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Today work
Lunch was shrimp over spaghetti squash with asparagus, broccoli and peppers.
Pretty simple. Keep pushing forward. Champions aren’t born but are created through daily habits. Back to work with DC Style Push day.
Posted @withrepost@gbutter Where are ALL my white chocolate lovers⁉️ 🙋🏽‍♀️🙋🏽‍♀️🤷🏽‍♀️🙆🏽‍♀️🤷🏻‍♂️🙋🏻‍♂️💁🏻‍♂️
Reflexology & Its Benefits 🕵️📖🕵️ _ Follow 👣 @diytraining for DAILY fit tips & motivation _ Post by: @corylrodriguez _ While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do? . Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body, as seen in the chart to the left. 💁🏼‍♂️ Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the many small, intense movements you’ll experience during a reflexology treatment. . Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. . 💁🏼‍♂️ With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger relaxation as well 🙌🏻 The Benefits: * Cleanses the body of toxins * Boosts the immune system * Increases circulation * Promotes healing * Balances energy _ 👥TAG-SAVE-SHARE with someone
A quick summary of the foods of Italy. 🇮🇹
Three different pre workouts that supply different amounts of caffeine. Posted @withrepost@5percentnutrition Whether it’s an early morning or late night workout, we’ve got you covered. Our pre workout line up gives you 3 different levels of caffeine to choose from. •
Another product I used daily before bed. I eat for 12 hrs and don’t eat for 12 each day. This helps keep my body recover while I rest. Posted @withrepost@5percentnutrition You nourish your muscles with BCAA’s during the day, right? And during your workout? Well, what are you doing while you’re sleeping?! • • • Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead. ✖️ ✖️ ✖️ ✖️ ✖️ ➡️ 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery ➡️ Growth Hormone blend to help release natural GH during sleep ➡️ Glucosamine and MSM to provide joint support ➡️ Glutamine for quick recovery and to maximize gains and growth
Buka bersama di penghujung Ramadhan ☺️ #teamSMP