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You're gonna make it babe😘🌻💕
I’ve always said that those who know struggle & hardships- are always those with the biggest, most caring hearts. It’s funny that I was in a group with almost 25 other girls- and last night we were all sharing stories, about 15 of us. We are the most battered, broken, insecure group of females I know. The stories I heard were heart wrenching, humbling and yet we are the most strongest, beautiful individuals I know who were meant to shine no matter who said we would never make it! I’m so grateful for this opportunity to have met my IBMS Family. And remember, always be kind and positive to other human beings. You have NO CLUE what they have gone through to be here today. 🖤 @theibms @bikinishootcamp @patrickdmckinney @ivykdior @mermaidsmile22 @nakitanegrette @justamanda42 @jasmineamandamodel @gerber_kayla @whitneyfaith16120 @simplyhannah92 #strongwomen #friends #family
Emma really wants Mommy to try the new Watermelon 🍉 flavored All 9 Aminos from @dymatize 🙌🏻 • • • Non GMO, contains no dyes and matches the Amino profile of Whey Protein. And did I mention it tastes delicious? 🤤 • • This might become your most important training product. Effectively maintaining and building lean muscle mass requires all nine essential amino acids (EAAs). Ensuring your diet has all nine EAAs can be challenging, so Dymatize developed All9 Amino. • • • Use the link in my profile to save $5 with code HAVEABLAST on @bodybuildingcom 💙 And Emma will let you know that she approves! 😉 • • #bbcomambassador # #mondaymotivation #aminos #all9aminos #dymatize #fitmom #supps #supplements #sponsored #bestself #buildyourbody #determined #girlswholift #momswholift @bbcomambassador
Not a diet .... a lifestyle. Not for him .... for me. Not for a day .... but every day. Not to feel good in a dress .... but to feel good in my own skin. Not for the beach .... for my mind. All to become a better version of myself. Every. Single. Day. #bejuststrongambassador #bejuststrong #bejuststrongclothing #strongwomen #fitnessquote #selflove #selfconfidence #selfmadebusiness #progressneverstops #progressionnotperfection #personaltrainer #fitnesscoach #fitnessjourney #strengthjourney #strengthtraining #womanmade #liftyourselfup #positivebodyimage
So after a fab weekend of slight (ly over-) 😮🥂🍰 indulgence celebrating a family birthday and the start of 6 weeks Summer Hols 🙈🤣 ... I would normally in the past punish myself for such outrageous off the wagon behaviour!!... but you know what it's all about balance, nothing wrong with 80% on track and 20% off every now and again.... Healthy isn't about depriving and punishing ourselves for what we think we shouldn't occasionally eat or drink.... it's all included as long as you get the balance right...I love staying on track but it feels good too to let your hair down once in a while....😉💃🏼 #dontbeatyourselfup #getstraightbackonit #iifym #mondaymotivation . . . . . #health #lifestyle #lovelife #fitness #gym #active #strength #motivate #strongwomen #strongissexy #strongmoms #fitmomsclub #fitover40 #fitmomsofinsta #fitmum #loveyourself #mindset #mentalhealth
Day 11 @workhorsefitnesscolumbia for our hero WOD challenge!! It’s gonna be a tough one! Have to make some modifications for an injury! But we’re gonna do our best no matter what!! ✨🌈☀️🔥💖🦄💪🏻🏋🏻‍♀️ . . . . . . . . #weightloss #fitnessmotivation #muscle #crossfit #instafit #gymlife #healthylifestyle #fitnessaddict #gains #healthyeating #fitlife #fitgirl #weightlossjourney #girlswholift #gymrat #nomakeup #muscles #fitspiration #gymtime #strongwomen #fierce #weightlosstransformation #instagramfitness #workinghard #workingout #healthymind #warriorprincess #fitnerd #nerdygirls #pushinglimits
These are two of my favorite pieces I have in the shop so I was happy to see them paired together by @orhyan.esthetics ! ❤️ The Frida print is currently marked down! Guys if you’re local - check her out! She does natural based facials, eye brow tints, etc., and she’s awesome!
Acute exercise improved reward functioning only in individuals accustomed to that type of exercise. This suggests a possible conditioned effect of exercise on reward functioning. Previous experience with the exercise used should be examined as a possible moderator in exercise treatment trials. - https://www.ncbi.nlm.nih.gov/pubmed/30017698 - #muscular #training #bodygoals #bodybuilding #bodybuilder #crossfit #crossfitter #personaltraining #personaltrainer #performance #gym #gymrat #gymaddict #gymlife #gymtime #muscles #muscle #fit #fitspo #fitlife #powerbodybuilding #power #powerlifter #powerlifting #strong #strongwomen #stronger #exercisescience #wonderwoman