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Cuando quiero practicar Salsa, pero mis tobillos y pies están tan hinchados por estar embarazada. 😣😣😣😣🤣🤣🤣🤣 Ugh, I miss it & can't wait to get back after the baby gets here, lol.💚💚💚💚💚💚 🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾🤰🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾👶🏾🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️🧜🏿‍♀️ #GymLife #WorkOut #Embarazada #Old #Dance #Dancer #DanceLife #DanceIsLife #DanceMom #MommyToBe #Pregnant #Melanin #LegDay #BrownSkinBeauty #Green #Salsa #Sweat #Cardio #StrongIsSexy #BeastMode #Squats #Dedicated #Motivated #Healthy #HealthyLife #Fit #Gym #Progress #Happy
GREAT CARDIO/ BICEP/ FLY SESSION. NOTICEABLE STRENGTH AND SIZE GAINS. HAD TO TAKE IT EASY ON THE RUN DUE TO SORE KNEE BUT IT ALL WORKED OUT. SWEAT FROM BEGINNING TIL I CHANGED AFTER. I LOVE A SWEATY WORKOUT LOL. CURL WEIGHT ON THE INCREASE. FLIES WERE MEDIUM WEIGHT/ HIGH REP. 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 😭😭😭 #LETSGETBIG. #LETSGETIT #NOCEILINGS #NOEXCUSES. #NOLIMITS 😔😂🏋💪 😁😂😂💪🏃💨 👊 💪💪💪👀👀👀🚜🚜🚜🍑 #warrior #quads #bigwheels #40andfit #mensphysique #basketball #trusttheprocess #muscle #strengthtraining #legday #sweat #squatsfordays #shredding #gainz #gymfreak #flies #liftingislife #biceps #tonkatruck #imback #guns #cardio #speed #vcut 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 S/O TO @SURQERY_FQMILY_TRQCK
I've had a very emotional past few days, and so today's Power class (one of my favourite classes taught by one of my favourite teachers @dakotalupo) was incredibly needed. My emotional junk drawers, aka my hips, had me bawling like a baby at the end of class. #day21 of the @hot8yoga #30daystr8 was more than a physical exercise for me but a much needed emotional therapy session. . #itsokaytocryinyoga #therapy #hotyoga #yogaeverydamnday #yoga #splits #challenge #30daysstr8 #30daysstraight #sweat #tears #release #exercise #fitness #namaste
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 . 🇨🇦 www.gomeisalabs.com.co 🇨🇦 🚫 NO UNDERDOSE🚫 🎖Calidad garantizada . 🚨 Venta a mayores de 21 años. . ✅ DOMICILIO GRATIS EN MEDELLÍN ✅ Envios nacionales ✅ Wpp: 317 560 71 12 . 📞COMUNÍCATE CON NOSOTROS. . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #gomeisalabs #canada #estadosunidos #colombia #republicadominicana
---------------------------------------------------- - Take Action - Now that the goals are set and a plan is made. Get out there and do it. ----------------------------------------------------
GREAT CARDIO/ BICEP/ FLY SESSION. NOTICEABLE STRENGTH AND SIZE GAINS. HAD TO TAKE IT EASY ON THE RUN DUE TO SORE KNEE BUT IT ALL WORKED OUT. SWEAT FROM BEGINNING TIL I CHANGED AFTER. I LOVE A SWEATY WORKOUT LOL. CURL WEIGHT ON THE INCREASE. FLIES WERE MEDIUM WEIGHT/ HIGH REP. 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 😭😭😭 #LETSGETBIG. #LETSGETIT #NOCEILINGS #NOEXCUSES. #NOLIMITS 😔😂🏋💪 😁😂😂💪🏃💨 👊 💪💪💪👀👀👀🚜🚜🚜🍑 #warrior #quads #bigwheels #40andfit #mensphysique #basketball #trusttheprocess #muscle #strengthtraining #legday #sweat #squatsfordays #shredding #gainz #gymfreak #flies #liftingislife #biceps #tonkatruck #imback #guns #cardio #speed #vcut 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 S/O TO @SURQERY_FQMILY_TRQCK
Maybe not the best idea to wear light grey on leg day 💦💦 10x10 squats at 100lbs 10x10 pass through lunges SS w/ straight leg deadlifts 10x10 goblet squats w/ 20lb KB 4x15 leg curls with 3 second decent 4x15 hip thrusters SS with split squats Work up to a heavy 8 on the leg press with a 3x drop set 10x10 calf raises Finished off with work up to a heavy deadlift 💪🏼 • • • • #builtwithbrains #machinemilitia #tigernation #tigerfitness #nothingworksunlessyoudo #pushyourself #everydamnday #workout #muscle #weights #lift #lifting #workhard #legday #deadlift #squat #sweat #instafit #fitfam #fit #fitness #fitspo #girlswithmuscle #girlswholift #shelifts #strong #strength #gym #gymlife #gymrat
Yalll!!! I can’t believe it!! Do you know that our defining gel is the sister product to our wraps? So they tighten, tone and firm areas!!! Welllll the defining gels is the SAME ingredients of our wraps but just less concentrated? You can use it twice a day! There’s a reason we call it liquid gold! •Use from Head to toe! 💕 •lifts and smooths skin 👙 •Replaces Lotion ✌️ •works miracles on sunburns ☀️ •diminishes cellulite 🙌🏼 •brings tattoos back to life! 😱 ✨RIGHT NOW YOU CAN GET 2 BOTTLES FOR THE PRICE OF ONE! Also you can ask me how you can get an even bigger discount!