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🐱”keep your paws off my smoothie bowl hooman.” Trying to pry this green smoothie bowl away from my sweet(?) kitty. This smoothie bowl is packed with nutrients from frozen spinach, frozen cauliflower, mango, banana, coconut water and @toneitupnutrition protein 💚 It is the perfect recovery meal after running the Shamrock 5 mile with @margaret_tonesitup! I had such a great time and I’m so glad I did it! I wouldn’t have tried it without her! I’ve been stuck in 5k land and doing the longer run this morning totally had me itching for more! Maybe I’ll take the leap to sign up for a 10k race this spring/summer.... 😬 Happy Saturday, Caturday, St Patrick’s Day babes!!!
Clothes all ready for race day tomorrow!!! And kitty approved! Running the Shamrock 5 mile run with @margaret_tonesitup 💚 I realized I don’t have any green clothes except for these socks so they will have to do 😜 I haven’t had time to run all week but hopefully it will all go well! I dropped into #studiotoneitup tonight for a yoga class and some abs and stretching with @karenadawn to soothe my muscles and get ready for tomorrow 🧘🏼‍♀️ Anyone else have big plans this weekend?
Making time for ME and finding that work-life balance is so important. It felt so nice to take time this morning to snuggle with my kitty and some coffee 🐱🖤☕️ before crushing my workout 🥊🏋🏼‍♀️🧘🏼‍♀️was so refreshing. Plus I love watching old @toneitup videos with all of the old snapchats, vlogs and behind the scenes with @karenadawn and @katrinaascott 💗 They have come so far and it is so fun to watch them and their business grow so gracefully 💕💕
I struggled through Monday. 🙋🏼‍♀️ My workout was kind of blah and my energy levels were just not there no matter how much caffeine I drank. Lol! I’m hoping for a good night’s sleep and I’m going to hit the restart button tomorrow. According to my IG stories poll, 87% of you rode the struggle bus with me today. 🚌 🤣 Tomorrow is a new day. 😘✨ Also, I’m super excited to let you all know I’m apart of Rewardstyle now and you can instantly shop my looks by following me on the app! 🙌🏼 It’s the best invention ever when it comes to shopping and finding items you want! If you have any questions about how the app works send me a DM! 😘 #liketkit
Current obsessions: Teecchino Roasted Hazelnut Tea and Hers & Hers Smoothies made with Coconut Milk + Riced Cauliflower + Vital Proteins (😻 with more food allergies than I loves them too 🤗) ☕ #coffeedetox D9 and Teecchino has been a game changer! It's dark and rich and "feels" like coffee plus smells and tastes WONDERFUL 😍 (also made with carob, dates, figs) ☕ Goals for the week are to keep my other meals #whole30compliant, to start 🏃‍♀️ or 🚴‍♀️ after work (Hello Spring Forward!) + add lifting to my mix. I dreamt about 🏋️‍♀️ and that I was doing burpees last night (I blame YOU #tiusquatsquad 😅) so it's time. Happy Weekend!! @toneitup #tiuteam #tiuoregon #tiumedford @vitalproteins
Hi. 👋🏼 My name is Naomi Sue Louise. I drink a lot of coffee. I dye my hair blonde. My favorite holiday is the “Fourth of July”. I have a bad habit of never deleting emails. I’m happy when other people are happy. I admire honesty. I choose joy. The ocean is my happy place. I’m always chasing the sun. Peonies are my favorite. Bubble tea is my go to treat. I like the color pink. Brunch is always a good idea. I’m scared of snakes. I’m the youngest of 5 kids. Now it’s your turn!!!! 👉🏼 Tell me something random about you, because I love learning new things about you too! 😉
I woke up not feeling so great💩, so I made it a rest day and spent the afternoon with my husband soaking in some warm pools and the sauna. I think it was exactly what my body (and mind) needed. ✨ We are off to eat sushi 🍣 and enjoy a glass of wine, 🍷because #winenotwednesday 🙌🏼 @toneitup
When your mom is so proud of your fitness journey that she buys you all the pretty dresses 💗☺️💃🏼 I’ve posted about it before, for anyone new, most of my life (as in my entire youth and some of my early adulthood) I was overweight. VERY overweight at times. I struggled with my nutrition, didn’t know how to be truly active, and really had no direction or idea what to do to change my body 🤷‍♀️ It wasn’t until I discovered @toneitup 4 years ago that I really learned how to take care of my body and soul in a way that produced real RESULTS! Even though I ate fairly healthy before, the @toneitupnutrition plan changed EVERYTHING 🙌🏻 It taught me WHAT to eat 🥗🥦🥞🥕🥑🌶🍉🍋🍪🍎🥥 WHEN to eat it ⏰ and WHY certain foods were important to fuel my body and reveal all the hard work I was putting in. The workouts with @karenadawn and @katrinaascott made working out FUN and gave me a path to follow instead of trying to figure it out on my own. I started losing fat and building muscle, revealing a body I never thought I could have. I always told myself that I just wasn’t built that way, but with the right nutrition and activity, giiiiiiiirl!! I still don’t have the body of some of my #tiugirl inspirations but I am stronger 💪🏻 and leaner and more proud of my body than I’ve ever been in my life. More than I ever thought I could be. Thank you so much to @katrinaascott @karenadawn and the entire @toneitup team for building such an incredible community and a program that truly empowers and inspires women to come together to be our best selves 💗💗💗 And thank you to my momma for supporting me through my journey (she even joined the plan because she is so impressed!!) 