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so grateful to have spent a festive friday with my #tiuaccountabilitypartner @coconut.nat_tiu today! 🥰👯‍♀️ ⁣ ⁣ we got in one of our all time fav workouts in #studiotoneitup - core & booty, before hitting the kitchen to make @toneitup gingerbread donuts and cinnamon hot chocolates followed by our first annual TIU gift exchange! 🎁🎄⁣ ⁣ hope all you girls have an amazing weekend! ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #tiugirls #tiuholidayhustle #holidaybaking #tiuteam #tiucheckin #tiucanada #tiumeetup #healthyblogger #tiulifestyle # #tiu
#tiuholidayhustle DAY 13/14 ☃️❤️ • I’m posting these pics from last night with my #tiusweetcheeksquad megababe @toneitupmj 😍👯‍♀️❤️ This woman just makes me laugh & smile so much my ACTUAL cheeks were hurting this morning! Christmas came early when we got to have a little double date last night. Thank you & love you lady!! 😘👯‍♀️😍 • @toneitup @katrinaascott @karenadawn @toneitup #tiuteam #tiumeetup #tiubabes #warriorpose #tiudenver #cheektrick 😂😂😂
What a wonderful start to my trip to Chicago. Met up with the gorgeous @bun_undone and spent the morning in her stomping grounds. We hit up @hardpressedchicago , and my goodness I’m already so sore! It was all strength training which I haven’t done since college and it was a blast. So fun to switch up the type of workouts and very beneficial for your body too. I got a body scan that told me by so much about myself: fat %, weight in each part of my body, muscle mass, etc. talk about eye opening and a great way to test progress. Then we headed to about 5 different food and beverage cafes to grab tastes of the yummiest healthy food options in Chi. Im one happy camper. So inspired to host a meetup to meet more beautiful, likeminded women.
Day 13! TIUholidayhustle. We’re almost halfway there 😝 How has everyone been holding up? I want to be transparent for a minute and just say there have been times that I have been struggling to find that effort to get a workout in 🥴 During these moments I allowed myself to time to get my mind right 🧘🏾‍♀️ • • • The winter ❄️ can make us feel less motivated but I will not allow it 🙅🏾‍♀️ if you feel like you’re unable to get going, I suggest turning to the #TIUcommunity for inspiration or that special person in your life 💫 people are out there to keep that fire 🔥 going! Don’t let it go out 💕 • • • • • #tiuteam #tiucheckin #tiugirl #tiu31 #tiustudio #tiu31daychallenge #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #happyinpineapple #pineappleclothing #tiutoning @toneitup
Last night was so much fun for a #winenotwednesday with my TIU Baltimore girls! 💗 I loved catching up and meeting some of you in person for the first time! Our TIU Baltimore group is just the sweetest! You all just make my heart so happy! 🤗 And I love how we all ordered like 7 crab pretzels 🥨😂🦀 #tiubaltimore life 💁🏻‍♀️ cannot wait to hang out with you babes more and plan more meetups soon! 😘 #tiuteam #tiuholidayhustle #tiucheckin #tiumeetup #tiugirls @toneitup @karenadawn @katrinaascott
Ok, so I know I’m a day late and it’s impossible to tag everyone in these photos. So, I’m just going to tag as many girls as I can for my #wcw! ❤️ • I have had soooooo much fun on this #tiu journey. Actually a LOT of fun does this community no justice. It’s changed my life. I’ve gained lifelong friendships, traveled to new towns, worked out in each city-while getting in visits to great restaurants 🥘...we’ve laughed, cried, bonded over all things @toneitup 🙌🏽 • I had to take a moment to create a highlight from some of my travels AND local meetups. They’ve all been special and so important to me. As I come up to my 2nd TIU Anniversary...I just want to give you all a BIG virtual hug 🤗 and let you know I love 💕 you from the bottom of my heart! There are so many babes I value not pictured or tagged...and please know I can’t wait to meet you IRL💜 • #tiuholidayhustle #tiubootycall #tiumeetup #tiustlouis #tiustl #tiumissouri #fitgirls #goals #fitness #girlswhoworkout #fitfriends
