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I 💙 today's Dance Hiit Sculpt class w/ @studiotoneitupjillian ... OMG I love her classes so much, I always get a good sweat in your classes!!! It always takes me back to my dance class days from Elementary- H.S. I miss it sooo much!!! 😢 . . . #tiumom #tiumommy #tiumama #tiugirl #tiuteam #tiusanantonio #tiutexas #tiucommunity #tiustrong #fitmom #fitnessjourney #fitness #studiotoneitup #tiucheckin #holidayhustle #dance #dancer #hiitworkout #hiit #sweat #workoutselfie #bootybands #flex #amworkout #amwo #fabletics #fitbitversa @toneitup @studiotoneituptori @karenadawn @katrinaascott
No hiit today but got the cardio in with some country like dance followed with LG glutes.... Laundry get because I basically live in this shirt 😂 @toneitup @karenadawn @katrinaascott @toneitupnutrition #TIUTEAM #tiuholidayhustle 🍍🎀🍾🥂🎅🤶🌲❄️☃️🍷 #StudioToneItUp #TIUteacher #tiupittsburgh #LGAccountability #lgsisters @laurengleisberg💃🏻👙🕶️🐬🐙🐚🦀🌺🌴🍑🍍🥂🏖️🏝️⛵☀️⛱️💧🌊🎣💪🏋️‍♀️👩‍🏫 ❤️🧜‍♀️🚣‍♀️🏊‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️
Day 16! TIUholidayhustle 💃🏽 Here’s to the start of a new week! Anyone finding time today to write down a few goals for this week or the start of the new year? 📝 • • • I will be meal prepping today (if not then tomorrow 😂 it is #sundayfunday 🤷🏽‍♀️) and following along with the 7 day #TIUmealprep #tiunutritionplan 👩🏾‍🍳, my goal this week is to stay focused on eating well 🌟 I am hoping to keep this can do attitude with me these next few weeks! 💪🏾 • • • • • #tiuteam #tiucheckin #tiugirl #tiu31 #tiustudio #tiu31daychallenge #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #happyinpineapple #pineappleclothing #tiutoning @toneitup
Feeling stronger everyday 💪🏼 Welp, the #studiotoneitup workout today was a friendly reminder that I have absolute no rhythm or coordination 😂🙈. I pretty much looked like a baby giraffe walking for the first time 🤦🏽‍♀️. Luckily there were no witnesses to the show I just put on. No matter how goofy or uncoordinated you look or feel, that is all besides the point. All that matters is that you showed up and showed out. That you gave it all you got and had a big smile on your face while doing so. Sometimes you just have to laugh at yourself and keep going. It’s better to look silly than feel sorry 😉 @toneitup #tiu #tiuholidayhustle #tiuteam #tiumom # #tiucheckin #tiuaccountability #fitness #fitfam #vegetarian #plantbased #motivation
Check in for yesterday and today. Yesterday I did both of the studio classes, which were fantastic. We need more hour+ yoga days in the studio! 😁 Today my butt and back were already sore when I got up, and now that I’ve done my pt exercises (glute, quad, and hip focused) and Hitty Bitty Bikini, I think I might have some trouble walking tomorrow. 😂 But feeling good! I’m going to try to get up and workout before work every day this week, but don’t hold me to that. 😅 . . . #tiu #toneitup #tiucheckin #tiugirl #tiucommunity #tiuohio #toneitupohio #tiucincy #tiuteam #tiubootycall #tiugirls #tiuworkouts #igfitness #instafit #veganfitness #poweredbyplants #tiumember #tiunutritionplan #mealplan #tiuvegan #studiotoneitup #studiotiu #lowerbodyyogasculpt #sweatyselfie #coreslowburnflow #hittybittybikini @toneitup
Working in retail, the week before the holidays can be the craziest time of the whole year. 9 days till Christmas & I’m coming at this week with a plan (knowing it will probably change 😂) & a fridge full of goodness. Here’s a friendly reminder to show patience & kindness to your local retail workers. 😘 ••• #tiucheckin: Started this morning off with a nice energizing yoga flow in #studiotoneitup & refueled with this delicious pitaya smoothie bowl. Happy Sunday babes. 💕🐉
Made this spinach & sausage frittata with sunday sweet potatoes from #runfastcookfasteatslow for breakfast today, amazingly delicious! Looking forward to having this for breakfast every day this week. Worked out before cooking: daily moves, Allie Kieffer’s workout challenge (held all the planks for the full 1 minute this time!), and detox yoga. Such a lovely Sunday! #tiuteam #tiumom #tiucheckin #tiuyoga #studiotoneitup #tiuholidayhustle #runfasteatslow #fritatta #eatrealfood #eattherainbow #cookathome #yogamom #strongnotskinny #fitmom #healthymom #happymom #happysunday #sundaybreakfast
