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"Don't ask yourself what the world needs, ask yourself what makes you come ALIVE and then go do THAT. Because what the world NEEDS is more people who have come ALIVE." - Howard Thurman 💕✨ . . I am looking for women who are ready to come ALIVE and fall in love with themselves again. You will be provided with 30-40 minute workout programs to follow AT HOME, meal plans, superfood nutrition, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, recipes, fun and prizes! 😍💃🏼 I'm tailoring this private group to women who are ready for a lifestyle change that will include daily support and I will show you how I have incorporated small, daily habits to completely transform my life! 💕✨ . . If you are ready to come alive again, please comment below "Me!" or message me and we can chat to see if this opportunity will be a good fit for you! This really might be your something DIFFERENT like it was for me! 💕✨ • • • • • #honestmotherhood #tiuloveyourbody #mombodsquad #dueindecember #mombod #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #breastfeedingmama #breastfeedingjourney #postpartumbody #sweatingforthewedding #mamasmilk
Hey girls. My M1 today, I'm obsessed with the coffee smoothie. Warning: venting post ahead. I've been going to the doc and was hoping to finally have answers, I don't. That does suck but what probably bothers me most is that I eat #tiuapproved and shove veggies into practically anything I can. I eat mostly plant based and have very few treats anymore. I was told one of my blood tests came back normal but was on the higher end and I was told "well you need a veggie and to exercise." I'm so tired of being tested for diabetes because I'm fat, and then told I need to eat a veggie. I've worked so hard and comments like that just absolutely tear me down. All I want to do is hide and give up, or go back to let's not eat very much of anything except a few carrots a day. Or celery. I'm not sure what they expect me to do. That comment has had me crying for hours and it's stupid. I shouldn't react like that but I can't help it. It's like nothing I've done or tried to do for myself matters. I did do the total body workout tonight but I wasn't into it. Which I'm sure means I didn't do as well As I could have. Ok rant over M1 coffee smoothie, M2 coffee, M3 black bean burger patty and broccoli. Goodnight, if you read all that thanks for listening to my rant. @toneitup @toneitupnutrition #tiuteam #tiucommunity #tiumom #tiuworkingmom #tiuoregon
Woke up with a pinched nerve in my back, so stretched it all out with #tarastiles Wake Up Yoga and #wundabarpilates, then did 100 Squats throughout the day with my #tiusquatsquad! Feeling much better now. 💚 Kept meals clean with Egg Frittata Muffins, Cajun Shrimp Salad, BBQ Spaghetti Squash Quiche, then cooked up some Chipotle Apple Turkey for #lazygirlmealprep 😉 There's nothing simpler than having prepped Sautés and Stews to mix with Greens for quick meal! @toneitup #tiuteam #tiuoregon #IamWhole30 #grainfree #dairyfree #sugarfree #yogaeveryday
When I got home from work my couch was screaming my name 🛋 🗣 I was so ready to plop my booty down but seeing everyone’s workouts today got me motivated to get up and move my tush 🏃🏼‍♀️ ran 3 miles then pumped a little iron 💪🏻 for flex week 🏋🏼‍♀️ Now time to eat!!! 🥗🍳🍽 Does anyone else think food tastes WAY better after a workout?🤔 #tiuoregon #tiupnw #tiumedford #tiubootycall #tiuteam #tiuflexweek #sweatyselfie #tiuselfie @katrinaascott @toneitup @karenadawn #tiucheckin #pmwo #tiupacnw #tiusweatyselfie
It's a ❄❄day...which means no school🤗. Spent a good chunk of the AM in bed and cuddling my boys. I go back in tonight, so making the most of it.❤ #BootyCall was the #MetabolismBoostingWorkout the #5DM day 22 of #LG30x30 and #LoveYourBootyBarre for #Day1ofBooty #KatBooty #BuildABooty #Goals #BuilDABootyWorkShop I LOVE/HATE that routine. Anyone else?🙌 refueled with PB&🍌 protein oatmeal and a cup of coffee☕ feeling great and ready to knockout the work week👊 @toneitup #TIU #TIUGIRL #TIUMOM #TIUTEAM #TIUPNW #TIUPDX #TIUOREGON #HIIT #Cardio #MetabolismBoostingWorkout #30x30 #2.0 #LoveYourBootyBarree #5DM #Booty #Legs
Happy ❄️ day! Ok...maybe not for me cause I work at home but that's ok. It's still pretty to look at. I didn't make it up quite as early as I hoped today but I still got in double workouts this morning. Day 23 of LG 30 x 30 was more push ups...So many push ups. I don't think my shoulders have fully recovered from last week but I gave it my best shot. I stopped after 3 rounds so I could do the #studiotoneitup video. I knew it was HIIT but I didn't expect level 3 with @danielle. I felt like I was doing a Jillian Michaels workout with the donkey kicks and rolls. I'm pushing myself to use higher weights and it's going well so I be pushing even harder to go up further. Will I really be using 10s soon? Let's hope so! #tiuteam #tiupdx @toneitup #tiupacificnw #tiuportland #tiuoregon #tiubootycall #tiugirl #tiunutritionplan #tiuflexweek #lgaccountability #lgpdx #lgoregon #lgsisters #tiucommunity #lg30x30 #lg30x30unicorns
