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After being away for two days doing field work I'm back and got my booty call in this morning, using the last two days of moves, namabooty with @studiotoneitupchevy and ten minute abs with @katrinaascott, and feeling great! I was frustrated and felt bad for not working out on the previous two days because I wasnt doing much but the wind and sun exposure plus the heavy lifting killed me! Then I remembered that I am here for the experience and if it takes over and I dont work out, so what? I'll just try again later! Wishing you all light and love as we get closer to the weekend! #tiubootycall #tiuteam
Blueberrie lemon zest breakfast cake after my total body tone up for my #tiubootycall Had no more time for the DM but I will do them during the day 🙌 Honestly I exepted more from this cake 😏 When you edd more blueberries it taste good but I think for me there are to many eggs 🤷‍♀️ I had no vanilla protein powder only the unflavoured 🙄 maybe it's because of that 🤷‍♀️ But they are ok so they will be eaten 😆 Now a ☕ & water and I'm ready for my sisters 🏡 @tiumamagettingfit 😍 #TIU #toneitup #tiubikiniseries #tiuapproved #tiugirls #tiubabes #Tiucommunity #TIUteam @karenakatrina @toneitup #tiucheckin #tiu8weekchallenge #healthyfood #bbg #kaylaitsines
Good morning 🍓 Yesterday was great even though I didn‘t really feel good in the afternoon but at least my nutrition was on point! Today my #tiubootycall was the Total Babe Workout from #beachbabe5 and breakie is soy yogurt with frozen mixed berries, 1 tsp maple syrup and coconut cashew granola + coffee with almond milk ☕️ Hope you‘re all having the best Thursday - tomorrow‘s Friday! 😍 #tiuteam #tiunutritionplan #tiucheckin #summertoneup @toneitup
Late check-in as usual. I feel that abs were completely appropriate for today, seeing as how it was also the final round for Portland’s Funniest Person competition, and I laughed for several hours straight while watching some of the best comedians around do their thing. It’s a fun night, but also emotional and nail biting waiting to see who wins the title of Funniest Person. I’m lucky enough to even know some of the contestants personally, and feel like saying this through an Instagram post is lame at best, but I’m inspired by you. Seriously. You’re incredibly talented and absolutely hilarious. I know that’s a lot for an update about fitness, but the point I’m trying to get across is to keep going, no matter what. Keep pursuing your passions and working towards your goals- whether it’s doing your best set for comedy or improving your mile time, keep at it. It can feel discouraging to not get there right away (I’m absolutely guilty of wanting instant results/gratification 100%!) but every step you take and all the effort you put in to get there counts. Keep going! Sorry for all the sappy-ness in this post, but felt like something I wanted to share. On that note... -🍑📞 was ABsolutely Gorgeous with @studiotoneitupstefanie along with the daily moves. I also added in one of my favorite arm routines with @katrinaascott while getting ready to head out (Always makes me feel more confident!) Happy Day 3 of the Summer Tone Up challenge! . . . . . . . . . @toneitup @katrinaascott @karenadawn #tiuteam #summertoneup #tiucheckin #tiubootycall #studiotoneitup #toneitup #tiupdx #tiuportland #tiuoregon #tiupacnw #tiumember #tiugirl #tiucommunity #tiusummertoneup #tiuchallenge
Late check in for yesterday but had a great time at my Jive class and Pilates/barre class. It was great to catch up with my friend and instructor for Jive @rileycostello 🤗 check out her new book 📖 Waiting at Hayden’s 😊It’s a romcom that you can actually shop from!! 👗👛 Today I worked on my shoulders and legs with my husband 😘🏋🏽‍♀️ Then spent the rest of the day relaxing by the pool and attending a wine & cheese social 😋 @marriottvacationclub 🍷🧀 So far having a great time on my vacay😎👍🏼💜 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove #strongbyzumba
