Search Tags for tiuflexfriday

I love baking so much. My son loves fruit & he loves the muffins that I make, so I made some healthy & yummy organic strawberry muffins for us tonight. Good stuff! Also, I’ve been thinking about & praying for Katrina, Brian & baby Bella all day (and the last few days). I’m so very happy for them. :) ♥️🍓🍂 @toneitup @toneitupnutrition @katrinaascott @karenadawn @llbrisco . . . . . #tiu31 #boymom #homeschool #tiumommy #toneitup #tiumember #toneitupmember #tiugirl #tiumom #tiuflorida #tiuteam #tiuloveyourbody #studiotoneitup #tiumama #tiucommunity #tiu #tiuplan #tiunutritionplan #tiunutrition #tiulove #fitmom #fitness #workoutmom #tiuapproved #tiumeals #tiuinspiration #tiumotivation #tiucheckin #toneitupgirl #tiuflexfriday
Let’s go Week 3! Finally back to working out after taking a break last week to get over a cold. I never workout when I’m sick. NEVER EVER. I know there are a billion theories on how to make yourself recover quickly, but mine without a doubt is to rest and not mess around. If I can’t breathe through my nose, I’m not working out. If I’m coughing, I’m not working out. For me, it is that simple 🤗. I listen to my body and trust that it will let me know when it’s ready to get back in the game! . . . Daily Moves done and getting back into #30daysofyogawithadriene on Day 9! @toneitup @toneitupnutrition @adrienelouise #tiuteam #tiucheckin #tiu31 #tiubmore31 #tiusweatyselfie
If you saw my stories then you know my house is a DISASTER!! 😳🤨 . #weareallbusy . Too many times Mama’s tell me that “things are too hectic right now”, “I don’t have time between work, activities, housework etc”, “maybe in the new year once things settle down” . Yet, we all know that things NEVER seem to slow down 🙄😝 . Life doesn’t stop and there is ALWAYS laundry, floors, prep, sports, work, dinner, dishes.... . The difference between me and you is that I would rather CHOOSE ME FIRST before the rest instead of the other way around...👊🏻 . I dare you to give that a shot and see how your mood, sleep, energy, and overall happiness changes! 💕 . 👉🏻it isn’t always about the jean size or bathing suit...sometimes it’s simply about becoming a better you and letting the pieces fall together better than they were before!
These Apple Cinnamon Overnight Oats made me want to roll outta' bed this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I found this @toneitupnutrition recipe from way back when and used the apples I had on hand from apple picking and topped with dates. It’s safe to say these are my new favorites. How about them apples? 🍎
“Autumn skies & Apple 🍎 Pies” • • • I love Apple picking I started going when I was little with my grandparents & I hope to go this year 💕✨ • • • They say an Apple a day keeps the doctor a way! I hope you all are eating your apples during this #tiumealprep Sunday! • • • #mealprepsunday #tiuflexfriday #flexfriday #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #tiuny #tiuupstatebabes #womenwholift #BFitzFitness #tiuplan #PeachGang #studiotoneitup #tiu31 #tiufallchallenge #tiucheckintrain
Yesterday's OTF class... it was World Burpee Day... by the end of class I ended up doing 80 burpees (burpees, plank jack burpees, rolling burpees, the ultimate burpee w/ weights)... after class I went on a quick #target run to replenish some #tiuprotein goodies . . . #tiumom #tiumommy #tiumama #fitmom #tiugirl #tiuteam #tiusanantonio #tiutexas #tiucommunity #tiustrong #fitnessjourney #fitness #otf #orangetheory #orangenation #orangetheoryfitness #keepburning #splatpoints #FLEXFRIDAY #tiuflexfriday #burpees #nationalburpeeday #tiu31 @toneitup @orangetheory @otfalamoranch
This was from a few weeks back at the Elly Awards. We definitely had too much fun backstage and hanging with our friends. Until next year! ❤
Every day is a new day to recommit to yourself and your goals!! Sometimes I get into a negative mentality. I get tired and I start thinking I NEED to do things that feel like chores. One of the girls in the TIU community (can’t remember who right now) mentioned a few weeks ago to start changing the phrase “I NEED to” to “I GET to...” this mentality makes such a difference and makes me grateful. I GET to wake up. I GET to workout. I GET to go to work. I GET to go grocery shopping. I GET to cook a meal. Be thankful you wake up everyday, your body can move, you have a job/income, you have the $$ to buy food, etc. Hope you have a great weekend filled with positivity and some extra motivation!! ✨ @toneitup @toneitupnutrition . . . . . . #toneitup #tiu #tiuteam #tiu31 #tiucheckin #studiotoneitup #tiuflexfriday #tiutransformation #tiugirl #tiusf #tiubayarea #tiuplan #workout #fit #fitness #flex #fitgirl #fitspo #fitfam #positive #positivity #inspiration #grateful #health #healthy #healthylifestyle #healthymind #balance
Yay!! I have got my motivation back! 😊 I made up yesterday's #StudioToneItUp workout with @karenadawn @studiotoneituptori @studiotoneitupstefanie and I crushed today's #TIUDailyMoves plus today's workout with @studiotoneitupjillian 🍑🍑 I'm feeling so good and I'm doing my #TIUFlexFriday in today's photo 😁💪Great Day 13 of #TIU31 🍁🍂 @toneitup #TIUTeam #TIUMom #TIUAlabama #TIU #TIUCheckIn #TIUDothan #TIUProtein #TIUCommunity #TIUGirl #TIUBabe #ToneItUp #TIUNutritionPlan #TIUBootyCall
“They're just testing us, they can't flex with us They can't mess with us, they can't mess with us.... One foot in front of the other. Hey!” 😝 On my 4hour sit I was able to get a fantastic upper body workout in at the airport!! Lol I usually hate sits. But it’s great to have the luxury of a gym where I can actually get a full workout in. 🙌🏽👏🏽💪🏽💦💁🏼‍♀️😘 . . . #onefootinfrontoftheother #tiu31 #tiuteam #tiucheckin #tiuflexfriday #flexfriday #upperbodyworkout #armworkout #arms #weighttraining #tiufallchallenge #tiuproteinshake #friday #friyay #weekendvibes #gymselfies #gymflow #gymflex #airportgym #airportworkout #airportlife #falife #tiufa #deltafa #flydelta #flylife @walkthemoonband @toneitup @toneitupnutrition @karenadawn @katrinaascott
This week has been stressful and ducking sucked but here is a #tiuflexfriday ft a frog . . Got in a quick workout this morning involving the daily moves with hella heavy weights and 3 rounds of 10 assisted pull ups, 10 wide grip lat pull-down and 10 push ups (on knees) before my shitshow of a day started. . . Also I did a pasta making class with my fiance and I made my own personal Alfredo sauce (because I am allergic to garlic and onion) and that stuff is HEAVY yo and def not #tiuapproved but stress basically had me not eating all day so ¯\_(ツ)_/¯ . . Going to a pumpkin festival tomorrow which I'm excited for and gonna splurge a bit but also gonna get in hella steps and a workout! . . #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #TIU31 #31daychallenge #tiufallchallenge @toneitup @katrinaascott @karenadawn