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Breathe in~ breathe out....feel that...that’s purpose.✨💕 . Friends let’s start our day knowing that we are each given a purpose, our path is never wrong, but it’s our job to be the champion in our own story. You know the funny thing is that when I started working, my purpose was solely to give back....not to make money, not to help thousands...to give back. Because if I could help one life, one mama who was lost like I was, find their strength again....imagine the impact.✨. So as we start the day, remind yourself of your purpose.....and that you were given a unique story to make a impact in someone else’s life! ✨💫
Officially sweatshirt weather here all weekend and this coming week! 🙌🏼🙌🏼🧡🧡 my goals for the week are to hit my water intake goal every day! (I've been slacking on water!) And to get in at least two longer runs! Plus obviously stay on track with nutrition and studio classes which I've been doing a good job with! What are your goals for the week?! #tiucheckin #tiuteam #tiuoklahoma #tiumama #tiu31 #tiu31daychallenge
Back at it again with the morning #fab4smoothie The last 10 days involved a week-long trip to Colombia 🇨🇴 for one of our best friend’s’ wedding and a long weekend of recovering from said trip 😴 My workout wasn’t too intense this morning but it was done, and I can already feel my body thanking me in advance for the greens packed into this smoothie. 😜. Happy Monday! 🙌🏼
Last night’s dinner was filled with all of the good stuff: quinoa, black beans, sweet potatoes, and corn. Also had a side salad 🥗 to get in all those extra veggies. This is such a great dinner because I eat it as my meal but Kevin has it as a side to rotisserie chicken. It’s also really easy to prep ahead of time and pop into the oven an hour before you’re ready to eat. I’ll be eating leftovers for lunch today! We have a busy day today- Connor has his 6 month well visit (holding off on his shots for a few extra days though to ensure he is 100% healthy before getting them) and I have to grocery shop and clean a bit this afternoon. Hope you have a great Monday! #busygirlhealthyworld
Monday again! 😭 This morning’s workout was a custom HIIT workout by one of my friends @cragancramer (Thank you for sending me this!! ) to do this morning 😅and also did the TIU Daily Moves! So a good 30-35 minute workout! Also after that I did those 7 Stretches from the Yoga Challenge 🧘‍♀️ I just did to stretch at the end!!! 💜 Def didnt wanna wake up it was so nice and warm in bed 🛌 but u know me! Got up and did it! I hope you all have a great day! 🤞 fingers crossed that this week goes by fast!! #tiu31 #tiuteam #tiumom #tiumama #tiuiowa #tiumombodsquad #exercise #fitness #workout #last90days #cardio #hiit #dailymoves #lgaccountability #lgmom #lgmama #booty @toneitup @cragancramer
It’s been a few days since I’ve posted, but I’ve been writing down my days in the journal (pics from Wednesday through Sunday) - most days and meals were #tiuapproved, but Sunday I didn’t work out because I actually had a chance to sleep in and Friday night we celebrated a friend’s birthday, so there was definitely dessert involved 😊 But on to Monday! Did the Barbados booty studio workout this morning and then had 2 sundried tomato-spinach egg muffins, 1/4 avocado and 1/2 cup of berries and a cup of coffee ❤️ #tiu #tiuteam #tiumom #tiumama #tiunursingmama #tiu31 #tiu31daychallenge #5monthspostpartum #toneitup
Confession time..🤦🏻‍♀️ I did not follow the meal plan at all yesterday. I did however have a wonderful Sunday apple picking with my baby boy & hubby. Who can resist and apple cider donut and some cider in October🍎🍁🎃 It was worth it😍 I am back on track today. Ready for a successful week! Meals 1-3✔️ Signed up for studio class✔️✨ #tiuconfession #tiuaccountability #applecidereverything #tiu31 #tiucheckin #tiuteam #tiumama
Dear @toneitup , I am seriously disappointed with the quality of your products. 3 of these booty bands broke this morning and the other a few weeks ago. If your resistance bands can’t handle these thick thighs, then what is the point? I put up with these rolling up and down my legs and painfully pinching my skin every time they are prescribed during a workout but having them snap and fly off and scrambling to put a new one in it’s place before I missed too much of the class 3 separate times was the last straw. Not cool guys. Not fucking cool. #tiuteam #tiucheckin #TIU31 #tiu31daychallenge #tiunj #tiumom #tiumama #tiupregnancy #tiubootybands #fitmom #fitmama #fitpregnancy #secondtrimesterfitness @toneitup @karenadawn @katrinaascott
Yesterday @deliciouslyella shared this vegan creamy mushroom pasta recipe! Made it with gluten-free Pasta, peas, mushrooms, green beans, spinach, garlic and onion! It is sooooo good! Watch her YouTube video and try it!😍 Started my day with yoga and pilates, cause back pain is still here and I have an appointment with my physio today! Hallo, heute gibt es mal Pasta, esse ich nicht oft, aber als ich das Video von @deliciouslyella gestern sah, musste ich das heute kochen!!! Mit viel Gemüse und einer leckeren veganen Sauce ist das ein köstliches schnelles Gericht! Bin gespannt, was der Bub nach der Schule sagt, er hat sich das auch gewünscht😍 #gesundeernährung #gesundheit #mamaleben #akademiedernaturheilkunde #mamakochtgesund #mom #tiuteam #mindfulness #tiugermany #tiumom #tiunutritionplan #tiumealprep #tiumama #tiustudent #health #wholefoods #nourishyourbody #tiu31 #nourishyourkids @toneitup @katrinaascott @karenadawn @feelnycinheart @san_tiu @deliciouslyella #vegan #glutenfree
Took a complete rest day and spent the gloomy morning with my little fella! Week 2 of #tiu31 went really well, worked out every day (even if it was 10-15 minutes) and I ate lean, clean and green about 90% of the time. #last90days is a work in progress, especially waking up an hour earlier than usual. I could not do it at all this week with Owen teething and waking up in the middle of the night. Week 3 I will commit to at least two days of waking up at 6AM! Anyone want to be my alarm clock?! 😉 Dinner was a yummy surf and turf meal grilled by #tiuhubby Only meal prep I did was broccoli cheese mini egg muffins and marinated chicken for the @instantpotofficial tomorrow. . . . . . . @toneitup @toneitupnutrition @karenadawn @katrinaascott #TIU31 #TIUTeam #TIULosAngeles #TIULA #TIUSoCal #TIUSouthBay #TIU30plus #TIUmom #tiumama #TIUpostpartum #TIUworkingmom #TIUnursingmama #TIUcommunity #studiotoneitup #tiucheckintrain #fitbit #bionicmommy #charitymiles #last90days @msrachelhollis @commit30