“You don’t win friends with salad” - @ryleighsoyster . Unless they’re TIU friends. And your original bonds were over protein powder, bootycalls & sweaty selfies 📸 💪🏼 . Nothing like spending a #winenotwednesday with these amazing ladies ♥️ No matter what fitness routine I follow, I come back to this community and feel so thankful & fortunate for these friendships 🍷💕 . #tiuteam #tiumeetup #tiuwinenotwednesday #tiucheckin #tiubaltimore #tiumd #tiubmore #tiubaltimoremeetup #tiumaryland #tiudmv #tiuaccountability #tiuaccountabilitypartner #lgcommunity #lgaccountability #lgsistersunite #lgsisters #lgfitmas #unicornssleighfitmas @katrinaascott @karenadawn @toneitup
This #wcw for the #tiuholidayhustle goes out to TIU MEETUPS! 👯‍♀️ My first was this past January in Greenville ➡️ My second was in Albany in August! 🙌🏻 They were both life changing and I met SO many amazing girls! They inspire me daily, encourage me, and I can’t believe I am lucky enough to now call them my IRL friends! 💗 This #tiucommunity is everything and I am so full of gratitude to have each of you in my life! 💫 . PS Insta wouldn’t allow me to tag everyone 🙄 but know that I love you all! 💕 . #tiu #tiugirl #tiuteam #tiumember #tiusouthcarolina #tiualbany #tiumeetup
What up Instagram! Today has been a self care day. No work out, got to a chiropractor to help me fix my hip flexors and jaw, and enjoying a fire to heal the soul. But today is #wcw and I have to brag on @tiumeganmefit . I’m alot of extrovert to handle at times, so I know when I meet new introverts I can scare them. This girl stuck through me being awkward and now I have the the sweetest friend who is always down for anything (especially if it’s free 😉). She is such a light that has come into my life. And it’s an incredible feeling knowing you can share your #tiu life with. It’s a very personal thing that a lot of people in my life have not understood, so it’s pretty epic to find other girls in the area. I’m not very eloquent so imma stop before I ramble lol. 😘😘 #tiucheckin #karenakatrina #tiuteam #tiualabama #toneitup #tiumeetup #tiucommunity #tiuholidayhustle #tiu @katrinaascott @karenadawn @toneitup
Let’s be real, for morning workouts I don’t typically “spring” into action super excited. When they happen, the fact I get pre workout is typically what helps get me moving. . Saturday though? That was a whole other story. I knew I would get to see some of my favorites I’ve met through this community, crush a workout from @savanna__rose , and get a little reward at the end. . I cannot stress it enough how grateful I am for this community, along with my own little coaching fam. Support and accountability is truly everything, especially when they get so excited to be reunited. Let’s go back ladies, shall we?! #shineondynasty
#tiuholidayhustle DAY 12 ☃️❤️ • It’s sooooo hard to pick just one, and I often don’t/won’t. But for today’s #tiucalendar challenge, I’m highlighting this super special woman as my #womancrushwednesday You can see by my face how surreal it was to meet her IRL after so many amazing conversations, chats & late night drunkie texts 🤭. The #tiusweetcheeksquad has changed my whole life - every single one of them!! I feel so incredibly blessed to have them ALL in my life. ^^thjs is how I feel about you all 💕 @akgtonesitup @tiu_ash_xoxo @tiuerin @leenie_tiu @toneitupmj @mgb_tiu22 @taliaaaa143 @katiefl_tiu @tiu_chassidy @joietonesitup @tiu_tere @eringrogs_tiu @meleah_tiu • And thank you, again & always, @karenadawn & @katrinaascott for bringing these angels into my life! 😍👯‍♀️😇 • Love you @tiu.moira ❣️ @toneitup #tiuover30 #tiumeetup #tiusquad #tiucommunity #tiuaccountabilitypartner #tiurunner