Abs-olutely Gorgeous workout today. I haven’t been doing any cardio as losing weight isn’t my goal but building muscle and gaining some healthy lbs will help. I’m hoping to get back into the gym so I can lift heavy. . . . - [ ] #fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity #tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #food #workout #toneitup #summer #nutrition #fitmom #abs #pregnancy #fitpregnancy #postpartum
Hello 👋 #fitfam ! Been a minute ⏰ since posting on the #fitspo ‘gram, but for the most part been trying to live outside of it, personally investing in people, moments, and enjoying my summer. Enjoying has included plenty of sweat session, from summer runs, plenty of @sweat #hiit sessions💦, hot yoga 🧘‍♂️, hikes 🌲 and walks outside in between 💪. A few boat rides, plenty of wine 🍷, coffee ☕️ and treats have been all apart of the experience. Having a six pack will continue to be my 🙅🏼‍♀️ no goal 😂, but have definitely regrouped the last few days, keeping it simple with plenty of protein, veggies, complex carbs, good fats and lots of water 💧. It’s always evolving and it’s important ladies to look at other goals then the physical. Props to the Summer Tone Up peeps! Keep at it as long as it is making you HAPPY and HEALTHY. I’ll be enjoying another wedding this weekend, with my goals this week to continue to be mindful with my nutrition🥗🌽🥑🍍🥦🥒🍓🍇🍉🍏💧 and keep up the 💦 sessions and earlier #tiubootycall ‘s. Cheers to a healthy and happy summer babes 💃🏼. #tiupacnw #health #healthy #balance #tiu #tiucommunity #healthysummer # #bbg #bbgcommunity #bbgcommunityseattle #summer #tiuteam
Take those small steps babes! We've come this far, don't stop the momentum! Keep it going! You girls are doing amazing! I know it's late, but I'm up getting in my assignments done so I can relax this weekend! It's been such a journey and while it has been a bit stressful and uncomfortable, I embrace it slowly because I know what's on the other side is so so so worth it! I got up this morning and did the daily moves, @studiotoneitupstefanie ab workout 🔥 and then finished with a plank (1:43?) which then turned into 2minutes on my second try (I didn't believe I engaged my abs enough the first time 😂). I am feeeeeling it! But again, it is WORTH IT! Meals have been amazing and I'm proud of myself for not giving in and getting a burger just cuz 🙄 M1: @toneitupnutrition smoothie M2: banana bread bar M3: fall in love kale salad M4: yogurt M5: some veggies and salmon and rice (thanks to my love) ❤️ I hope you girls have a restful night! I'm going to finish reading this article and then going to sleep! Making it a priority to stay on top of my sleep so I don't feel like crap like the past couple of weeks! 🙈 Love you girls! #tiubikiniseries #tiusocal #tiucalifornia #tiucheckin #tiuoc #tiulove #tiustudent #tiuteacher #tiulove #tiubootycall # #tiugirl #tiugirls #tiudoeslg #lgconfidentunicorns #tiumealprep #tiuteam #summertoneup
Currently obsessed with: cherries 🍒 😍 my abs are already soooore from this morning’s #absolutelybeautiful abbbbb workout with @studiotoneitupstefanie (girl you’re workouts are 🔥🔥) Super busy study day today so I’ll keep this post short and sweet and wish you all a good night! See you girls tomorrow in the studio 💕😘💞 #tiuteam #tiumealprep #tiucommunity #tiufamily #tiugirl #tiubabe #tiucheckin #tiubikiniseries #tiunutritionplan #tiumealprep #tiuapproved #tiumontreal #tiucanada #tiusummertoneup #summertoneup #cherries #tiumeals #tiubootycall #fit #delicious #tasty #yummy #healthy #postworkout #breakfast #fruit @toneitup @toneitupnutrition @katrinaascott @karenadawn
