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GIRLS! Try this circuit for legs and booty 👌🏼🍑 It’s a killer! _ Complete 3 rounds of the following with no rest between exercises and 60-90 seconds between rounds. _ 1️⃣10x/leg BB Back lunge into side lunge (each back lunge is 1 rep) _ 2️⃣15x SB Hamstring curls (keep your hips high and glutes contracted) _ 3️⃣DB Banded glute bridge - 10 reps with 4! seconds squeeze on top 🔥 followed by 10 quick reps. _ TAG A FRIEND AND LET’S DO THIS! 👯‍♀️💪🏼 _ I also did heavy squats to start with, 5x 10 and finished the workout with 3 sets of 15x KB Sumo deadlifts and 3 sets of 20 reps fire hydrants. _ I am really enjoying my training right now and feel very motivated as summer is approaching I want to feel confident in my body. How are you getting on with your summer body prep? ☺️ . . . . . #kittisavaifitness #summerbody #legday #training #workout #summer #bikinibody #legworkout #fitgirl #fitnessgirl #wbffpro #bikinibody #diet #healthydiet #healthylifestyle #strongwomen #girlswholift
Now that was a tough and sweaty first session back!! What a workout! Didn’t want to go, had low motivation to go after a week off, but I’m so glad I did it. Fasted too! Not as strong as normal but my god did I push it! So glad I went! Time to fuel up now🤙🏼💪🏼 . . . . . . . . . . . . . . #fit #fitlife #fitgirl #fitness #gym #gymbunny #gymgirl #girlswholift #weighttraining #strong #strength #dedication #motivation #muscle #improvements #strongwomen #goals #leanmuscle #sweaty #tough #workout #morning #morningworkout #fasted #legday
*long post alert, but read it anyway 😁* Set backs are a part of life. We all have the choice to use our circumstances as an excuse to remain the same or our motivation to be even better. To fill everyone in: I had a tumor removed on Thursday the 19th. Going into surgery there was no 100% guarantee of the final outcome. I’ll spare the gory details and get to the good news: it was NOT cancerous and I only ended up having incisions around my belly button. My stomach has been through a lot: 3 kids in 4 years, now this. Naturally I’m bummed to be sidelined for a bit. But you know what? Surgery went even better than expected! Many people are told they have cancer every day, and I was NOT one of them. The way I see it, what a great lesson in learning to appreciate life and health even more! As cheesy as it sounds, I’m so thankful for the people that have reached out and been there for me and my family. I’m blown away by people’s kindness. I’ll still be healing for a little while. So until I’m back at it...do an extra rep or two for me 💖 #saturdaymorning #filtered #stillinmypjs #thankful #fitfam #womenthatlift #recovery #personaltrainer #positivevibes #perspective #framily #gymlife #surgery #update #loveyourself #bethankful #fitspo #motivation #momlife #boymom #girlmom #momof3 #fitmom #strongwomen #womenwithmuscles #fitgirl
Rugged Warriors ⚡️ Don’t forget to be awesome this weekend, do something different and treat yourself to something naughty! After today’s workout, I’m definitely finally eating my easter egg guilt free 🤗 Have a great weekend gang! 💋
Progressivo dos bons hoje!🤘🏼
“When you come to the end of all the light you know, and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly.” (Or taught to swim in this case😔) . . @freakincrossfitthrowdown Photo by: @furyphotography catching me in a seriously anxious moment . . #imnotaswimmer #pleasedontletmedrown #crossfit #hardworkpaysoff #crossfitgirls #strongwomen #girlswholift #girlswholiftheavy #tattooedgirls #competition #justliftit #thickthighssavelives #appreciatethickthighs #fixyourface #abs #brainsandbrawn #shesquats #neversettle #fitness #butdidyoudie #teamcompetition #teamworkmakesthedreamwork
If you don't enjoy what you do then stop doing it. Go after the things you love. Do more of what makes you awesome! @analt
I’m all in for crazy-pants and some knitting on a saturday✨ what are you up to today, loves? ☀️