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I’m not allowing her to sleep in here til she’s like 12. 😜 ...BUT I had to put her in it && post this because she is just so dang cute && looks SO little!!! 💕 Btw - Burts Bees newborn clothes run pretty big! She’s finally able to fit into them! 🙌🏼 I was in zero hurry to get a crib but I wanted to somewhat finish her room && kept seeing this 4 in one crib/toddler bed/big girl bed pop was time to buy it! I was so excited to put it together when it came and see how suddenly the room we had her things in became more of a nursery. 💕 It hasn’t been anything big...but all the little every day things like mid day facetimes with friends & family, reading stories, playing while doing tummy time, dancing around the house, snuggles, bath time & diaper change after diaper change that make me more & more grateful for this coaching business I can do from anywhere. I was SO busy when I started. I had hardly any time. I didn’t think this was actually going to “work.” You know what? I cared more about helping people than anything. I FOUND/MADE the time because I was EXCITED! Suddenly, the VERY part time coaching gig that gave me FULFILLMENT & PURPOSE...well, it became my full time job. 💕 If you’ve wondered what exactly I do, who can do it, how it all works etc...we have a private SNEAK PEEK coming up! You can be a fly on the wall or jump in and ask ALL the questions!! #newmommy #stayathomemommylife #stayathomemomlife
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.” - Maya Mendoza . . Getting in a little #bossbabe work with my mini sidekick! I am so fired up to get all of my new ladies set up for success in our Love Your Bod Bootcamp!! (We start Monday, it’s not too late to join us!) ❤️💪🏼 . . And the best part is? I am able to work from my couch, in my pajamas, coffee in hand and babies snuggled into my sides! Being able to bring in an income while changing lives and not having to leave my babies is such a DREAM COME TRUE! 😭🙌🏼 . . I know that feeling of being stuck on the “hamster wheel” of life. When this sweet girl was a baby, I worked full time. Flip flopping between day shifts and night shifts in a single week and being away from her for 12-14 hours at a time. It was completely miserable. 😭 I was either working, or we were just getting ready for my next work stretch and catching up on laundry, cleaning, groceries, etc. Complete survival mode. No time for anything FUN as a family because life revolved around work... 😭😞 . . Now work gets to revolve around our LIFE. 🤩 I set my schedule and hustle hard to build a life of freedom for my family and I wouldn’t have it any other way! 👏🏼🙌🏼 We only get ONE life, and my GOD it flies by so fast. Don’t be afraid to live it to the fullest and pursue the thing that truly sets your soul on fire! 🌟🔥 It took a serious leap of faith, but if I’m willing to bet on anything to make my dreams come true, it’s ME. 👊🏼 • • • • • #mombodsquad #tiumommy #targetmom #fitmomof3 #farmwife #tiumom #toddlermommy #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #8weekspostpartum #lifebydesign #momboss #girlboss #dreambig #mompreneur #bestofmom #bossbabes #createyourreality
This smoothie is not only yummy but it's also very nutritious. The color is so pretty too. 😊❤ I found out a few weeks ago that my iron was low. So not only am I taking an iron supplement I am drinking this smoothie sometimes. If you are dealing with anemia this might be a natural way for you to increase your iron too.. . 💕💕💕. . Smoothie Recipe. 1 baked beet diced 1 carrot diced 1/2cup spinanch 1/4 cup frozen mango 1 cup 100% orange juice 1/2 cup water - blend ingredients together and enjoy.. . Let me know if you give it a try. Beets are an amazing source of iron. I feel more energetic since taking my iron pill and drinking this smoothie.. . Have an awesome and relaxing Saturday everyone. Enjoy the long weekend. 😄🎉 . . . . . . . . . . . #tiuteam #tiucheckin #tiucommunity #tiugirls #tiumom #tiumommy #tiupregnancy #healthypreggo #healthypregnancy #lowiron #anemic #healthysmoothie #nutritiousfood #nutrition #loveyourbody #foodpic #smoothiepic #smoothie #beets #spinanch
