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Earthing. This is one of the ways I love to meditate. I’ve not always been the best at sitting and shutting off my mind (oh hi busy brain!) So, I meditate in my own way... Sometimes that’s through dance, moving my body in all sorts of ways to the beat of music, feeling the movement and zoning out my thoughts. Other times I love to ground myself in the sand. To feel the Earth underneath my soles and listen to the waves crashing against the beach. I don’t think there’s a one size fits all when it comes to meditation or what you do to get in to a meditative state to close off your mind and feel your body. As long as it works for you, then do that. With love, Kayleigh x . . . . . . #themindbodysoulcollective #kayleighbeadlecoaching #holisticliving #meditation #grounding #earthing #meditativeminds #dowhatworksforyou #entrepreneursuccess #simplicitiesoflife #balancedlife #entrepreneurlife #entrepreneurmindset #beachtime #sandonmyfeet #feelingpeaceful #youarenature #timetorelax #successstartshere #successstartswithyou #closeoffyourmind #relaxation #highachievers #highperformancehabits #highperformancetraining #health #wellbeingcoach #wellbeing
ธรรมชาติของเวลา คือเราไม่อาจย้อนกลับไปมาได้ #moment #sea #me #timetorelax