Had so much fun at the #tiujax meetup last weekend! I love seeing familiar faces and meeting new ladies!! 😍 And getting my butt kicked by badass workouts that leave my quads screaming at me for days. Thanks @savanna__rose 💪🏼👏🏼 And huge thank you to @tropi_cam for organizing and hosting! 😘 #youdarealmvp This is why I keep using this app. These women and this community. Every time I go to an event I get super anxious leading up to it (thanks social anxiety) and usually always consider not going. But as soon as I enter the room and see the smiles, all of that goes away. These women (including me 🙋🏻‍♀️🤗) hug you like you’re lifelong friends even if it’s your first time meeting. I always feel so welcome. 🥰🙏🏼 If you have the opportunity to attend a meetup, I highly recommend and encourage you to go. I drive anywhere from an hour and a half to three hours for these meetups and they are always worth it! Every time, without fail, I leave with a full heart and feeling inspired. I get it, the idea of walking into a room of complete strangers, especially women, can be intimidating. I’ve been there, in a group of other women, feeling like I’m competing for attention or to have my voice heard, trying to keep up, feeling ignored. But not at these meetups. Everyone is so kind, and genuinely interested in WHO (not what) you are. They listen to your goals/dreams and support you! Small talk can be awkward for me, but there is always someone to keep the conversation going and helping you feel at ease. It’s truly a beautiful thing. To get tens and even hundreds of women together, from all different locations and backgrounds, and not have any drama??! It seems like sorcery! But it’s not. It’s just a community of kind-hearted, loving, accepting women. I may not be doing the @toneitup workouts like I used to or even be as involved as I used to be, but none of that matters. Once a #TIUgirl, always a TIU girl, if you choose to be, and I will always proudly be a #TIUgirl. With allll of that being said 😆 my #wcw today and everyday goes to these ladies and all of you. This community has changed my life and helped me grow in so many ways. You have been one of my biggest blessings 💕🙌🏼👯
Yoga last night with the #tiudfw girls was everything my heart needed. It has been a rough week, but knowing I’ve found a supportive group of uplifting women through the #tiucommunity absolutely brings my soul back to life. So my #wcw goes out to the @toneitup tribe- which is so uniquely different and beautiful. I feel so much gratitude that we have all found each other.
#WCW Shoutout to this incredible mama and all around beautiful #TIUgirl! ⁣ ⁣ @rhema.tiu you:⁣ •have the kindest soul and purest of ❤️s.⁣ •radiate so much light ✨and positivity. ⁣ •And you babe are so much stronger 💪🏻than you give yourself credit for!! ⁣ ⁣ Rhema, I am completely in awe of who you are as a person — you are an absolute 💎& I am SO honored to call you a friend babe!! 👯‍♀️⁣ ⁣ Sending you all my love and Christmas wishes today girly!! Xoxo😽💗⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIUholidayhustle #TIUteam #TIUcheckin #WomanCrushWednesday #TIUgirl #TIUcommunity #TIUaccountability #TIUfl #TIUboston #TIUdfw #TIUmeetup #StrongerTogether #ShareLoveInpireSweat #TIUsisters #TIUfamily #WomanCrush #HappilyWhole #lifestyleblogger #fitnessblogger #womenempowerment #womeninspiringwomen #lifteachotherup #girlsquad #mytribe #ladygang #friendshipgoals #beautifulsoul #fitfam @toneitup @karenadawn @katrinaascott
Best 👏🏻 Night 👏🏻 👯‍♀️ @jasmine__tiu !! We went to Dance Jams Class and it was a blast! I couldn’t wipe the smile off my face bc it was so fun! Such a great workout, I haven’t danced in years and I’m gonna feel it tomorrow!! . . Then we ate at The Bowl and had a yummy chicken, veggies, egg, Brown rice Bimimap! I was served I a hot stone bowl and you hurry up and mix everything together to cook and combine. Delicious 😋 ➡️... . . So happy to spend time with Jasmine!! Seriously, if you go out of town, connect with your #tiucommunity ... meet up, experience new things and enjoy the best part about it...friendships ♥️... . . #tiuteam #tiuholidayhustle #tiupittsburgh #tiucommunity #tiuatlanta #dancefitness #dancejams #fitnesscommunity #toneitup #tiuatlanta #friends #friendships #workout #bossbabe #travels #tiumeetup