Search Tags for tiumeals

Good morning!!!!☀️ Mixed it up this morning and made the Trader Joe’s quinoa breakfast cereal 🥣! I don’t really like oatmeal, (I’m a huge cream of wheat fan!! 🙋🏻‍♀️ ) and felt this was a good balance of the two! I added some pecans, coconut flakes and a few frozen berries! 🍓 . Off to the store for my weekly shop, will probably treat myself to a post shop Starbucks iced coffee, 😇and then time to crank on a very busy work week! 🤓🖥 . I’ll admit, the last week has been a bit harder to be motivated. My food has been good but my workouts have been shorter! 🙈The DMs have been so intimidating with 4 rounds that I’ve been just doing the studio classes. BUT: no pain, no gain! Time to finish strong 💪🏻, but also set myself up for continuing on my fitness journey. 8 weeks is such a short time and the biggest changes are still to come! . Wishing you all a wonderful Monday filled with motivation, healthy meals, and energy! 🌼 love you guys! . . . . @toneitup @toneitupnutrition #tiubikiniseries @karenadawn @katrinaascott   #tiu #toneitup #tiuteam #tiucheckin #tiugirl #tiucommunity #tiuorangecounty #tiuoc #tiunutrition #tiuinspiration #studiotoneitup #tiugirls #tiumeals
Hard to believe it’s already week 8 of the #tiubikiniseries and almost the 4th of July! This week I’ll be following along with @katrinaascott and @karenadawn’s 7 Day Slim Down and taking Studio Tone It Up classes but will also be adding some additional cardio (running) and meal prep add-on’s to make sure my body gets the fuel it needs. And let’s be honest, somehow TJ’s dark chocolate peanut butter cups ended up in my cart and I obviously can’t throw them away. 😂
Happy Monday/Week 8 of the #tiubikiniseries ! I’m cold brew and #tiumealplanning definitely trying to plan for success this week and this #7dsd . Saturday is my birthday so I will definitely be having some indulgences including brunch 🥞 and birthday key lime pie 🍰 so I’m keeping the rest of the week #lcg . Got in my beach bombshell HIIT and I’m with the band #studiotoneitup workout and today’s DM in this morning before work and had the delicious strawberry coconut pancakes for M1. Getting in my walks during lunch and after dinner. Hope everyone has a wonderful week 8! #tiuteam #tiu #toneitup #tiucheckin #tiugirl #tiubikiniseries2018 #tiu7dayslimdown #tiu7dsd #7dsd #7dayslimdown #tiunutritionplan #tiumeals #tiuapproved @toneitup @toneitupnutrition #tiuvegan #tiubootycall #tiubabes #tiumealprep
Graduating with some of the most inspiring individuals this weekend was one of my proudest moments. The last year was full of laughs, learning, growth and more happiness than I could have ever imagined. I’m so grateful for this experience and I can’t wait for my next adventure. Thanks for making this year one for the books. You’re all destined for greatness and I’m looking forward to stalking you all on the gram for the rest of your lives!!!!! Xoxo #MPHoes . . . . . . . . . . . . . #graduation #tiu #toneitup #tiuteam #tiuapproved #tiumeals #tiucheckin #tiucommunity #tiuchicago #vegan #health #healthy #fit #fitness #eatclean #cleaneats #goodeats #yum #girlswholift #bikiniseries2018 #strongnotskinny #strongwomen #gradschool #veganfood #strongwomen #strongnotskinny #yoga #tiubikiniseries #bikiniseries
What if you could do what I do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help other women + mamas become and FEEL their best, all while sharing your own journey with others making your own hours? Like, you can for real get paid for that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight we are hosting a live video call in a private group with other coaches on my team - sharing more about our annual coaching event, how we all got starting on our own health + fitness journey, and how we've made an income doing this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're interested even a little bit, drop your fave emoji in the comments or shoot me a DM and I will add you to the group. Seriously - no strings attached! If it turns out you don't think it's for you - we can absolutely still be INSTA + FB friends! • • • Photo by // @karaevansphotog • • • #toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #tiubikiniseries #tiu #bikiniprogram #tiugirls #tiunutritionplan #tiuplan #bikiniseries #tiuapproved #tiusisters #tiubootycall #tiumeals #tiuchallenge #tiulife #lgaccountability #tiuaccountability #tiuworkout #tiumember #lgsisters #tiubride #tiubikiniprogram #2bmindset
As i lay in bed reflecting on my amazing honeymoon, i cant help but be so greatful for all the wonderful things that have happened in the last 6 months. Allthough i loved having the past 2 weeks off to travel the world with my bestfriend, I’m looking forward to being back home with my family and starting my new job! I also realised on this trip that im capable of amazing things and will be starting off a new challenge and commiting fully this time ❤️ @toneitup @karenadawn @katrinaascott #tiugirl #tiuontario #toneitupapproved #toneitupbikiniseries #toneitup #toneitupprotein #toneitupgirls #toneiupsisters #toneitupteam #toneitupcheckin #tiubikiniseries #tiumealprep #tiucommunity #toneituplife #tiunurse #tiubootycall #tiumeals #tiuwife #tiuaccountability #tiuhoneymoon #tiueurope #tiulondon #tiuuk
