Search Tags for tiuflexfriday

Happy Sunday Funday! I did most of my weekly prep yesterday because we had a jam packed day out of the house. Meals are prepped, laundry is done and workout clothes are laid out for tomorrow! I’ve got 2 holiday parties at work this week, so I’ve got healthy options to fill myself up on during the day so I can avoid the cookie trays 🤩🍪🍩🎄 @toneitup @karenadawn @katrinaascott @toneitupnutrition @avomuse @drinkorgain #tiuholidayhustle #tiucheckin #tiubaltimore #tiuteam #tiusundayfunday #studiotoneitup
I'm bacckkkkk! Today is the first day that I'm actually starting to feel like myself again from being back from vacation. It's crazy how much your body reacts when you change your routine and mine was not happy with me at all! 😭 I had some serious back pain from car rides, flying and carrying my super dense son and let's not even get into my bloat 😩 but I'm finally feeling like myself again and crushed a chest + back workout that was supposed to be my Wednesday workout, then finished with an amazing glute plumper both workouts from @workitwithmg . . @madalingiorgetta is coming out with her own fitness app very soon and I can't wait to download it! I love her workouts, her vibe and overall approach to fitness 💯🏋️ . . My boys are visiting my MIL in San Diego and I'm off to see the nutcracker ballet with one of my bestest friends 💖 . . . . . #workitwithmg #bodybymg #tiu #tiuteam #tiucheckin #tiuholidayhustle #tiucheckintrain #tiumom #tiucommunity #tiuflexfriday #flexfriday #tiugirl #toneitup #strong #girlswholift #adidas #target #fitfam #fitspo #fitsgram #instagood #gains #gainz #booty #bootygainz #bootyworkout #workout #fitness #workoutmotivation #fitnesslover
It’s the weekend before Christmas break and I’m soooo excited!!! I did LG W4D5 upper body and then I still had energy so I did Love Your Total Body Tone because I remember loving it last year when it came out. That’s a thing that’s crazy about studio tone it up, you can literally go almost a year without doing the same workout! There are sooooo many! Anyway hope you babes are rocking your Saturday! I’m going to finish meal prepping today because tomorrow is a busy holiday day! . . . #tiupregnancy #tiuteacher #firsttimemom #23weekspregnant #tiuholidayhustle #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #sharelovesweatinspire #tiumeal #tiuapproved #lgfitmas #lgunicornssleighfitmas #tiuweekendwarrior #tiuflexfriday #holidayhustle #lgsister @toneitup @karenadawn @katrinaascott @toneitupnutrition
Oh Saturday...how I’ve missed you! ♥️ •• Celebrating the end of another week the best way I know how...eating ‘nice cream’ 🍨 in front of the fireplace 🔥 in the middle of the day! ☺️ #noshame •• This freezing New England weather won’t keep me from my Snow Monkey! 🐒 Finding a quality Vegan ice cream has been a game changer since I decided to adopt a Vegan diet. Having your dessert without compromising on flavor or morals tastes great! I especially love this Cinnamon flavor. 😋 •• Anyone else still enjoy frozen treats in the winter?? 🙋🏼‍♀️ What’s your go-to ice treat? Lemme know! 👇🏼 •• . . . . . #tiuteam #tiunutritionplan #tiuholidayhustle #studiotoneitup #tiucheckin #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #fitnesstime #sweatymess #lovefit @toneitup @eatsnowmonkey #fitnessmode #healthcareblogger #fitnessinfluencer #selfmade #wellnessinhealthcare #letscollaborate #fitnessblogger #bostonblogger #bostonfitness #tiugirl #fitnessqueen #tiuflexfriday
I’m still here! But like everyone else, life is CRAZY busy! Here’s just a few pics I’ve snapped the last few days... Haven’t exercised since Wednesday as I haven’t been sleeping real well...again but...hoping to get in a run here in a little bit! 🤞🏼 Then we’ve got to do some Christmas shopping, housework and tonight we’re going to a Holiday concert where my son’s cello instructor will be performing...should be a nice evening with the fam! I may not be posting much but I’m still scrolling and you ladies are CRUSHING this holiday season! ROCKSTARS!!! Thank you for the daily inspiration! 😘 #tiuholidayhustle #tiuteam #tiuflexfriday #tiumichigan #tiumom #last90days #5tothrive #madeformore #busymom #coffee
