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Five months of hard work. Five months of persistance. Five months of showing up and lifting heavy and rowing faster and attempting handstands and pullups and choosing not to drink the prosecco or eat the sweets even when I really really wanted them. Feeling pretty okay about my progress and ready to get my butt in gear for the next five! #letsdothis . . . #caitssweating #progresspics #nsv #girlswithmuscle #fitgirl #girlswholift #beforeandafter #workout #healthyeating #whole30 #sweatingforthewedding #shreddingforthewedding #engagedaf #booty #transformationtuesday #butitsnottuesday
It’s not about the weight. It’s not about the mindset. It’s not about me. Not anymore. My journey has been focused on enhancing my life for so long that I forgot by helping you, by filling your bucket, by BELIEVING IN YOU, my life would organically be in a state of peace and love. I mean look at the science of happy, the gratitude logic, the fact that when you smile the person next to you can’t help but mirror your joy 💕. So here is my challenge to you - take my hand, smile with me, and let’s change some m’f’n lives!
Light dinner tonight in the hotel! 🍋🍅🌱 . I went with the Mediterranean grain bowl with grilled chicken, roasted broccolini, lemon-dressed arugula, goat cheese, tomatoes, almonds, quinoa + brown rice. The little bistro bar at the hotel didn’t have a lot of options, but you can almost always find something healthy on the menu!
Wedding invites ✅ . 4 days of intense workouts and amazing workshops ✅ . Reunite with my besties I met online ✅ . . I can’t believe this weekend FLEW BY! Indy, it’s been real and it’s not even over yet. I am SO EXCITED for all my girls who are leaving this event on FUEGO and for all the soon-to-be ROCKSTARS who will be joining us next year, eeek!! 🙈🎉🍾 . . Is that you girlfriend? Because seriously if you’re still reading you’re probs my tribe and we should chat 😉 Check out my stories for what we’ve been up to as fitness influencers and to get a little sneak peek into this incredible event we attend every year. . . Time to get all dressed up and celebrate our last night!! Dude, what are you waiting for? DM me and let’s be here TOGETHER next year! 💁🏼‍♀️💓🎉🍾✈️ . . #LifeByDesign #WorkFromAnywhere #Tribe #SelfLove #FitnessInfluencer
When you step out your backdoor and this is what you see. 💜 Still taking some time to get used to this sight.
|On Track Weekend: GO!| Ry’s parents are in town and we are out and about. First we stopped at one of our favorite lunch spots down in Newport, O’Bryon’s. Another day, another burger 😂 I got no bun burger, cheddar cheese, egg, and alllll da bacon 🥓. And essentially the biggest side of coleslaw I’ve ever seen (I only ate a 1/4 of it) Tracked as 20 sp total •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #LCHF #keto
Talk about ONE TRANSFORMATIVE WEEK! @alymae47 you have surprised me more ways than you know! This week Aly has met some amazing milestones and got ENGAGED! 💎💍 She’s a busy, full time working mama who is putting her health first. With a wedding to plan we are working on some fun honeymoon goals !👙🥂 Aly, keep up the great work! You’re so fun to have in the group! Always honest and ready to take action. ❤️
I definitely take mom for granted. She has taught me how to be healthy but that doesn’t mean you don’t get the cookie 🍪 .. I call her literally every time I get lost 🚘 she helped me learn how to dress my body type so i wasn’t so awkward 💃 .. She is doing tons of the grunt work of planning our wedding. She listens, like the real kind of listening, even when i come home from work fired up and on a rant 🙄 .. Heck right now I live at home and sometimes she even switches the laundry for me. .. She was the first person to support me starting my own business. And has not wavered in the slightest, even when my own confidence has gotten wobbly. .. She was the first person to understand my desire to do more, to help other girls, to create a business based on becoming confident and being healthy. .. She says “YES” 🙋‍♀️ to getting up at 4am to go workout downtown Indianapolis with 20,000 other people and all of our favorite trainers who have gotten us in the best shape of our lives. I can never give her enough credit for always supporting me even when it has come at a sacrifice of her own. But I work everyday to make sure I am doing all I can to make her proud and prove her right in having confidence and faith in me. .. It might not be your mom, but find your person who can be your confidence when you can’t be your own 💕 . . . . #motherdaughter #motherofthebride #bridetobe2018 #julybride #summerwedding #weekendvibes #saturday #weddingdress #theknot #sweatingforthewedding #weddingworkouts #mom #adultchildren #weddinggown #isaidyes #indianaroofballroom #athleta #lululemon #monumentcircle #asics
🌞We shine brighter together🌞 I can't believe I get to push hard, hustle, DREAM BIG & now... CELEBRATE 🥂 with all you incredible ladies!! This weekend had been life changing-- I feel more passionate than ever to spread the joy of health & fitness! Look how many lives it has changed! Why aren't you here with us?!? #askmehow #findyourpurpose • • • • • #sweatforthewedding #sweatforthedress #sweatingforthewedding #sweatingforthedress #engaged #justengaged #positivevibes #girlgang #empoweredwomenempowerwomen #risebyliftingothers #loveeachother #liftup #lifteachotherup #bbg #bbgcommunity #femmefabulous #emoweredwomen #empowered #sotomyladies #womenempowerment #femalelove #loveyourself #fitcommunity #girlswhotravel #paidtotravel #standtogether
Honestly ... truly ... you will shock yourself it you just go for it! 🥇
Oh. My. Goodness. I can't believe this team is really MINE (and the fact that this is only a small FRACTION) of our entire team dispersed throughout the US, UK and CAN. What started as a tiny little hobby turned into a HUGE dream come to life. This business changes people, and we have the blessing to change lives every single day. That's a mission I will never take lightly, and I TRULY believe that it's selfish not to share this opportunity with everyone I meet. #teamriseaboveit I freaking LOVE you and cannot wait to quadruple the amount of people in this photo next year. Time to soak up the last night 🥂|| #coachlifeisthebestlife . . #fitmomtobe #tiumom #tiubootycall #32weekspregnant #tiumichigan #tiupregnancy #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #toneitupcommunity #lifebydesign #fitpregnancy #dowhatyoulove #girlswithmuscle #sweatingforthewedding #bbgmums #grainfreeliving #postpartumbody #shreddingforthewedding #tiubride #bbgbride
All you need are DUMBBELLS! 🤙🏼 Today’s my rest day but I like to keep active! So what do I do? I go outside and do this quick bicep and shoulder circuit! And happy Saturday! 😘 . . . We’re going to complete 50 reps of each exercise and split it up into 3 sets! Set 1: 25 reps of each exercise Set 2: 15 reps of each exercise Set 3: 10 reps of each exercise ▪️first do the dumbbell dance ▪️punches ▪️lateral to front raise ▪️hammer curl to press ▪️standing shoulder rotation w/ pec deck ▪️straight arm lateral bicep curl ▪️around the world . . . #athomeworkout #bestself #busymom #doitforyou #dumbbellworkout #empoweringwomen #femalefitness #fitbride #fitfam #fitnessandhealth #fitnessmotivation #ftfambassador #ftfcommunity #healthandfitness #healthylifestyle #homeworkout #homeworkoutvideos #loveyourbody #mshealthandfitness #mshealthandfitness2018 #shoulderworkout #strongwomen #sweatingforthewedding #upperbodyworkout #womensbest #worklifebalance #workoutmotivation #workoutvideo @fearstofit @ftfcommunity @mshealthandfitness