😘 And finally thank you to all the #tiugirls that have been part of my journey. I wouldn’t have made it this far without your check ins motivating me to keep working toward my goals. You are all incredible women and I feel so fortunate to have the #tiucommunity 💕
Happy March 1st 🌾 I'm always so excited for a fresh month, especially when it's above freezing & birds are going wild in my yard 🐦🐤🦃 ✔ AMWO - TIU Beach Barre + Yoga Flow ✔ Meals packed - So many veggies!! Broccoli Sweet Potato Egg Muffins, Kale Lentil Soup, and Roasted Eggplant & Red Peppers + Turkey on Mixed Greens Let's make today AMAZING!! 💙🌍💚 @toneitup #tiuteam #tiuoregon #tiumedford #yogaeveryday #beachbabe4 #beachbabedvd
Kickboxing with @studiotoneitupkristina is one of my favorite workouts 💕💕💕 I’ve been a big ball of stress lately and sweating it out with her in #studiotoneitup this morning was just what I needed 🥊 Did two ✌🏻of her kickboxing classes this morning 💪🏻 Now I’m ready to kick butt all day! 🤸🏼‍♀️ who else got their workout in this morning? What’s your favorite way to sweat it out? 🚴🏼‍♀️🏊🏻‍♀️🧘🏼‍♀️⛹🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️?? #tiuoregon #tiubootycall #tiupnw #tiumedford #tiuteam #tiuplan @karenadawn @katrinaascott #tiupacnw #tiugirl #tiucheckin #kickboxing #kickboxingworkout #sweatitout
H|A|P|P|Y P|R|E|P D|A|Y I hope everyone is having a great Sunday! Last week I ventured off the TIU menu with a few healthy recipes, but I have to be honest in saying that TIU recipes are where it’s at! This Week my menu consists of all TIU approved recipes and it truly makes me feel so much more confident with my eating choices! I just recently joined @toneitup for the Love Your Body Challenge so I missed out on the 21 Day Challenge...I decided to start the Challenge this week to ensure that I stay on track with my nutrition...SO excited to try all of the yummy @toneitupnutrition recipes! #newtiumember #newtiugirl #tiumom #tiumedford #tiu21daychallenge #tiunutritionplan
Oh hi! 👋🏼 I intentionally took a couple days off from social media and just used my phone for phone calls and text messages... crazy right?! 🤣 I’m all about keeping things in balance and sometimes you just need to unplug and live life slightly different. I LOVE this community so much that I do miss checking in with you all, so here’s the latest over here. ✨ My workouts have been AMAZING lately! I’m currently doing the TIU Toning Moves every day (with my hubby!!! 🙌🏼❤️) in combination with either a HIIT workout OR 45-60 minutes on my treadmill. My nutrition has been pretty good, with the exception of a night out with friends a couple days ago! 🍺🍔🤷🏼‍♀️ I’m all about moderation and living life over here, so I don’t even stress when I have meals outside of my “Lean, Clean, and Green” lifestyle. Anyways, we just got back from the snow and I need to plan meals and prep for a successful week ahead! What is everyone prepping for this week? Send me ideas!!!!! @toneitup
The weather in southern Oregon has been so nice that I’ve been doing all my running outside and doing my #studiotoneitup workouts at home. That means I haven’t been to the gym in....I don’t even know how long! Finally set foot back in the gym this morning for a 3.5 mile run 🏃🏼‍♀️ on the treadmill followed by a quick ab circuit and some much needed stretching 🧘🏼‍♀️ Who Rose is getting their workout in this morning? 💪🏻 #tiubootycall #tiuoregon #tiumedford #tiupnw #tiuteam #tiuflexweek @toneitup @karenadawn @katrinaascott #tiucheckin #weekendworkout #flex #fitgirl #gymselfie #tiugirl
🛁bath time! I don’t take baths very often (I’m way too tall for my tiny tub!) but after 5 hours of shoveling snow today I was DREAMING of a nice hot soak in the tub with essential oils, a good book and some lovely scents 🌹🛀 I put Epsom salts, coconut oil and a mixture of essential oils in, including lemongrass, eucalyptus and lavender. 🍋🌿💜 That mixture of oils is great for reducing inflammation, relieving aches and pains, and promoting calm. Plus it smells amazing! I only use essential oils from time to time. Does anyone have favorite oils they recommend? #bathtime #tiumedford #tiuoregon #tiupnw #tiuteam #relaxation #restoration @toneitup @katrinaascott @karenadawn #tiuloveyourbody #tiugirl #tiucheckin #selfcare