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Sorry I’ve been MIA recently... but this happened a week ago! Introducing my new little @toneitup girl... Penelope! We have spent the week having amazing newborn snuggles and generally getting to grips with this new world! She’s absolutely gorgeous and I couldn’t be happier. And I am also so grateful to @toneitup for the strength I gained during my pregnancy to help me when it came to labour!! Can’t wait to try some of @katrinaascott’s new post natal workouts in January after I have been signed off.. but until then I will be here snuggling with little Penny 😍 . . . . #tiumama #newmama #tiumom #tiupostpartum #tiugirl #tiucommunity #tiucheckin #tiuteam #tiuuk #tiulondon #tiulondontribe @katrinaascott @karenadawn
Today was perfect. 😭💗🤰🏽I’m so grateful for all of the love & support baby girl Shaw has already! Thank you to my amazing friends for planning such a love-filled + dreamy baby shower! (Ladies, go to my personal FB page for the rest of the pics! So many! 🤣👀👋🏽)
SMOTHERED with love today. 💗🥰🤰🏽
So what’s the deal with my “shake”?? Why do I love it so much and how do I afford it??! . . . It’s no question that I love my shakes!! Once I figured out how to make it the right way.. I have never looked back. I literally look forward to it every day!! No it doesn’t taste like a Wendy’s frosty... but when I mix it up with almond milk, pb or banana and a little ice. It’s so freaking good, I can’t wait to eat it everyday. Do I like it mixed with plain water?? Nope! How you make it makes all. The. Difference. I promise you! . . When I first heard about shakeology I thought man that’s expensive! But once I broke it down I realized, honestly it’s no different than eating lunch out a couple times a week or going to Starbucks everyday. It just honestly depends what you want to fuel your body with! . . I actually was surprised how well it fit into my budget when I switched out my unhealthy treats and lunches for my shake. When I use it for my breakfast with some fruit or something light, like a couple eggs, I honestly feel so full and satisfied for hours! It curbs my cravings and gives me my “chocolate fix” for the day! . . So what’s in this stuff? What makes it so special?? This shake is a super food! It has all the dense nutrients of like 7 salads packed into one delicious shake!! It gives me so many vitamins, protein, probiotics and awesome superfoods like quinoa, kale and other things I don’t eat enough of. It gives me energy, make me feel great, and has helped me loose weight! . . . I have exercised for years, but when I started with my first program and shakeology together. That’s when the magic happened. Once I started fueling my body properly it allowed me to accomplish my goals like I never thought was possible! Especially in my 30’s!!! . . So yeah.. I’m a little obsessed. 🤪 . #anxietyrelief #fitmom #momlife #momto3 #mommylife #momitforward #motherhoodrising #mynameismama #dailyparenting #joyfulmammas #lifeasamama #weightlosstips #helpwithweightloss #bbgirls #inspireothers #instamommy #bod #challengeresults #everydaymoments #ohmamamoment #momswhoworkout #mothercare #mamabear #notonlymama #strongmom #lovemomblog #tiumama #joyfulmamas #tiumom #bbgmom
Happy Saturday! I'm doing a short shift today because my co worker covered me so I could have my husband's cousins and their significant others+ tiny boss over! Originally when we planned this get together I thought I was off but luckily I got coverage for half my shift so it all worked out. 👍👍 🍑📞 #lgfitmas legs and glutes and mini band glute IG workout. M1: pumpkin protein pancakes with fruit pb and maple syrup M2 skipped M3: diy chicken gyros I'm pretty proud of myself for coming up with a menu that was tasty and healthy for dinner. Considering I have work, we were thinking about just ordering 🍕 Instead, we had grilled chicken,bell peppers and onions, mushrooms, labneh, hummus, whole wheat pita, and tsaziki sauce Dessert was not so healthy 😂😋 #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostbaby #tiumama #lgmom #lgstrong #unicornssleighfitmas #tiuholidayhustle
Tonight I went to the grocery store to get distilled water for Hudson’s humidifier and a few other items. I went with no make up, baby drool somewhere on me, my maternity leggings because this mom bod hasn’t made it to pre pregnancy pants yet, bags under my eyes, and wondering if I would be ok walking through the store by myself with a herniated disc in my back. As I looked for what I needed I thought about how different my life was back when I first turned 21. Watching others quickly come in the store to grab something for their Saturday night out... possibly a Christmas party or a night out at the bar. All dressed up, make up done, hair curled, and ready to go! 8:00 p.m.and the night was more than young. For a few moments a lot of memories passed through my mind. We had some