My food this week... starting with the most delicious BBQ’d cedar plank Salmon with veggie kabobs & Quinoa (this was 2 servings)— like Oh.Em.Geeeee so good! 🤤 Thanks #tiuhubby 😍💕😘 @traveesemo Also prepped a variation of the mango salsa with quinoa & baked chicken breast, some grapefruit for M2’s, the Beet Citrus Salad for M3 (sorry I ate most of these & THEN remembered to take a pic 🤗) & a Thai Shrimp Curry bowl with green beans & brown rice. Also (not pictured) were the snickerdoodle muffins for M1, pick me up chia seed pudding for M4 & all the PB & dark chocolate chips I shoved in my face after dinner tonight. 😬 Sometimes you just gotta give in to the cravings. 🤪 🍯🍫 (Noted: I think PB & dark chocolate are #strongertogether Nah mean? 😆) . #tiubootycall ABSolutely Gorgeous with @studiotoneitupstefanie followed by the #tiudailymoves with plank challenge & a nice 15 min morning walk. Got in 1.3 walk at lunch. 👌🏻 Yesterday’s checkin (because it happened & I didn’t get to post it 😜) was Nama Booty with @studiotoneitupchevy + the #tiudailymoves (booty— my favvvvv, added weights) & the squat challenge. 3.2 mi lunch walk. To my fabulous ass kicking #getstretchyeveryday babes @sdcat_tiu & @kash.tiu — I feel like total failure. I’ve been feeling “off” this week & I probably need yoga & stretching more than ever! Planning to make up for missed Day 2 & 3 tomorrow!! Thanks for sharing your poses & your journey & what each means to you. Sooo inspiring! 💕 xx @toneitup @toneitupnutrition #tiuteam . . . #tiufood #tiuapproved #cleaneating #lcg #leancleangreen #fitnessfood #fuel #summertoneup #tiunutritionplan
Day 3 of the #tiusummertoneup challenge complete! I worked out yesterday and forgot to post. 🤷🏻‍♀️ My morning started out with a #bombshellspell followed by a two mile walk with my coffee in hand (I only spilled once!). I didn’t sleep well last night but that walk really helped clear my head. The trees were gently rustling in the wind, the sun was shining, I said hi to probably 10 people out and about at 6am. SUCH a great way to start my day. Then I did the ab workout from the #tiuapp and went to work! Not after eating my fave @siggisdairy plain yogurt concoction: yogurt, honey, cinnamon, chia seeds and goji berries! Cheers #tiubabes ! @toneitup @toneitupnutrition #tiucheckin #tiucommunity #tiubootycall #tiudailymoves #tiuworkout #tiumom #tiumama #fitmom #fitfam #fitlife #fitness #healthy #healthyfood #healthylifestyle #healthyeating #healthybreakfast #tiuteam #yogurtparfait #breakfast #gojiberries #yum #yummy #coffee #fitgirl #fitnessmotivation #fitspo
💪 Daily moves done..better late in the Pm than never! Held that plank a bit over one minute! My mind was a bit too optimistic.. bragging on myelf...haha didn't do what I thought I could. Bike to work from the train daily now..so that's my #tiubootycall. Nice surprise this morning: free bike lights and helmets...luv my city!
Day 2 of @actionjacquelyn's 7 day #getstretchy challenge Pose: Down dog (this video reminded me of the techniques I learned in @actionjacquelyn's #getupside course. This is another one of those poses where you can actually feel so much more engaged when you practice proper form.) Theme: new perspectives (specifically from the perspective of love) What it means to me: it's important to go through life with this perspective of course, but this immediately made me think of me as a mother. It is so important to me to parent while choosing a perspective of love - another given. It's a daily mental reminder for me though. Children have all the feelings and needs we do, but they are their own person. They don't often follow the perfect "schedule" we expect them to and sometimes can't explain their feelings or needs the way we expect them to. Shifting the perspective always helps to provide insight and helps teach patience. This is easier on some days than others, I'll admit it....but it's important regardless because the more you practice it, the more natural it becomes. . Day three of #tiudailyrepchallenge - 3:12 forearm plank with no shifting or moving to high plank. Thanks to my #tiusquatsquad ladies for the original plank challenge💪🏼 . #tiubootycall - #lgweighttraining3point0 W2D4 - back and biceps. We're going away on Friday, so I wanted to finish up the weighted workouts since I won't have access to any for a few days. _______________________________ #tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiubootycall #tiusquatsquad #tiumom #tiu #toneitup #strongertogether #tiusummertoneup #summertoneup #tiudoeslg #lgaccountability #lgsummerfitcation @laurengleisberg #tiuaccountabilitypartner #getstretchy #getstretchyeveryday @thelittleangelthatcould - happy traveling days! 🎉