Arms, abs and booty on 🔥 today was a great day!! #tiuflexfriday wishing everyone a happy weekend!! 💕💕💪🏽😘 #tiuteam
Hey guys! Sorry for the complete lack of check ins recently!!! I have been here, I just keep getting distracted by other things! This photo I took on TUESDAY!!! It was my first workout in about 3 weeks and has been my last one since then. The truth is I have had 0 motivation for pretty much anything, apart from eating all the things I should NOT be eating. But I figured it's Christmas and keeping on track, especially when you've been out of your routine since the beginning of November was always going to make it more difficult to hit your goals. But here is where I make the change. Starting today, I am gonna get in my booty call, I'm going to fuel myself with things that don't make me feel like a christmas pudding, I am going to try to meditate each morning and each night to get my mental health back on track, I'm going to be kinder to myself and punish myself less for messing up - I'm only human! And I'm going to get my Christmas shopping DONE!!! Now that's a list worth sticking to! Happy #tiuholidayhustle everyone! #tiuteam #tiugirl #tiubabe #tiulondon #tiuuk #tiulondontribe #tiuflexfriday #tiuinternational #girlswholift #strongnotskinny #mentalhealth #mentalhealthawareness #flexfriday #lgsisters @toneitup @karenadawn @katrinaascott
🎄 Holiday Hustle Day 12🎄 Too lit being a tree to stand still for the #tiuflexfriday Probs not gonna do a spa night in bc stress and I'd rather sleep than stay up to do something tbh . . Did my LIIFT 4 W5D3 but nothing else bc even with pre-workout I was freaking exhausted. I'll catch up with #fitmas tomorrow . . #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #unicornssleighfitmas #lgfitmas #tiuholidayhustle #holidayhustle #gymlife #gym #bench #shoulderpress #gains #fitness #fitgirl
Flexin’ on this Friday. 💪🏻 . The gym has always been my happy place, but has since become my great escape, and I’m not sure I’d be sane without it. . During my workouts, I’m not thinking about anything other than my breathing & the rep that I’m on. I barely even hear the music. . Though today was only my second workout of the week. It was a great one. . 15 min row ✔️ 21-15-9-3 ⬇️ Burpees KBS Box Jumps Slam balls . Finished in 10:07, and then did some core work. That was a sweaty one! . #getfitwithkristyn #fitlife #fitness #workout #stationathletics #gym #gymlife #myhappyplace #mygreatescape #getfit #toneitup #tiuteam #tiunj #tiuholidayhustle #strongnotskinny #flexfriday #flex #flexin #tiuflexfriday #fitchick #muscles #girlswithmuscles #chickswholift #fitspiration #chickswithmuscles #girlswholift #fitspo
Happy #flexfriday! I'm feeling pretty accomplished...by Friday I'm usually just plain done...but tonight I got in a run in a new-to-me area (and got to peep some cool holiday lights!) then a yin class which I desperately needed! I even snuck in some gift shopping for the hubby 😉 Have a fabulous weekend all! #rwrunstreak #runnerd #runbrag #runner #running #sweatyselfie #tiuteam #tiuholidayhustle #tiucheckin #tiugirl #tiurunner #tiu30plus #tiuselfie #tiusweatyselfie #tiuflexfriday #tiusiliconvalley #tiunorcal #tiubayarea
Happy Friday babes!! I enjoyed a relaxing night in with some @skinnytaste egg roll bowls and watching The Affair with my husband. Perfect way to start a busy holiday weekend😀 . This morning I did LG W4D4 cardio and abs with many pregnancy modifications. Who else hates LG cardio days?🙋🏽‍♀️ . . . #tiupregnancy #tiuteacher #firsttimemom #23weekspregnant #tiuholidayhustle #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #sharelovesweatinspire #tiumeal #tiuapproved #lgfitmas #lgunicornssleighfitmas #tiuweekendwarrior #tiuflexfriday #holidayhustle #lgsister @toneitup @karenadawn @katrinaascott @toneitupnutrition