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Sunday’s are for brunching and Banana Egg pancakes! 🥚🥞🍌🍓 . Ummmmm....these were super yummy and easy to make!!! And no syrup...SAY WHAT!! These are from my 2B Mindset nutrition program I’m following and will definitely be adding these to my breakfast routine! All you need are bananas, eggs and Vanilla extract! It’s topped with yummy “whipped cream” on top with Greek yogurt and liquid stevia for a sweet taste!❤️ . Why haven’t you joined you me on this amazing journey yet? You still have time to be part of my private success Mindset group! It’s time to stop dieting and time to LIVE your life free of restrictions! This program WILL change your mindset on food and health, I promise! 💋
SUPER SUPER LATE POST!!! But I had to Kai was too cute on the treadmill. He came in with Daddy on Monday at the end of my class to surprise me. He ran in the studio and said "I gotta do my exercise mommy!" You gotta start them young 😍🤣 I killed my POWER day at the 3G class @otfalamoranch not bad considering that I've missed almost a month... the first month of school was CRAZY busy!!! . . . #tiumom #tiumommy #tiumama #tiumomlife #tiu #toneitup #tiuteam #tiugirl #tiusanantonio #tiutexas #tiucommunity #tiustrong #fitmom #fitnessjourney #fitness #mommyandme #otf #orangetheory #keepburning #orangetheoryfitness @toneitup @orangetheory @p_hurt_dabarber
::Bed Head:: When you all wake up with bed head and realize it’s still the weekend 😍 But don’t let that little boy’s smile fool you-we are having one of those days where he is in a true toddler terrible twos mood. He’s lucky he’s cute that’s all this mama has to say!!! #Iblamethehaircut . . . . . #motherhoodunplugged #ig_motherhood #motherhoodrising #tiuteacher #tiumommy #lifewithatoddler #thinkgolden #boymama #teachermom #teachertribe #teacherlife🍎 #elementaryteacher #candidchildhood #thisisone #thisis29 #motherhoodthroughinstagram #honestlymothering #workingmama #workingmommy
🍂 Happy 1st Day of Fall 🍂 — Its my FAVORITE season and my FAVORITE time of the year is beginning (insert happy dance here) — It’s time to break out the flannels, boots, and of course pumpkin spice everything!!! 🎃🥧🎃🍞🎃🍪 — I just wish it still wasn’t over 100 degrees out — #falldecor #pumpkinspiceeverything
Want to know what 6 months of hard work looks like??! 😱🔥 . . Meet my friend Ashley! She is a busy mama of two little girls, has a JAM PACKED schedule just like the rest of us, but she decided to make herself a priority and has NEVER FELT BETTER! 😍🔥 . . I know what you’re wondering… HOW?! What is the magic bullet/secret sauce? ➖30-40 minute workouts at home ➖simple, portion controlled nutrition ➖a daily nutrient-dense smoothie ➖a tribe of ladies supporting her for accountability . . I’m looking for a very specific type of gal who is ready to ditch her excuses and take control of her life. I want to help her take that scary first step and have long-lasting results. We're creating lifestyle habits and learning how to LIVE healthy and happy in a sustainable way! 💪🏻👊🏻 . . I only have room for 10 more ladies who want to lose 5-20 pounds before the holidays! You could hit your GOALS by January if you start NOW. Why would you wait and suffer through the next three months?! Lacking energy, wearing baggy clothes, feeling uncomfortable in your skin, avoiding the camera with your kids? You deserve MORE mama!! 😭 . . Join me and you will get: ➕ 25-45 minute at-home workouts ➕ 30 superfoods meals ➕ Meal planning ➕ Healthy family friendly recipes ➕ Private support group & tribe community ➕ Motivation & Support ➕ Opportunity for prizes ➕ Me as your personal coach FOREVER to help you accomplish your goals! 🙌🏼👯‍♀️ . . AND... if you’ve read all the way to the bottom... The first FIVE ladies to get signed up THIS WEEKEND will receive a *free* packet of our exclusive SOLD OUT Pumpkin Spice shakeology from meeeeee!!!! 🍂🎃 . . Drop a ❤️ below or shoot me a message to claim your spot & change your life girlfriend! 🦄😘
Happy Saturday, loves! Today’s WO:. ☀️2-mile power walk ☀️Arm Band Boost in #studiotoneitup on demand – quick but SO effective! The SUN is finally out, and it is a gorgeous day here in Minnesota. Definitely feeling those fall vibes 🍂😻🍁 I’ve already busted out the fall decor this morning, and I’m feeling like I need more 🎃🤔 We’re having some friends over this evening to watch IT and enjoy some mulled cider 🍷 I’ll also be prepping some yummy food tomorrow! What are you up to this weekend?👇🏼 @toneitup @toneitupnutrition @katrinaascott @karenadawn
::Twinning:: Mommy and me matching outfits-don’t mind if we do! Today will be fun of family fun and football-that’s what Saturdays are like over here in the Spigener household. What are you up to today?! Football and family like us or something else that’s special?!? . . . . . #motherhoodunplugged #ig_motherhood #motherhoodrising #tiuteacher #tiumommy #lifewithatoddler #thinkgolden #boymama #teachermom #teachertribe #teacherlife🍎 #elementaryteacher #candidchildhood #thisisone #thisis29 #motherhoodthroughinstagram #honestlymothering #workingmama #workingmommy