really great fun and carefree nights! Then reality set back in as I searched for the items I needed. I found myself excited just to get out to go to the grocery store for 30 minutes. I found some baking items for Christmas cookies, my shampoo, distilled water for our sweet baby boy’s humidifier, the dog food our pup likes to eat, and almond milk whip cream (bonus cart item)! As I went down the isles I thought about where my life is now. A 4 month old, husband, pup, and even a guinea pig waiting for me at home, a house that is way past it’s due date of needing to be cleaned, a new hallmark movie I told myself I would pay attention fully instead of my to do list racing through my head, and a cup of hot cocoa to go with that bonus cart item of almond milk whipped cream. 30 years old and the weeks have been a mix of extremely high highs and very low lows, trials and tribulations, LOTS of love more than you could ever imagine, laughs, cries, and so much more. I’m right where I am suppose to be🙏🏻😌
This is what we call #tiumombodhustle! Babe is sleeping, dinner is cooking and #tiumama is able to get her WO in! Did Toned Arms + Abs from the #studiotoneitupapp On Demand section as well as the DMs 💪🏼🔥 I’m taking in every moment of this weekend with Violet and Anthony now that I’m transitioning back into working- every little moment counts and it takes some serious restraint not to wake Violet just to smooch, snuggle and play with her! 💋👶🏻 Wishing I had the ingredients for that Pomegranate 🍸 from the #tiuholidayhustle but I had a nice night at my office party last night + a nightcap with my girl @theheatherlucas so I’m going to lay low tonight ☺️ @toneitup @katrinaascott @karenadawn #tiuteam #tiucheckin #tiucommunity #tiupostpartum #tiumom #tiugirls #tiunyc #tiuastoria
✨ All I want for Christmas... Is TIU ✨ okay, so obviously not the ONLY thing I want 😉 Today’s workout was Booty Bands Burn & Girl Band Flex in #studiotoneitup 💪🏼🍑🔥 two of my favorite workouts! . . . Gotta be 💯 with you girls and hold myself accountable. I haven’t been super present on here the past few days, and that’s mostly because it’s been far from #tiuapproved ... and I’ve been ashamed. I’m talking 🥯🌮🍕🍪🍰🍻 plus fried foods. It definitely snowballed from the birthday celebrations last weekend. I’m feeling pretty sluggish because of it, and it happened mostly because we had events going on where I was 0% in control of the food (hockey game, work party/bar crawl). I am going to get back on track (I hate that saying...) this week though. Groceries are in the fridge, and tomorrow I’ve got major meal prep plans 🙌🏼. Just gotta pick myself up and move forward! What do you do when you have an off week/how do you get yourself motivated again? I’d love to hear! . . . @toneitup @toneitupnutrition @karenadawn @katrinaascott
Christmas shopping. Picking out our yearly ornaments. Pictures w/ Santa & dinner! Fun filled day in the big city! 😜
Anyone else is Full-Blown CHRISTMAS mode? Give me all the Christmas music, time with Family, and red plaid! Tonight after dinner we are planning a Christmas movie marathon. So....what’s your favorite FUNNY or NOSTALGIC Christmas movie? 👇🏼🌲👇🏼🌲
I had fully intended to wake up early for my #tiubootycall and I actually did get up and bring in the Fresh Direct delivery, but then I was so tired and I saw it was yoga today so I figured I’d go back to sleep for 3 hours and make it a #pmwo instead. I started with a quick #kettlebell flow with my 25lb bell before the 5pm #studiotoneitup class with @chevy and then I did a bit of handstand practice that was hella messy but it still feels good to get upside down in the third trimester 🤗 #tiuteam #tiucheckin #tiuholidayhustle #tiunj #tiuyogi #tiupregnancy #tiumom #tiumama #tiumamatobe #fitmom #fitmama #yogamom #yogamama #momof5 #thirdtrimester #pregnancyfitness #prenatalfitness #fitpregnancy @toneitup
🌿Off to a wellness consult! Love meeting my customers and chatting about their oils!! I spend time to make sure they know how to use them correctly and get the most out of them 🙌💪 one of the many benefits of being apart of this oil community! 😍 . • • • • • #doterra #doterraoils #doterrainternational #essentialoils #essentialoil #aromatherapy #essentialoils101 #naturalsolutions #oileducation #oils #naturalmama #tiumama #oillife #oilsandpoise #mtlmom #mtlmoms #mtlwellness #healthyfamily #hypothyroid #oilylife #motherofgirls #essentialoilsforthewin #holistichealth #naturewins #naturalhealing
Joining the #tiuholidayhustle a little late. I’m 8 weeks postpartum and the baby and the 2 year old are just getting over being sick. So I’m getting energy back to exercise AND to be BRAVE enough to join the tiu community on social media! I’m trying to be kind to myself, but strong enough to push myself each day to be a better version of myself and a good example to my kids! #tiumama #tiuholidayhustle #tiupostpartum #toneitup #tiupennsylvania