✨ It’s hard to get fit. But it’s harder to look in the mirror and dislike who you see. ✨ A question that I get asked almost every day is HOW do I manage to make my health & fitness journey a priority right now during such an exhausting phase of life? 💞 . . And to that I say, “Sister, I FEEL YA!!” My plate is overflowing with to-dos as a mom of a preschooler, toddler and infant. I’m exhausted from lack of sleep and breastfeeding has me wanting to eat everything AND the kitchen sink. 😜 I run my own thriving business from home. Oh and not to mention that husband that wants his attention too! 😉 How can I possibly make ME a priority when I have so many other things that require my attention?! 🤷🏼‍♀️ . . But here’s the thing. I’ve made that mistake of putting myself on the back burner and taking care of everyone else EXCEPT ME. It eventually turned me into a broken shell version of myself. I felt empty. And I’m NEVER making that mistake again! . . Getting in my workouts, eating healthy, doing personal development and drinking my superfoods are my ME time. They are the things that give me ✨LIFE✨ during a phase of life when I’m utterly exhausted. It’s my way of putting on my “oxygen mask.” If I don’t take care of me, my relationships with everyone else suffer. I am not a happy mama. . . So yes, it requires DISCIPLINE and a strong WHY to keep me going. But it’s a compound effect! The more I do these daily “self care” activities, the better I feel, the more energy I have, and the happier I am! And when mama is happy, EVERYONE is happy!! 😍💗🙌🏼 . . So to all of you mamas out there who feel completely exhausted and lacking motivation, just know that YOU are important too! You deserve that “me time” that fills your cup and makes you happy! If you are looking for something to help give you energy and love the lady looking back at you in the mirror, comment 🙋🏼‍♀️💃🏼 below or send me a message! I’d love to link arms and help you breathe life back into your sails! 💕💕💕 • • • • • #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3
I have to admit... I’m a little blown away that I just won ANOTHER free trip! I haven’t been working my business the way I used to, and somehow I have qualified for my third free trip in under 2 years! 😆 Punta Cana, Mayan Riviera and now a cruise to the Bahamas! Say whaaaaaa? . . . I’m so proud to work for a company that rewards hard work and growth! My pregnancy has definitely taken over my life these past few months but I’m itching to get back to my little business. I’m so lucky that what I’ve built from scratch continues to grow despite my “little setback.” 👶🏻 . . . This is a wake up call for me. Don’t give up on your dreams just because you have challenges! Duh! I hope to keep moving forward, slowly, and helping others with their fitness goals and coaching businesses. It’s hard maintaining a healthy pregnancy, being a mom and juggling a full-time job as a nurse, but it’s definitely worth it. ❤️
Happy #tiuflexfriday babes! 💪🏼💕 it’s so hard to believe we’re at the end of the #tiuloveyourbody series. I am feeling so much stronger both physically and mentally! Excited to see what @katrinaascott & @karenadawn have in store for us next! Let’s finish this challenge STRONG, girlies! 💗 @toneitup . . . . . #TIU #tiuteam #loveyourbodyseries #tiuloveyourbody #loveyourbody #studio # #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiucommunity #tiuplan #tiunitritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #tiuinspiration #tiucheckin #RoseGoldenGirls #tiusweetcheeksquad
For the first time in forever... my kids have school but I do not 🎶 Just go to do morning routine and drop off, and now I have an extremely rare free morning with the house to myself 🤩 Part of me wants to lay on the couch and watch a movie, but instead I’m going to workout, prepare for Disney and clean stuff ALL ALONE 😍 #tiucheckin Two days of double workouts, Wed: woke up for DMs and did 4 elliptical miles and booty Barre in the afternoon. Yesterday I woke up for DMs and did Sunny Cardio Arms in the afternoon 💪🏼 #tiuloveyourbody #tiuflexfriday #tiuteam #tiuloveyourbody #tiuworkingmom #tiumom #tiumommy #tiuteacher #tiunutritionplan #tiumember #tiumomlife #tiumomsquad #tiucheckin #fitishmom #momlife
Cauliflower Bowl 😋💚