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🐱”keep your paws off my smoothie bowl hooman.” Trying to pry this green smoothie bowl away from my sweet(?) kitty. This smoothie bowl is packed with nutrients from frozen spinach, frozen cauliflower, mango, banana, coconut water and @toneitupnutrition protein 💚 It is the perfect recovery meal after running the Shamrock 5 mile with @margaret_tonesitup! I had such a great time and I’m so glad I did it! I wouldn’t have tried it without her! I’ve been stuck in 5k land and doing the longer run this morning totally had me itching for more! Maybe I’ll take the leap to sign up for a 10k race this spring/summer.... 😬 Happy Saturday, Caturday, St Patrick’s Day babes!!!
Clothes all ready for race day tomorrow!!! And kitty approved! Running the Shamrock 5 mile run with @margaret_tonesitup 💚 I realized I don’t have any green clothes except for these socks so they will have to do 😜 I haven’t had time to run all week but hopefully it will all go well! I dropped into #studiotoneitup tonight for a yoga class and some abs and stretching with @karenadawn to soothe my muscles and get ready for tomorrow 🧘🏼♀️ Anyone else have big plans this weekend?
Caesar's existential crisis ended up being just him looking at a bug 😂 Super late check-in 👀 but I have kept up with my workouts! Today I did #LG30x30 Days 11 + 12. I'll totally be caught up come Sunday so I'm happy about that 😙 A few days pause DOES NOT mean I can't finish this challenge 💪🏼 Instead of feeling sad that I got behind a few days, I'm pushing through all that and feeling awesome! 🙌 Hope you girls also feel spectacular coming into this weekend 💕 @jesseniatiu @tiu_jessica8384 @emilyelizabeth_fitness • • . . #tiuteam #tiucheckin #tiulatinas #tiugirl #tiumember #tiukitty #tiudoeslg #lg30x30unicorns #lgaccountability #fitlatina #fitspo #fitnessaddict #fitnessmotivation
#tiukitty Betsy is obsessed with post workout #tiusweat 🤣 so gnarly but hilarious!! This has been the first workout in about a week! Was pretty sick last week and just not feeling it at all! 🙄😔 Better now and probably worked my hardest today than ever before!! 💗💗 @studiotoneitupstefanie that was killer and I loved it! Completed my #tiudailymoves as well... 2 rounds before class and the last after!! 💦💦🔥 Also had my bachelorette party day on Saturday!! Had such a blast seeing the #tampabaylightning play! Such a close game but we came through and won it all!! Then out to dinner and home again! Thank you so much @aspeigl84 @mrs_bevan @tbranscombe I had a blast ❤️❤️💐 @toneitup @katrinaascott @karenadawn #studiotoneitup #toneitup #tiu #tiuteam #tiucheckin #tiugirl #tiulove #tiusarasota #tiuflorida #tiubride #tiusweatingforthewedding
Back to the grind and early morning workouts with my workout buddy 😺 ✔️ @laurengleisberg blog workout (glutes and plyo) ✔️ @daniellepascente 14 day challenge total body HIIT 3 Have a good Monday (at least as much as one can 😉)! . . . #tiu #tiuteam #tiucommunity #tiusisters #tiukitty #tiumd #tiumaryland #tiugirl #lgsisters #lgsistersupport #lgcommunity #lgaccountability #lgmaryland #lgworkouts #shareloveinspiresweat #katcrewslay #sweatsmilerepeat #progressnotperfection #girlswithmuscle #girlswholift #fitnessjourney #mondaymotivation #mondayworkout @daniellepascente
Caturdays call for kitty hugs and a great workout 💪🏻I was determined to get some more distance in my run today because I’ve been stuck at 5k or less for months now! The cool foggy morning was perfect running weather and I intentionally slowed my pace to push myself farther. I ran 4.6 miles and it felt so good! 🏃🏼♀️💦💛 Plus I finally committed and signed up for a 5 mile run happening next Saturday!!! Eeeee! 😬 I’m a little nervous but super excited. Thanks to @margaret_tonesitup for getting me to step it up!!
It’s been a busy week! Just checking in the say hi 🙋🏻♀️. I’ve been good with meals and workouts are on par, pardon my not so great gym pics. I’m usually a too preoccupied to take pics of myself working out 😂. Oh and the last pic is my cute #tiukitty saying bye to me this morning lol. It’s been a great week so far, here’s to trying to keep it up through Sunday! #tiuteam #tiucheckin #tiuhuntingtonbeach
Tuesdays are for kitty kisses and dance parties with @studiotoneitupjillian . 😻 Loved getting my groove and tone on this morning with all of Jillian's radiating positivity. . . Where my #tiubridetribe Ladies at? Did you get your sweat sesh in? . Daily Moves✔️ Dance HIIT Sculpt ✔️ . . #tiucheckin #tiuteam #tiutexas #tiuaccountabilitykitty #tiukitty
Happy Monday ladies! 😊 Figured since I've been on a good workout streak that I should also put some work on my nutrition 😉 Tried a @squareorganics crisp bar for the first time for M1 👍🏼 One bite and I was like, "Wait, haven't I tasted this before?..." 👀 And I realized I had! The taste of my childhood: alegrías from Mexico 🇲🇽💕 They both use the same grain amaranth. PMWO was Day 5 #LG30x30 💪🏼 @tiu_jessica8384 @jesseniatiu . . • • @emilyelizabeth_fitness #tiuteam #tiucheckin #tiulatinas #tiumember #tiunutritionplan #fitlatina #healthysnacks #comidasaludable #fitspo #tiukitty #catsofinstagram
Just another meal prep Monday ✨. Today I packed salads, chopped veggies, and baked blondies and cookies to keep my sweet tooth at bay. . . . Today’s workout was OTF bright and early this morning. Now it’s time for a catnap with the #tiupup and #tiukitty 🐾 . . . #tiucheckin #tiuillinois #tiucentralil #tiuteam