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by @fueledbylolz | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners # |📍Mount Trashmore Park, Virginia 🌎 “Nothing like celebrating the New Year with hometown friends by racing around my favorite giant pile of trash. . Perfect weather for racing: 70 degrees, humid, and 30 mph gusts. . Ran a 19:43 5k which was good enough for a win. Pleased with my effort into that wind. 😵” | Follow her for more.
Jogging home from Kits to West Van was a profound experiment on Thursday. Running as transportation. #thesweatlife #onelesscar
✖️GIVEAWAY✖️A handful of FREE BROC & BELLS TOTE BAGS are up for grabs 🙌! . How to score? 🔺Simply follow @brocnbells . 🔺Tag a buddy . 🔺Comment a brand perk you'll love to have E.g. Perks at your favorite cafe or activewear brand . 👉 Keep checking your DM cause you might just get lucky! ________________ Find your SweatBuddy: .com . . . # #fitfam #healthy #fitgirls #ecofriendly #fitnesssg #plantbased #hkgirl #singapore #balifitness #sgyoga #sgfitspo #sgfitness #sgfitfam #reusablebags #gymgoer #bagaholic #hkig #hkyoga #fitness #thesweatlife #workout #sweat #indofitness #singaporegirl #igsg #totebag #sweatbuddy #win #giveaway
Okay...I did it. I ran slow, in an effort to increase my long-term endurance. I've never been a very fast runner, but even this felt lazy and lethargic - surely that's just in my head? I did exactly what I set out to do, with my new 'slow Sunday' strategy (ie. progress/success!), so why do I feel disappointed? 🤔 😂 #runninglife #justrun #running #runner #girlswhorun #instarunners #thesweatlife #garminau #exercise #run #irunthisbody #slowpace #runnerscommunity #slowsunday #lululemon #nikerunning #runpics #fitlife #fitness #instafit #optoutside #summer #womensrunningcommunity #summerrunning #runningmotivation
Can’t wait to escape this snow storm and go somewhere warm and where they have frozen multi-colored drinks 🍹
|DAY 19/66 #gymshark66| - Controlled deadlifts for today’s workout to focus on the usage of my back. Control going down and power up—think Super Mario Bros when you get a red mushroom or Mario Kart when you drive over those boost pads. Like that. 😂 I try to go as low as I can without hitting the weights on the ground. Oh, and of course I had to add some bicep curls in. - @rileyfitnesspt #teamrileyfitness #7weeksout @gymshark @gymsharktrain
January is finally here. Jump start your running with these treadmill workouts. http://www.kristinweinzierl.com/kristinweinzierl/jump-start-your-treadmill-workouts-4-workouts-to-save-you-from-boredom-this-winter
yogi confession: i’ve been practicing yoga for 6ish years, went through my 200hr teacher training and was still today years old when i finally understood the yoga cue “square your *body part*.” 🧘🏼‍♀️ ⠀⠀ i’ve always understood the idea, to turn your body in that general direction. but why it was called “squaring off” never actually clicked until today in half pigeon. as i was getting ready to settle in + “square my hips to the floor,” i looked ahead at the instructor getting into the posture. then, like i was on an episode of sesame street learning the shape of the day, a line started to appear. 👀 ⠀⠀ starting from the floor straight up to the left hip⬆️, from the left hip to the right➡️, the right hip down to the floor⬇️, + back to the starting point⬅️ ⠀⠀ a perfect s q u a r e 🔲 ⠀⠀ (okay, so maybe it was technically more of a rectangle 😉 but the picture was painted!) ⠀⠀ was this helpful or did you know this already? what’s one cue yoga/fitness teachers throw around without really explaining? maybe we can all help each other out. 😊 #airplanepose #yogacommunity #balance #mypractice #yogatips #thesweatlife #tighthipsopenheart