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It’s the yogi life for me 🧘‍♀️ It honestly amazes me.. that I ever thought yoga wasn’t for me.. or that somehow I fell out of my routine over the summer. Yoga not only makes my body feel amazing, and helps me relax - it also is spiritual for me ✨ I’m currently following along with BadYogi, but I adore both her and the Journey Junkie!! So happy that I’m making this a priority again, I can already feel the difference it’s making!
Not gonna lie - I impressed myself during my #TIUbootycall today 👊🏻 Normally only run about 10-15 min a day but today I ran past my 15 min limit. And. I. Kept. Going. And going. And going. And going. Until I hit 30 minutes! And IT FELT SO GOOD 🏃🏼‍♀️ I love to run. It gives me a freedom and clears my mind, I have always resorted to running when my life feels like it’s a mess. It’s just much more enjoyable when your a little more fit 😂 anyway, blasted thru the daily moves but no #studiotoneitup class. Meals were all super great, started with a plum & raspberry smoothie, coconut yogurt, then Indian food 😍 & gonna follow up with a #tiuproteinshake and butternut squash chili tonight 😉 happy friyay eveeee! #tiu31 #tiuteam #tiucommunity #tiucheckin #tiutexas #tiugirl @toneitup
In my opinon, the best thing you can do is find a person who loves you for exactly what you are. Good mood, bad mood, ugly, pretty, handsome, what have you, the right person will still think the sun shines out your ass. That's the kind of person that's worth sticking with.😏😂☀️🍑
Hubby is working late...again 🤦🏽‍♀️ got home from school & needed something to hold me over until we do healthy pizzas whenever he gets home. So I threw this beauty together 🥗 I got it all done & realized we didnt have salad dressing 😞 BUT we had tahini & mustard! I mixed the two together, with water, until I got the amount & consistency I wanted! 👌🏼🤤🙌🏼 it was so yummy!! 😋💕 . Now to kill some more time I am prepping muffins, a double batch of blondies AND a double batch of pumpkin muffins 🎃😍 I have a work training most of Saturday & lots of homework so I figured I would get some of my #mealprep out of the way tonight! ☺💗 . #tiuvegan #vegan #tiuwife #tiuteacher #tiustudent #tiucommunity #tiuteacher #tiucheckintrain #tiu31 #tiumichigan #toneitup #tiuteam #health @toneitup @katrinaascott @karenadawn #tiucheckin #tiucrew #tiuplantbased #plantbased #tiubootycall
And if it’s @studiotoneitupchevy yoga, she’ll also make it feel like ur burning ur legs & 🍑 off, amirite girls?! (omg, all that pulsing even after the hold & sittin it down lower?! I wasn’t expecting or prepared for that lol!)🔥🤪😂 * ✅Yoga Sculpt Legs ✅2 #CharityMiles w/the #TIUpup for @aspca 🍽Following today’s meal guide for Ⓜ️1-3/Ⓜ️4: pumpkin pie chia seed pudding/Ⓜ️5: zucchini pasta... I’ve been good about getting five meals in, but eek girls, there’s still been after dinner snacking going on w/me these past few days!🙈 I’m not always hungry for it at the time, but I think my lunches need to be a bit more filling/substantial, so I’m gonna add to it these next few days & see how that goes... always something to learn/discover that’s for sure! * Keep pushin thru ladies, the wkend’s almost here... happy friday eve! 💕Love, Stepha #TIU #TIUteam #TIU31 #toneitup #TIUmom #TIUwife #TIUgirl #TIUcalifornia #TIUoc #TIUcheckin #TIUbootycall #6789bossbabes #TIUcommunity #TIUmember #studiotoneitup #fitness #workout #strongertogether #thursdayvibes #namaslay #yogaburn #TIUmeals #TIUnutritionplan @toneitup @katrinaascott @karenadawn @toneitupnutrition @avomuse # @fitcliqueapparel # @charitymiles #everymilematters #AWFsquad #aspca