Today I CRUSHED chest & back of “Week 7/8” & to be honest part of me didn’t want to workout because I waited till the afternoon to get it done! 🤷🏼‍♀️ . But I got it done & SO glad I did! 💪 . And loving this board I picked up from @marshalls today for only $10 on clearance! ✨ . . . . . #weightlosssupport #weightwatchersuk #weightwatchers360 #tiunutritionplan #tiumealprep #tiucheckin #tiupregnancy #postpartumworkout #postpartumhealth #postpartumjourney #postpartumanxiety #postpartummom #anxietyhelp #bluehair #beachwaves #blondebalayage #pastelombre #hairpainting #tiumommy #postpartumawareness #postpartumtransformation #6weekspostpartum #tiupostpartum #takebackpostpartum #anxietysupport #depression #purplehair #bellaarmy #wweuniverse #purplehair
I am so BRAVE. I am so STRONG. I am so KIND. I am so SMART. I am so IMPORTANT. I am so CAPABLE. I am so WONDERFUL. I will make today AMAZING for myself and others around me. —> Just a quick daily affirmation for little’s never too early!! I can’t wait for Shay to dance around shouting out how freaking rad she is & how she’s going to make the world a better place every day. #MoveOverJessicaShayLowIsInTheHouse #positiveaffrimationsforkids #positiveaffirmations
If you want something you have to work for it. 👊🏼Even on those days when you don't feel like it. Every small effort turns into a personal accomplishment YOU make. ❤️ . CELEBRATE yourself EVERYDAY!💋 #happyFRIYAY #selfcare
✨Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that.✨ . . On the left, 26 years old, mama & married to my high school sweetheart, full time RN. On the right, 32 years old, wife & mama x3, SAHM and entrepreneur. . . I was STUCK. I was going through the motions, exhausted, living in a fog. I was a far cry from the wife and mom that I ever imagined myself being. I survived on coffee and my toddler's sandwich crusts. I didn't look in the mirror and love myself, and that scared me. Because I had a baby girl that was watching my every move, every day. I knew something inside of me HAD to change. 💕✨ . . Surviving 😞 vs. THRIVING 🤸🏼‍♀️ And a $160.00 investment into my health CHANGED MY LIFE!!!!! 😭😍 . . I found my TRIBE that forever changed my life and my outlook on health! Quick, effective workouts that I could do at home, nutrition guidance, nutrient-dense breakfasts that took me less than 2 minutes to make. All of this led to a 20 pound weight loss, improved energy & mental clarity, and finally feeling ALIVE again! 😍❤️ . . I'm looking for 15 women who want to crush some fitness goals and lose 5-20 pounds before the holidays! You could hit your GOALS by January if you start NOW. Why would you wait and suffer through the next three months?! Hiding from the camera, lacking energy, wearing baggy clothes, feeling uncomfortable in your skin, avoiding the camera with your kids? . . Stop waiting around for your life to change or things to feel less busy! It’s not going to happen until YOU take action to make a change. Drop an emoji below so I can send you the details!! 🌟🦄👯‍♀️
This morning’s smoothie bowl 😻 banana-blueberry-cauliflower-PB @toneitupnutrition (1/2 scoop since no workout this morning) + toppings (maybe went a little overboard with the PB drizzle, but I’m cool with it). I like to use Friday mornings to relax and do some reading with my coffee ☕️📖 I’m about 3/4 way through #girlwashyourface and am hoping to finish it this weekend! Baby girl also loves having smoothies, so Friday is our smoothie day together! 💕 I need to get my workout in sometime today—maybe over lunch. 🤞🏼 enjoy your Friday, babes! @toneitup @toneitupnutrition @katrinaascott @karenadawn
This right here, this moment I will cherish FOREVER! ❤️ . It’s never easy seeing the people you love suffer and be in pain, but to get the smile from her last night was priceless and such a special memory. . FAMILY, the people you love....that’s what’s important! Not the stresses of everyday, not work, not your to do list! It’s family, making memories and just enjoying the little things! Laughing, smiling, the beauty all around us...that’s what it’s about!! . It was an unexpected day yesterday, but so grateful I had the time to be there, it felt really good and filled my heart!❤️ Stay Strong grandma, you are a strong and a fighter...we ALL love you!!’ . Here’s to making more beautiful memories!!🙏🏼
::Game Day:: Y’all! I’m obsessed with this shirt!!! It’s SO comfy and can go with anything. It’s one of those from my pretty package haul I got last week (thanks @thebebrand)-I intended to wear it tomorrow but when you will be in schools today and you want to be in the football spirit.... You 👏🏻Make👏🏻It👏🏻Work!!!! Plus I feel like if your a teacher and it’s a Friday, Game On for all things fun in the classroom!!! Teacher friends-what are you doing to engage your students today?!? Any fun Friday things?! As for me I’m getting to pour my love of technology into some teams today and I can’t wait!!! . . . . . #motherhoodunplugged #ig_motherhood #motherhoodrising #tiuteacher #tiumommy #lifewithatoddler #thinkgolden #boymama #teachermom #teachertribe #teacherlife🍎 #elementaryteacher #candidchildhood #thisisone #thisis29 #motherhoodthroughinstagram #honestlymothering #workingmama #workingmommy