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After being in the car traveling all day, a short, easy run was absolutely needed! My new @procompression ugly sweater socks came in, so today’s run was extra festive! 🎄🎅🏻 Happy Sunday, y’all! • • • • • #run #runner #running #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun #runmyrtlebeach #womensrunning #womensrunningcommunity #runlocal #runMB #blackdogrunMB #TeamBlackDog #halfmarathontraining
This is more my speed. Got to the bluffs and ran the new bike trail. It was great to explore a new spot... so far about a six mile loop and excellent work on the part of volunteers in clearing the trail. South Jersey runners definitely need to check it out. Several parts are a little too technical for a beginner and don't expect to run too fast but a real challenge with lots of hills and footwork required. Fun stuff! Five more miles tonight for 8 total today. . #ultrarunning #womenrunning #instarunners #ultramarathon #inspiringwomenrunners #momswhorun #running #marathontraining #trailrun @the_run_group #therungroup #thesemotherscanrun #rockingmotherrunners #trailandultra #hike #takeahike #momswhohike #optoutside #preserve #trails #trailrunner #snowday #allweather #adventurelover #saveourparks #outdoorwomen #findyourpark #playoutside #thenatureconservancy @nature_nj #njnature #hikerchicksrock
As long as I keep my mouth & nose covered the whole time I run, i don’t seem to cough till gag when I get home... progress? Maybe. Looking forward to running healthy soon!!
Way to go #motherrunner @mommiesrun ・・・ “Ahhhhhh I feel like I have so much to say about today! I was on pace for a huge day but the emotions while running through @stjude got the best of me so I settled for a 3 minute PR 🤗. I’ll take that any day. I’ll also take all the high fives from my coach @katyhaytay, the kids at St. Jude, and the wonderful people that lined the streets of Memphis to cheer us on. What a beautiful day to celebrate so much good in this world. I think this Runner’s high will carry me for quite a while! 📸: @alstonecipher (another faithful friend and cheerleader from today and everyday!) “
One of the few gym mirror photos you'll ever see of me 😆 A quick 3 miles early this morning plus weights in our hotel, but now we're back home after a really fun weekend with the family. I'll be headed out to my natural habitat (on the trails) later this afternoon for some extra miles, thank God. The calm, peace & serenity I find there can't be replaced. 🐾🌲❄
Made up for yesterday’s lack of a workout with a 3 mile run this morning! #7monthspregnant
#ihavearunnersbody regram from @runningslowfaster ・・・ You know how they say if you’re struggling on a run, you should smile? Tried it. In fact I tried smiling AND leaping like a crazy person. Nope. Didn’t work. 🤷‍♀️ But at least I got a fun photo 😂 I wasn’t feeling this one today, guys. I don’t know why. Maybe I’m dehydrated? Maybe I need better nutrition? Maybe I drank too much coffee? (Haha! I crack myself up!) I dunno, but I decided to call it quits after a mile and turned around. But, that means I got two miles for day 1 of #12DaysofChristmasStreak with @sweating_awesome so there is that 😁 . . . #run #running #runner #runningcommunity #runnersofinstagram #instarunners #inspiringwomenrunners #womenrunning #ihavearunnersbody #irunthisbody #motherrunner #bamr #thesemotherscanrun #rockingmotherrunners #balega #nuunbassador #hshive #brooksrunning #keepacoolhead #skirtsports
One year ago this decision was made and I couldn’t be more proud of how far I’ve come mentally & physically as a runner. 3 weeks to go and I can’t wait to have that medal around my neck 🏅
I have learned that it's a slow process, and quitting won't speed it up. Managed to squeeze in 7-miles before our busy day! Has everyone finished there Christmas shopping?? 🎄 I'm about to start and finish today 🤷‍♀️ . . . . . #run #runner #running #htfla #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #getfit #runnersofinstagram #instafit #time2run #happyrunner #fitness #runners #igrunners #runalways #poweryourpassion #runforlife #run4prs #runnersrepost #instarun #instarunner #bootyworkout #5amclub #cardio #strengthtraining #determination
The girls were feeling jolly and festive at last nights Surf-n-Santa 5 miler fun! Congrats to the girls on the PRs and to LeAnh-6th overall female and 2nd place in her AG! Thank you to @jandaracing for another great race and great after party!! . . . #sherwoodracing #karbonspeed #alphacoffee . . #triathlontraining #triathlete #trigirls #halfironman #running #runnerscommunity #runner #runnershigh #runnerslife #runninggirl #motherrunner #runhappy #happyrunner #runnershigh #swimbikerun #thesemotherscanrun #rockingmotherrunners #santarun
I was just looking at my race schedule and plan for next year when I started to reflect on this past racing season. It dawned on me that I broke every PR this year - 5K (23:57), 10K (48:33) and 13.1 (1:54:53). WOW. I’m pretty proud. Even won some awards along the way. Don’t let anyone tell you you’re too old, too overweight, too busy, or too WHATEVER to accomplish your goals. Set your mind to it and do it! 💪🏽 #motherrunner #momof4 #mrskgetsfit #thesemotherscanrun
A decent run. Still recovering... temps are starting to fall just a bit & we got fresh snow overnight... felt good to get this run in.
While trail running is the best, I can’t help but be super thankful for the treadmill. SI joint started giving me some pain so I did 2 miles of incline walk/jogging which probably caused me to sweat more than my typical run 😅 Also have been watching “Valley Uprising” on Netflix, a documentary about the rock climbing pioneers in Yosemite, and loving it! Those rascals ⛰
I ran 4 miles this morning on the treadmill while @nartzpod took Cora to storytime. Glad I got it in earlier today! Now I need to wrap all of the Christmas gifts! 🎁🎅🏼🎄
Caught the last of the day’s light on my run, easy 5.5 miles for my first real run since last weekend’s race. Legs are feeling pretty good...usually I’m the most sore a couple days after lifting, so I was surprised that my quads felt fine after Thursday’s squats, but my hip flexors are super tight...it is forever a battle with my tight hip flexors! Time to foam roll 💥 . . . #running #runner #sunsetrun #runnersofinstagram #runnerscommunity #womensrunningcommunity #motherrunner #thesemotherscanrun #momswhorun #easyrun #freshair #fitspiration #lovetorun #moveyourbody #getoutside #saturdayrun
“Boldly be a pop of color, in a world of black and white.” 💖💖💖💖💖 Confession: 90% of the reason I went running outside today was for the photo. I’m not a fan of snow, and running in it definitely isn’t my favorite. But you guys...this run was AWESOME! Maybe it was all the colors I wore? It was so quiet and peaceful, and I didn’t even slip and fall 👊I’m calling it a win. Three easy (and sloooow!) miles in the snow and then shoveling the driveway for some strength work 😂 #12daysofchristmasstreak . . . #tun #running #runner #balegacheer #standuptowinter #winterrunning #winterwarrior #runninginsnow #inspiringwomenrunners #womenrunning #womenrunners #instarunners #runnersofinstagram #motherrunner #bamr #rockingmotherrunners #thesemotherscanrun #balega #keepacoolhead