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Smooth, thick and delicious! How much I missed smoothie bowls ❤ woke up slightly tired due to our late arrival last night. But no regrets, I had a blast!! . . 1/2 avocado 1 frozen cauliflower floret 1/2 frozen banana 1 tbsp oats 1 tbsp chia seeds 1 scoop vanilla protein 1 cup almond milk . . #toneitup #tiu #tiuapproved #tiumeal #breakfast #goodmorning #tiuplan #tiucheckin #tiucommunity #tiueurope #tiubelgium #healthyfats #foodpic #foodpost #instagood #instafood #organic #tiuholidayhustle #loveyourself #bodylove #respect #body #fitness #toneitupnutrition #tiuteam @toneitup @toneitupnutrition @karenadawn @katrinaascott
This baby was an absolute saver today! We went on an impromptu day trip to our holiday house and I’ve been keeping a stash of these in my handbag ‘just in case’ as there have been a few moments during the last couple of days of this #tiu7dsd where I’ve wanted to chew on anything! Everyone else got chips and ice creams for the drive down, it would have been so easy to have been tempted without it! Got my daily moves in the morning too. @toneitup @toneitupnutrition @karenadawn @katrinaascott ✨ . . . . . . . . #tiu #tiuteam #tiucheckin #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #tiumember #tiugirls #tiubootycall #toneitup #tiumom #tiuover40 #fitlife #strongnotskinny #studiotoneitup #fitfood #progressnotperfection #healthyeating #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #fitspo #fitfam #yummy #roadtrip #snack #family
Sorry I’ve been MIA recently... but this happened a week ago! Introducing my new little @toneitup girl... Penelope! We have spent the week having amazing newborn snuggles and generally getting to grips with this new world! She’s absolutely gorgeous and I couldn’t be happier. And I am also so grateful to @toneitup for the strength I gained during my pregnancy to help me when it came to labour!! Can’t wait to try some of @katrinaascott’s new post natal workouts in January after I have been signed off.. but until then I will be here snuggling with little Penny 😍 . . . . #tiumama #newmama #tiumom #tiupostpartum #tiugirl #tiucommunity #tiucheckin #tiuteam #tiuuk #tiulondon #tiulondontribe @katrinaascott @karenadawn
Female ,out of this world, white and mocha cream color, Korean micro Teacup Pomeranian , $6000 dollars We ship safely worldwide!!! WhatsApp 1-310-866-7148 uniqueteacuppuppy.com #makeup #liketkit #fashion #brand #clothingbrand #fashionblogger #fashiondesigner #mua #interiordesigner #style #styleblogger #mindset #style #boutiquepups #creative #singer #blur #mce #tb #og #luxuryhomes #clothingbrand #youtuber #beautifuldestinations #tiu #tiucommunity #media #watches #jewelry #webstagram #artistsoninstagram 1-310-866-7148
I’m on holiday. 🎄✨🎁🎉 - “To everything there is a season,” King Solomon wrote and for me it’s the time to be more present in my off screen life and then set goals for the year to come. So I’ll be spending more time with family during the Christmas season and then taking time for reflection, introspection, prayer and intentions as this year comes to an end and New Year 2019 offers another fresh start for further growth in wisdom and strength. - Looking forward to participating in the Tone It Up “Love Your Body” series (I’ll be planning a TIU Giveaway so be on the lookout for that), going to my first TIU Arizona meetup, my 2 oldest taking an entrepreneurial class, and the chance to implement new ideas for the girls’ next semester of homeschooling. Then later in the year we’ll be thinking about moving and then celebrating my husband’s dissertation defense followed by his graduation ceremony. - So here’s to living in the moment and planning for the future! - #tiucheckin #tiucommunity #tiugirl #tiuloveyourbody @toneitup @tiuarizona #merrychristmasandahappynewyear #seasons
Lately my workouts have been scarce and my junk food intake has been on the rise. Instead of feeling guilty and stressed in between bites of chocolate I’m going to take a different tack... 🙅🏻‍♀️Stop doing the things that don’t support the lifestyle I want and 🙋🏻‍♀️ turn the volume way up on the changes I want to see. It’s that simple! Thanks @positivelypresent for the reminder ☺️💖 . . #tiuholidayhustle #tiucheckin #tiulondon #tiuabroad #tiuteam #tiucommunity @karenadawn @toneitup @katrinaascott @alicemaryfrancis
Aaaaand 6 miles later, my hands and legs are numb 🥶 It was a goal of mine to complete one race this year and I wasn't sure if I could complete it due to my ankle. But here I am! I crossed that finish line and climbed that mountain. To those of you climbing that mountain, remember that feeling of crossing that finish line, remember the final breath you take as you take that final step. #tiuteam #tiuholidayhustle #tiucommunity #tiubayarea #tiuutah #lgfitmas #lgfit #lgaccountability #hogwartsrunningclub #hrcs2018 #ravenclawesome #ravenclawsome #mermaidseries #mermaidrun #title9 @toneitup @laurengleisberg @hogwartsrunningclub @mermaidseries
Sometimes you think oh I'll just do a six minute yoga. It'll be good. Then you go into a move that you've done before but this time your body is just not ready for ... and you strain your entire right side including your tricep. So instead you stop 3 minutes in and take an Epsom salt bath instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #TIUAtlanta #FitnessLifestyle #StudioToneItUp #TIULife #TIUCheckIn #TIUHolidayHustle @ToneItUp @KarenaDawn @KatrinaAScott
So pretty I love them all!! I been using today and just love the colour and shine from this gloss! I just love this picture showing all the pinks 🌸🌺🏵️ I hope everyone is having a wonderful weekend ✌️ . . . . . #lipgloss #arbonnetash #makeup #fitfam #vegan #bbgsisters #beauty #flowers #pretty #bbgmums #fashion #looks #healthyliving #girlswholift #weightlossjourney #instamakeup #beautybloggers #healthy #tiucommunity #beautytrends #weightwatchers #beautyproducts #lipstick #beautytime #beautytips #makeupideas #arbonne #slimmingworld #makeuplife #beautyblender
Happy Saturday! I'm doing a short shift today because my co worker covered me so I could have my husband's cousins and their significant others+ tiny boss over! Originally when we planned this get together I thought I was off but luckily I got coverage for half my shift so it all worked out. 👍👍 🍑📞 #lgfitmas legs and glutes and mini band glute IG workout. M1: pumpkin protein pancakes with fruit pb and maple syrup M2 skipped M3: diy chicken gyros I'm pretty proud of myself for coming up with a menu that was tasty and healthy for dinner. Considering I have work, we were thinking about just ordering 🍕 Instead, we had grilled chicken,bell peppers and onions, mushrooms, labneh, hummus, whole wheat pita, and tsaziki sauce Dessert was not so healthy 😂😋 #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostbaby #tiumama #lgmom #lgstrong #unicornssleighfitmas #tiuholidayhustle