After a little social media break I am back #tiucheckin for our #tiu31 challenge! Life has been crazy and challenging but the one thing that has kept me in check is showing up everyday working on my self. This weekend will be busy running a volleyball tournament but my plans are to keep it #lcg. Last Saturday I def did not and I’m trying to still bounce back from it. I have physical therapy tonight to work on my feet and after I’m excited to have a warm fall #lcg dinner. I hope everyone has a great day! #toneitupcommunity #tiuchicagosuburbs @karenadawn @toneitup @toneitupnutrition @katrinaascott #tiudailymoves #tiubootycall #tiubikiniseries #tiuapproved #tiu #tiuteam #tiumealprep #tiuflexfriday #tiugirl #tiuloveyourbody #tiuchi #summertoneup #studiotoneitup #balancedandbeautiful #tiuchicago #tiuchicagosuburbs #tiuchitone #tiuflexfriday
I’m feeling myself, feeling myself, feeling myself (in this adorable jumpsuit!). 💁🏻‍♀️🙈 Man- when I asked my #tiuteam to hold me accountable in getting my workout out, Y’ALL FREAKING SHOWED UP. From all the DMs encouraging and motivating me to get a workout in to my girl @jessyjean_tiu for texting me to get that #tiubootycall in, I did the thing and worked out! And it was a real treat and so needed. I did #studiotoneitup Bobby Boxing and Bootylicious and y’all the heart rate was all the up and the booty and abs were burning. 🔥 It really started my day off on the best note possible and I can’t to work out tomorrow morning, all thanks to this AMAZING community!! 🤗✨
Pick yourself up. Don’t stop trying. You can do this. Keep going. You are strong! I believe in you. Your 👼🏼 Thursday: Weight training legs+class+Yoga. 🌼🌼
My favorite little girl joined me for my afternoon workout and her face after finishing @karenadawn #studiotoneitup #totalbodyhiitburn is priceless 🙌🏼💓Love it when she wants to join me for workouts ✨💪🏼 I went to Pilates for my #tiubootycall today and @jlmirk my abs are still on 🔥 I finally finished the job at work that was driving me crazy this week and for those of you that sent me messages to ask I will post some pictures either later tonight or tomorrow! So happy it’s done and now I’m going out with some girlfriends for dinner 🍸💓🎉 Happy almost FriYay ladies!! @toneitup #tiuteam @katrinaascott @karenadawn #tiucheckin #tiu31 #tiudailymoves
Breakfast this morning ☀️🍍🌴 was giving me all the summer feels 😎 • Greek yogurt + pineapple + coconut + pistachios + agave nectar • 👌🏼
You guys, I took Suspend Level 1.5 today at @clubpilateswintergarden and OH MY GOODNESS WAS THAT A WORKOUT!!! Used pretty much every single piece of equipment and my body and heart rate were out of the world. And I learned things on the TRX I didn’t know were possible 😳😰💪🏻 . . I love working here and getting to experience classes time to time with the amazing members here. It was nice to feel the burn with them for my #tiubootycall this morning . . @toneitup # #tiuteam #tiugirl #tiuorlando #tiuflorida #tiunutritionplan #tiucommunity #pilates #pilatesreformer #clubpilates #clubpilateswintergarden #fitness #fitfam #fitgirl #instafitness #instafit
• Still Day 18 • . ~~~~Be With The One Who Makes You Smile~~~~ Today started out great. I had an awesome morning workout and the sun was shining!☀️ Unfortunately, it turned into a crappy, stressful day at work 🤬. Coming home to this was EVERYTHING. I am lucky and so grateful 🙏🏼💙🐾. He sure knows how to turn my frown upside down. Every. Single. Time. . . .
I started sewing headbands this spring because I was craving a positive creative outlet to dive into while healing from my miscarriage. . Truth: going to the fabric store lights me up and turns me on LIKE NOTHING ELSE 😂. Choosing soft and snuggly floral prints and imagining the possibilities... . Plus with frizzy curly hair I live in headbands and couldn’t find the twisted turban designs I love in the feminine fun-yet-elegant floral prints I wanted. . So here we are, 5 months and over 100 headbands later. . I’m so happy you love them as much as me 🤗 . If you’d like to add to your collection, I’ve created a new coupon code! . Get 15% off orders of 3 or more with code HEADBANDOBSESSED at checkout. . annamarialocke.etsy.com . Thank you for giving me so much joy 💗