Happy Monday ladies! Meal prep was half done due to a busy weekend that included and unexpected visitor yesterday during my prep time. BUT most importantly I was able to bake some protein muffins which are now a must ever week, absolutely love them!! I enjoy them more and more each time I make them. I followed the lemon poppy seed recipe, just mixed the lemon and poppy seed haha I included chia seeds and some pumpkin seeds instead. I almost made the blondies because I’m anxious to try them but am a lil worried they won’t have enough protein in them but on my to do list soon. On point for the weekend 🙌🏼Was having a Monday morning but found out I made it to the last part of an interview process for a new position at work. Please send positive thoughts! I won’t have the last part until the 12th but loving the time to prepare😊 M1-protein muffin, 1/4c fage 2% yogurt, mini pumpkin muffin that my daughter and I made this weekend M1.5- protein muffin M2- 3 egg whites and cherries @toneitupnutrition @toneitup @karenadawn @katrinaascott #tiucheckin #tiuplan #tiumeals #tiumom #tiuteam #tiumama #tiumamas #tiupregnancy #tiumealprep #tiucommunity #tiugirl #tiuaccountability #tiuapproved #tiugirls #tiubabes #tiubabe
IT’S HERE 🙌🏻 @laurengleisberg Weight Training Plan 3.0 is available on her website and I jumped on both the gym and home version as I will be traveling during the 8 week duration. I own all of her released training plans and this may be the best yet. 1️⃣the workouts are 30 minutes with options to add on more if you have time. #noexcuses not to workout 2️⃣Unlike the 30x30 version it incorporates heavy lifting into 30 mins which I love 3️⃣it has an engagement circuit which is a great warm up and fires up the muscle group you are working 4️⃣even though you are lifting heavy, the plan is set up so you move quickly so you also get the benefit of increased heart rate and fat burn 🔥 5️⃣there is such a huge variety of moves on a DAILY basis so you won’t get bored 6️⃣5 workouts a week + optional LISS day so you can incorporate other workouts you love as well 7️⃣Lauren also writes in advice on what you should do if you “fall off track”! Amazing as life is never smooth sailing 😉. If you are curious but hesitant on purchasing right away she has a FREE week of workouts from the plan on her blog. Go try it out and fall in love 😍 The official summer challenge with all the #lgsisters starts July 2nd. 💪🏻 #lgweighttrainingplan #lgsummerfitcation
Cheers to week 8 of the #tiubikiniseries 🎉 It feels like forever since I’ve actually picked up a dumbbell. I can’t even say how many miles we walked, and stairs we climbed, which helped with all of the eating we did. Totally worth every single bite though! I brought gym clothes to workout, but we were so busy sightseeing all the things in London and Paris, that it just never happened. I’m definitely looking forward to sweating again and eating 5 planned #leancleangreen meals a day, and drinking allll the water again. It never felt like I drank enough water the whole trip, even though I tried. We had the best time in Europe, but nothing beats home! I’ll check in with my first workout in forever once I get some sleep and back to a normal routine, but until then, I miss all of you! ❤️ • #TIUteam #tiucommunity #TIUcheckin #studiotoneitup #TIUmom #TIUnc #tiucharlotte #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #TIUmeals #Lgteamkini #lgaccountability #TIUbikiniseries
Good morning all and happy week 8! ❤️ now that the bikini series is over I’m starting to think of new ways to challenge myself and continue to grow. I’ve decided that I am going to try going vegetarian while exploring veganism until dinner every day... that is 4 meals a day that I am choosing to be cruelty free! I live with someone who I know will not give up meat and I don’t want them to feel pressured to do so, thus I would like to take time to explore healthy meatless options and give them a whirl before jumping in full force and subjecting others to them 🤣 TIU team - what is your advice to someone who is looking to make the switch and is just starting out? #tiuteam #tiumeals #tiubikiniseries #tiuvegan #tiuvegetarian PS my latte is on @toneitup if you search “vanilla latte.” It’s okay, but I think I’ll probably just stick to using a splash of my favorite @flavorganics French Vanilla syrup.
It’s a new week and I want every single one of you to know how important it is to dream BIG and focus on the “Outcome” of the Dream and “Why” you want it rather then getting stuck in the tyranny of “How” it’s going to happen...that can cause anxiety and disbelief in yourself before you even get started if you focus on the “how”! But if you flip your focus and concentrate your efforts on the dream and “why” it’s so important to you...then watch what happens!! The Universe/God/ whatever you believe in will guide you!
Cheers! Im in for the @toneitup #7dayslimdown 🙋🏽‍♀️. . Grocery shopping and meal prepping happening today, since work yesterday. . I’ve done the slim down once before and excited to do it again because it crazy works and is a real eye opener to how you eat throughout the whole day. Ready to make those results pop! . . . #tiucheckin #tiuteam #tiubikiniseries #tiudailymoves # #fitfam #instatag #fitgirl #tiu #healthychoices #fitness #tiucommunity #choices #studio #tiusandiego #makeithappen #food #healthyeating #healthy #fitfood #tiunutritionplan #eatclean #energy #eeeeeats #eeeeats #robintonesitup #tiumeals #protein #summerfitness