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Fail, fail better, fail stronger, fail smarter. Still a lot to work on. But tried doing cleans only with the chain and without the hook. Definitely better. 70Kg suffering squat clean. Tried jerking it but not today 😢 Also could use more hip... Eskerrikasko @dianalopezcenteno @saioarodri123 for the encouragement. You guys rock 🤘🏽🤟🏽🤟🏽🤙🏽🤙🏽🤙🏽
She’s back! Grumped my way through front squats today, thankfully I had my no.1 gym pal @vickipper_ to cheer me on. 👌🏻👌🏻 ps. she does not love the balls 😂
Had to train early with a day full of clients and group sessions ahead so it was lots of coffee and gangster rap blasting ☕️😂 been including paused squats in some of my clients programmes as an accessory to their heavy squat really good for developing power out of the hole and reinforcing technique. Full workout - Back squat 90% 3x3 Paused squat 70% 3x3 3 second hold Box jumps 3x5 Speed bench 75% 8x3 1 minute rest #theunithealthandfitness #personaltrainer #gym #strengthandconditioning #powerlifting #strongman #strongmantraining #strongwoman #womenwholift #sportsmassage #sportstherapy #squat #deadlift #bench #fitness #instafit #fitfam #fitnessmotivation #progress #instadaily #photooftheday #northumberland #newcastle #bedlington