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Back from Chicago and loving being back in my workout room 💕. This isn’t the #tiuholidayhustle warrior pose but this mama was pretty spent from the #TIU workout. I did it all but the abs at the end. I did hold boat pose instead of doing crunches though 🤰👍🏼. . . . . . Really been focusing on my habits this week. “You’ll never change your life until you change something you do daily” J Maxwell. And that’s so true. I workout daily because years ago I made it a habit. I’m listing out what new habits I want to form in 2019 and which one I want to replace because they no longer serve me. . #tiupregnancy #tiuteam #14weekspregnant
After a gym workout, my husband helped me dress shop for tonight's event. We went to 1 place, tried on 3 sent photos to friends and this was the winner. Felt good in my dress and my feet were KILLING me before the event was over. I'm out of practice with heels lol!! Had a great time with great snacks and drinks, music and friends!! I brushed off most compliments because I don't see what they see (or have different standards for myself, or know what I could look like if I put more effort into it. - all of which needs to bugger off and let me take the compliments.) Glad to be home early too. Bonus: my hubs joined the gym today!! 💪🔥 . . . #tiuteam #tiuchallenge #tiuapproved #tiucommunity #tiucheckin #tiubootycall #tiurva #tiuva #tiu #toneitup #tiujourney #tiu40plus #tiuonabudget #tiumember #tiunutritionplan #tiufamily #tiuwife #tiuhubs #tiugirlboss #tiuworkinggirl #tiubossbabe
Well it’s been a lot of fast food in the evenings with the holidays but lunch is always a #fab4smoothie Lately I’ve been adding a greens powder since my magic bullet is not a fan of real 🥬and leaves my smoothie chunky 🤢. This one is pretty mild if you are already used to a smoothie with leafy greens. If you have a recommendation for a brand I should try next I’d love to hear it. #TIUholidayhustle #TIUstudiotoneitup #TIUteam #TIUcheckin #TIUhouston #TIUteacher #TIUstudiosisters #TIU40plus #TIUover40
#tiuholidayhustle WCW These women are so inspirational🙌🏻 @studiotoneitupchyna Her workouts are the best♥️Love them all😅💪🏻 @ms.tankerbelle A great lady who inspire me to keep working out, and stick to clean eating🙏🏻 The always Beautiful @jillianmichaels Her 30 day shred was the first start on my fitness jouney👏🏻😀 And then the lady I admire the most here on IG, @drkellyfitmomof4 🤩Love «stalking» her IG account for workouts and just her everyday life♥️⭐️ And, not pictured, the most amazing two, @katrinaascott and @karenadawn #tiucheckin #tiuplan #karenakatrina #tiustudio #tiuteam #tiuwcw #tiueurope #tiuteam #toneitup #tiunorway #tiuover40 #tiu40plus #tiunutritionplan @toneitup @karenadawn @katrinaascott
Today’s #tiuholidayhustle assignment is a WCW acknowledgment. My shoutout goes to these amazing ladies - our weekly Fitbit challenge crew. Each week we strive for healthy activity and cheer each other on. I totally admit to running the stairs and pacing around during conference calls in an effort to keep up! 🙄 These ladies are accountability partners and cheering squad in one! Thank you @dawn.healthyisland @kellytiu678 @sassiefrass77_tiu @gcupito And @mks_tiu looking forward to your joining us after Santa brings your new Fitbit! #tiuteam #unicornssleighfitmas #lgfitmas #tiu40plus #tiu50plus @toneitup
Day 2 of the snow days. Took today off officially to read, relax and do laundry (ok, ok, I put away the laundry the has been filling baskets for weeks). Yesterday was a half day. I had a fee major items to tend to and spent the rest of my time relaxing, reading and napping. I can't remember the last time I got so much sleep. It's better than a bathtub full of a calorie free sundae!! . . #tiuholidayhustle #tiuteam #tiuchallenge #tiuapproved #tiucommunity #tiucheckin #tiurva #tiuva #tiu #toneitup #tiujourney #tiu40plus #tiuonabudget #tiumember #tiunutritionplan
#tiucheckin Monday 🙌🏻⭐️ Pic two must be my favorite mantra, not doing anybody any good only complaining about stuff...you must make things change, work for it.. My second favorite must be the Nike slogan: Just do it😄 Workout✅doing deadlifts, bulgarian split squats, bench press, bent over barbell rows, booty builder (hip thrust), tricep push down, bicep curls. #tiuholidayhustle #tiustudio #tiunutritionplan #karenakatrina #tiu #toneitup #tiucommunity #tiugirl #tiulifter #tiuover40 #tiu40plus #tiueurope #tiusweden #tiumom @toneitup @karenadawn @katrinaascott
My #tiuholidayhustle mantra is pretty much summed up above. I’m not a 🌈 and 🦄 person, but I do love life. You simply can’t have poetry in your bones if you don’t love life. And that’s one of the reasons I love to workout 🏋🏻‍♂️! I feel so alive and I feel I’m taking care of life when I’m doing it. Yesterday I #run 4 miles. It was miserable getting out of the house. It was colder than I’d like and I was bloated and irritated and as #pmsed as one can be. But I did it. Saturday I was pretty much the same but did my gluteus, chest and back workout nevertheless. It wasn’t perfect, again. But I did it. It’s never too late or too little and it is always better than not doing anything! Happy Monday #tiucommunity #tiu40plus #tiuover40 #fitover40 #fortyandfity #tiuteam @toneitup @karenadawn @katrinaascott @iwona_tiu @tiu_snowflake @sz_tiu @tally.tiu
Preach it sister!! Want real info on nutrition follow her!! -PS this looks amazingly delicious! 🥚🥑🍓 • • • #Repost @kp_ingitsimple with @get_repost ・・・ Is there a better way to start a Saturday? 🤔 I’m going to go with NOPE. 🙅🏻‍♀️ Started with some dog snuggles, a lot of coffee, and some breakfast before I head out to do some holiday shopping. 🎄 . I’ve seen a lot of people on social media lately giving health advice as we head into a new year... the “time” to make changes for your health. Be cautious of the kind of advice you take to heart. Does it pass the “sniff test”? Or is it a load of bullshit? 🤭 I’ll be talking about this more soon (because y’all know myth busting and educating is my jam) but I’m just putting it out there to make sure you educate yourself before letting someone INFLUENCE your health decisions. 🐸🍵 . ▶️ @traderjoes whole wheat English muffin with avocado + fried @vitalfarms eggs cooked in @chosenfoods avocado oil + berries . . . . . . #kpingitsimple #breakfast #vegetarianrecipes #easybreakfast #healthyeating #healthymeals #healthybreakfast #fitness #workout #tiuteam #tiucommunity #tiugirl #keto #cleaneating #traderjoes #phdstudent #gradstudent #nurse