Today I was craving some stretching, lengthening, and ab work. So, I just did the 5-Minute Core Burn with @karenadawn and Beach Yoga Flow with @katrinaascott 💗💙 Feeling proud of how far I’ve come this past year, and grateful for how much I’ve learned. 🙌🏼✨💛 The @toneitupnutrition plan completely changed my relationship with food for the absolute best. This @toneitup community is so inspiring, motivating, supportive, and empowering. 💖 Wherever you may be in your journey, take some time today to recognize yourself: your efforts, your strength, your health, your love. If you need a little more of all those things, turn to this community. There’s plenty here! Xo #tiuteam #tiucommunity #tiubootycall #tiucheckin #tiugirl #studio #tiu #tiunutritionplan # #nutrition #namaste ✨The light in me recognizes the light in you.✨
I had so much fun with these babes yesterday. It was so nice to see some old friendly faces and meet some more of you in real life. I truly believe that the #tiucommunity is something special. That this space has given women the ability to connect and make new friendships no matter where you go. Thank you so much for hosting Kristin, I'm looking forward to the next one 😊. @toneitup #tiuteam #tiucommunity #tiuaccountability #tiumember #tiu31 #tiurunner #tiuvermont #tiuaccountability # #tiucheckin #tiubridesmaid #tiuyogi #studio #tiuholidayhustle #tiumeetup #tiuvt
Hey ladies! Long day and late night yesterday between the beach volleyball tournament (which was awesome) and the holiday party (glad I made it!). And I was able to stay snuggled in bed this morning for a little extra 💤 But once I rolled out of bed and onto my mat I was so ready for the latest Yoga video with Adriene (Anchor in Hope) and followed it up with the latest Foam Rolling video with @studiotoneitupstefanie (on the TIU website, couldn’t find it on the App) and Mindful Meditation 👌💜 Breakfast was the Spirulina Smoothie Bowl (go make this if you haven’t yet!), Coffee, Vitamins. Lazy day and meal prepping coming up next! #tiuteam #toneitup #karenakatrina #TIUHolidayHustle #strongertogether #tiubootycall #studiotoneitup #yogawithadriene #ywaHOPE #fwfg #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @fwfglife @adrienelouise
This is life. ❤️ Remington has been sick for nearly a week so late night shifts have given both of us little sleep. The house is a mess. Christmas is almost a week away and not everything is done. 🤷🏼‍♀️ Eating has been shitty the last 2 days. 👎🏻 I sit here {finally} drinking a hot cup of coffee ☕️ after have taken a wonderful hot shower {hadn’t washed my hair in days #momlife 😳} with the laundry going in the background. I couldn’t help but get the biggest smile on my face and feel beyond blessed. Is life perfect?! Nope. Could my house be cleaner? Most definitely. But this life is beautiful. 🙏🏻 . ✨Mamas who feel overwhelmed, that a breath. It may feel like go-go-go, but I promise we are all going through something. You’re doing an amazing job and you’ve got this! 💕 . . @toneitup #tiuteam # #tiutexas #tiusanantonio #tiuteacher #tiurunner #tiucheckin #studio #progressnotperfection #strongnotskinny #tiubootycall #sweatyselfie #tiupostpartum #tiumom #fitmom #postpartum #tiuholidayhustle
Happy Sunday babes!! I’ll be honest, I’m not a huge fan of the dance workouts! But yesterday @toneitup posted this workout on their Facebook page that I have never seen before, but it’s apparently an oldie. So I decided to give it a try this morning and it was perfect! Super quick but a burner, perfect for my tight schedule today! Last night was the ugly sweater party thrown by one of my co-residents, and it was the most fun I’ve had in a long time! I ate lots of Brie and gluten free cookies and had plenty of jingle juice 😜 and I learned a lot about my coworkers through cards against humanity! Now it’s time to completely cleanse my house because inpatient starts tomorrow and I’ll hardly ever be home lol. Scroll for my first selfie in a while and a cute shot of some of us first years 😊 have a great day everyone! 💕 #tiuteam #tiucheckin #studio #tiuholidayhustle @katrinaascott @karenadawn @toneitup