #wellness #fitspo #inspire #dedication #strong #gymrat #goodvibes #muscle #fitgirls #iifym #workout #fitlife #girlboss #happiness #coach #health #goals #happythursday #quote