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I have to admit that lately I’ve been drinking ZERO water. 💦 🙈 Unless of course, Coffee counts? ☕️ I’m kidding. I know coffee can actually be dehydrating. 👎🏻 Ok, so my goal here is to seriously UP my water intake, starting right now. It seems like the simplest thing, but sometimes; being a Mom and constantly being busy I just forget until I have the worst headache. Does anyone else struggle with this? Give me all your tips on how you stay hydrated! #friendsdontletfriendsgetdehydrated 💦🤣 . . . . . . http://liketk.it/2vWHP #liketkit @liketoknow.it #LTKunder50 #LTKunder100 #LTKfamily #LTKfit @liketoknow.it.family You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app
Hey Ya’ll!💛 I wanted to check in with you... Today was a good day. I feel better physically. 👏🏻 My meals were all on point and I’m just about to get a PM workout in. 🙌🏼 How is day 4 of the #tiubikiniseries going for you?!!!! ✨👙 ***Also an update about my beautiful Mama- She is still in the hospital, but today we got a couple answers, or should I things are starting to go in a better direction as far a locating her infection, but we still aren’t in the clear. 😌 Thank you for your continued outpouring of love. #strongertogether #tiuteam @toneitup . . . . . . http://liketk.it/2vI1x #liketkit @liketoknow.it #LTKbeauty #LTKhome #LTKfit #LTKunder50 #LTKunder100 #LTKsalealert @liketoknow.it.home You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app
Only 3 more sleeps until the #tiubikiniseries kicks off and I’m spending today preparing myself for the next 8 weeks. I’m doing FOUR things to prepare myself: 1. Creating a inspirational vision board to hang in my closet so every day I get dressed I will be reminded of “MY WHY” to help me stay motivated. This will be my first time doing something like this, I’m excited! 2. Reading through the NEW Bikini Series edition/new recipes and planning meals for the first week. This is pretty self explanatory, planning is a HUGE part in your success. 3. Taking measurements & before and after photos. I know this part can sound intimidating, BUT TRUST ME- you will be so happy you did! Last year I was dropping inches like crazy and if I had just gone off of the scale I may have been a little disappointed in my early progress. 4. Journal!!! Write out your feelings, emotions, goals, and envision where you want to see yourself in 8 weeks! Revisiting my journal over the challenge last year really helped me see how far I came mentally, emotionally, and physically! Let me know below what you’re doing to prepare yourself for the Bikini Series? 👙✨ . . . . . . http://liketk.it/2vDhA #liketkit @liketoknow.it #LTKbeauty #LTKfit #LTKfamily #LTKstyletip #LTKsalealert #LTKunder50 #LTKunder100 @liketoknow.it.home Follow me on the LIKEtoKNOW.it app to get the product details for this look and others
“I have so many goals and dreams for myself, and not one of them is small. They’re big and wild and full of hope. They require faith and courage and a whole lot of audacity. I will not get there, unless I start embracing every side of MY character.” -Rachel Hollis Author of “Girl, wash your face” This book is giving me ALL the feels lately... I’ve cried as I’ve read chapters that I felt were written specifically for me and I feel more inspired than ever. ✨Let go of self doubt and believe YOU can.✨ P.S-These high waisted leggings are on sale for under $40 RN! 🙌🏼 . . . You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2vCvE #liketkit @liketoknow.it #LTKunder100 #LTKstyletip #LTKunder50 #LTKfit #LTKsalealert @toneitup @msrachelhollis
Today I decided to complete #lgconfidencekini W1D5 Back + Glutes after W2D3 Legs + Butt 🤣🤣🤣 Yeah I'll regret this later. But it's Hump Day and now I feel I've done my part! 🍎 Last night I was craving ALL the veggies so had Lentil Butternut Squash Soup, Spaghetti Squash with Marinara, then baked an eggplant and carrots. Is this pre-Bikini Series mindset or something? Seriously my evening cravings are usually fries, pasta or dessert 🤔 I'd love it if a new habit was forming! #tiusquatsquad I'll get some abs in this evening, totally spaced it earlier! #lgaccountability #tiudoeslg #tiuteam #tiuoregon #tiumedford
#tiumealprep complete and really looking forward to this week's meals: ✅Mocha Oatmeal Cookies made with @toneitupnutrition Cafe Latte Protein 😍☕ ✅Strawberry Mango Oatmeal Bake ✅Red Lentil and Butternut Squash Soup ✅Moroccan Egg Muffins ✅Turkey Pumpkin Chili ✅Also prepped veggies + mixed greens for salads The weather turned cool and ☔ here so craving food from the #tiu31 and #tiu21 meal plans. Made extra to stock the freezer a bit, helps me justify having 100,000 dishes to hand wash 🤣 @toneitup #tiuteam #tiuoregon #tiumedford #tiunutritionplan
Lunchtime walk and little goslings! **swipe for close-up** Spring babies are everywhere today 🦆🐦🐤 #tiubootycall = 6.25 mile 🚴‍♀️ Needed lots of cardio today, nutrition is still way off but determined to get it in check by the weekend 🤞Happy Friday Eve! @toneitup #tiuteam #tiuoregon #tiumedford #getoutside
I was sleepy and thinking about bailing on my workout, and then just like that... INSTANT MOTIVATION ✨from watching the @toneitup Insta live with @katrinaascott & @karenadawn talking ALL things 👙Bikini Series and it got me PUMPED! 🙌🏼🙌🏼🙌🏼 If you’re new to this community, WELCOME!!!!!! Get ready to crush your goals and to be motivated every single day by so many amazing women! Ok, I’ve gotta go- time to workout!!!!!!! 💪🏼😘