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Today I had the pleasure of going on an amazing hike. The pictures don’t do the grade justice as it was quite steep. Many years ago, this is a hike I would not have been able to successfully do without MANY rests. I love how much my body has adapted and now allows me to do things I would have only dreamed of in the past. #ilovetohike #mothernatureisbeautiful #pushyourlimits #whatchallengesyouchangesyou #yousetyourownlimits #gothedistance #hikingislife #thebodydoeswhatthemindbelieves #yourheartisstrong #tiubikiniseries #tiu40plus #tiuteam #tiucommunity #tiuhiker #thegreatoutdoors #strongnotskinny #tiuwashington #fitness #tiupnw #tiulifestyle #tiutraveler @toneitup
Not so bad. Look at the exercise time 👀 I think I haven’t exercised for this long since I was 15 (I still remember my after school routine of swimming training, dance class and basketball, yes, sometimes all three in the same day). I was insane, and apparently have become insane again 30 years later 🤣🤣 Luckily the max time I can exercise is 100 min and not 5 hours in a row like in the old days. Adult life requires work, you can’t just workout like a teen. 🤣🤣 #tiuover40 #tiubikiniseries2018 #tiubikiniseries #tiu40plus #tiumom #tiuteam #tiubossbabe #momswhocode #momswholift #momswholiftandcode #tiubreakfastclub @rhodejorge @karenadawn @toneitup @toneitupnutrition @katrinaascott @iwona_tiu @sz_tiu @emfitafter40 @tiu_audreyk @tiu_snowflake
Happy Wednesday #tiuteam !!☀️ • My favorite workout day #bootyday 🍑 💪🏼 I missed the live workout twice this morning 🤦🏼‍♀️So I did #tiubootyburn with @karenadawn and #tiu3x10bootyburn with @studiotoneitupstefanie 💕💕💕 I also completed ALL 4 rounds of the DMs!! 🎉I usually modify at least one move or shorten the reps..So I am super proud of my little accomplishment today🙌🏼 • Workout✔️DMs✔️ Wine Wednesday 🍷 AND #rhony tonight!!🍎🗽 Woo Hoo! • Cheers to a bootyful Wednesday!😎 • • @toneitup @katrinaascott @karenadawn #tiucheckin #tiubikiniseries #tiuflorida #tiuswfl #tiucommunity #sassysiestasquad #tiu40plus #sweatingforthewedding #fitness #strongnotskinny
#tiucheckin wednesday week 7, #tiubikiniseries 😄 Super busy today and needed a quick, effective workout🙋🏼‍♀️found some inspo in a magazine... So did this one: 1. 1km treadmill run 2. Barbell rows 3x10, 50kg 3. 20 Kettlebell swings, KB 16kg 4. 20 Dumbbell rows, 10kg in each hand 5. 20 Burpees 🙈 6. 20 American sit ups 7. 20 (each leg) reverse lunge with knee lift, 10kg DB 8. 20 body weight squats 9. 20 side lunges (each way) 10. 20 plank glute kick back 11. 20 single leg glute bridge 12. Back on the treadmill for another 1km One can of course do 3x10, or 2x20, or what ever one would prefer, of the moves🙏🏻 Tomorrow is my last day at work before nearly 8weeks of summer vacation ☀️☀️ #karenakatrina #tiu #tiuteam #tiumom #tiuover40 #tiu40plus #tiucommunity #toneitup #toneitupteam #tiunutritionplan #tiusweden #tiueurope #tiurunner #tiulifter #tiuworkout @katrinaascott @toneitup @toneitupnutrition @karenadawn
Still have a Huge grin on my face after such a fun #tiumeetup & hanging out with @eliseleefit and the #tiuorlando girls 🎉 Reuniting with my girls @michelledavisfit & @toneitup_dee and having my daughter be a part of it all too was definitely icing on the 🎂 💕👯‍♀️ My heart is so full! This community is just amazing! All of these girls are absolutely incredible & so beautiful! And Elise is just the sweetest & even more beautiful & fit & fun in person! SO excited to hang with you again on Saturday 🌊 🏖Who else is coming to the Juicerie and 5k walk meetup❓ . . . . . . #tiuteam #tiubikiniseries #tiugirls #tiubikiniseries2018 #tiu #tiuog #shareloveinspiresweat #toneitup #tiusistersinchrist #karenakatrina #tiuflames #tiuflorida #tiutampa #tiucheckin #tiucommunity #tiumom #tiuover50 #tiu40plus #tiusisters #tiuplan #healthyliving #tiulifestyle #tiulove #tiulife @toneitup @karenadawn @katrinaascott
Whew, Tuesday’s workouts are ✅ done! (Even sweaty,lying on yoga mat, selfie 🤳🏻 attached to go along with my saying of whew!😉🤣I know you can almost hear me saying it!) ✔️Yoga Energized flow with Adriene before work this morning ✔️Walks at the office today - 2x 10 min each ✔️Cardio Abs PMWO after work ✔️Sandy Stretch PMWO after work to end it all. Loved this new sandy stretch routine btw with the stretching with a towel in there. If you haven’t done it yet you should! It’s on the Studio app AND on their YouTube channel (for free here). Goodnight ladies! 💕💛 #tiucheckin #tiuteam #toneitup #tiu40plus #thyroidwarrior #tiubikiniseries2018 #fwfg #ywaflow #tiucommunity #tiuyogi @toneitup @katrinaascott @karenadawn @adrienelouise @fwfglife
Movie day. 🎬 Book Club. Hilarious. After my run this morning I completed day 1 and 2 of the #barre3anywhere workouts. Omg!! My legs and arms were shaking. Definitely need to mix it up and I’m excited. I also got way behind on my #30daystostrong push up challenge. Going to start that again. 💪🏼 Now I’m ready for a night of gym class and tacos. 🌮 Hope everyone has a fabulous Tuesday!!! ❤️ #tiuaz #tiucheckin #tiu40plus #tiumom
Happy #tiutuesday !!😀 • I completed one round 🤷🏼‍♀️of today's DMs✔️ and today's workout✔️AND also one of my favorites, slay with k&k 💪🏼💕 • My smoothie is vanilla protein, banana, cinnamon, almond milk and @vitalproteins 😋 I am loving my super cute pineapple cup! Plastic, pineapple and glittery!!??! #whatsnottolove 🍍🍍🍍🍍 🍍🍍🍍🍍 • Have a fantastic day everyone!! 😊• • • • • @toneitup @toneitupnutrition #islayedwithkandk #tiucheckin #tiuteam #tiubikiniseries #tiuflorida #tiubridetobe #sassysiestasquad #tiuswfl #tiugirl #tiusweatingforthewedding #tiu40plus #tiusmoothie #tiucommunity #health #nutritiousanddelicious #vitalproteins
The image of a sunrise was calling to me today. Reminding me of nature’s gift of a clean slate each morning when we wake. Thankful to be able to wake up and move each morning. Today I did an 24 min energizing yoga 🧘🏼‍♀️ flow with Adriene as my bootycall workout. Gave myself yesterday off as it’s that monthly time and my energy is low and not going to beat myself up. All meals were TIU approved yesterday and the same plan is my goal for today. Get out there ladies and make today a good one 💛you awoke to it, now seize it! #tiuteam #toneitup #tiucheckin #ywaflow #tiubikiniseries2018 #tiu40plus #thyroidwarrior #fwfg #yogawithadriene @toneitup @karenadawn @katrinaascott @adrienelouise @fwfglife