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” . . I know it won’t seem like a big deal to most, but I had a major victory yesterday during my workout! 😍🙌🏼 I have been so hesitant to try this particular (side-plank) move during my Pilates/yoga fusion work out. After a rough third pregnancy, nearly 20 weeks of bedrest, and recovering from symphysis pubis dysfunction, I was afraid that I would be too weak. 😞 I was prepared to modify until I gained enough strength through my pelvis to hold this move. . . But something inside of me was pulling me to just TRY. Even if I only held this move for two seconds I would be happy, and I almost started to cry when I realized I could hold it for nearly 30 seconds. 😭🙏🏼 Choosing to lift up my knee for two seconds just to see if I could do it has given me SO much confidence in my abilities with this program!! 🌟🌟🌟 . . It’s just a perfect example of how we don’t truly realize our potential until we push ourselves just outside of our comfort zones. Don’t hold back just because something doesn’t seem easy. That desire to get just a little uncomfortable and push yourself just a little farther can help unlock a fire that you didn’t realize was slowly burning inside of you. 🔥🔥🔥 • • • • • #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #sweatingforthewedding #mamasmilk #9weekspostpartum
All meal prepped and ready for a delicious week!! Blueberry coconut protein cake with @toneitupnutrition protein for breakfasts, apples for snacks 🍎🍎🍎, veggie fajitas with black beans and quinoa for lunch 🌶🥦🌯 Plus this awesome salsa from @costco 😍 I put it on almost everything! Swipe ➡️ for a close up. What did everyone else meal prep for this week? Anyone have good go-to meals that are easy to prep? I’m always looking for new ideas! 🧡 #tiumealprep #mealprep #tiuvegetarian #vegetarian #tiuoregon #tiumedford #tiuloveyourbody #tiupnw #tiukitty #tiuteam #tiuplan @toneitup @karenadawn @katrinaascott #tiucheckin #kittywantssometoo
Never miss a Monday and I was actually up and ready to jump out of bed this morning when my alarms went off. My goal this week is to get in both the LG 30 x 30 and #studiotoneitup workouts in before work and today was a success. Day 22 was another hard day of 30 x 30 and Bun & Biceps was a great burn. I'm gonna give Flex Week my best so why not flex every day! . . I woke up to a little winter wonderland this morning and had to share. We only got snow in Portland one other time this year but it was over Christmas and I was out of town. I wish I could get out for a walk this morning but work is calling so I'll try at lunch. #tiuteam #tiupdx @toneitup #tiupacificnw #tiuportland #tiuoregon #tiubootycall #tiunutritionplan #tiugirl #lgaccountability #lgpdx #lgoregon #lgsisters #tiucommunity #lg30x30 #lg30x30unicorns #tiuflexweek
Wishing the happiest of birthdays to the girl I am so lucky to call my bestie! I've said it before and I'll say it many more times but I'm so thankful to have had you by my side over the last few years. We have had some great times and I know there are many more to come. So many pics to choose from in just the last few months it was hard to choose just a few. Happy birthday Natalie!
The #TIUmedford meetup this morning was incredible!! Got our booties kicked during an amazing spin class 🚴🏼‍♀️💦 from @societyonefitness that was so much fun I ALMOST didn’t notice what a great workout I was getting. Then enjoyed brunch 🍳🥂🥞and a chance to get to know everyone a little better. It is amazing how @toneitup can bring so many women together in such a positive and uplifting way. I can’t wait to see all you ladies again soon! 💕💕💕 #tiuoregon #tiuteam #tiuloveyourbody #tiubootycall #tiumeetup @karenadawn @katrinaascott #tiupnw #tiugirls
Happy first Birthday, @namasteonwilliams! 🎈 So happy I found this yoga studio last spring. It’s been a place of restoration for me over the past year. 💛🧘🏽‍♀️ #tiucheckin: Total Body WO with @karenadawn #studiotoneitup and a 90 min Vinyasa practice. 🤸🏽‍♀️👌🏼
My first full workout in more than 2 weeks since being sick and swamped with work! Went out for a 3 mile run 🏃🏼‍♀️💦🔥 followed by Total Body Tone Up with @karenadawn and @katrinaascott in #studiotoneitup 💪🏻 my lungs, arms, abs, legs and booty are burning in the best way 🍑🔥🏋🏼‍♀️ Now time for a well deserved breakfast! ☕️🥞🍌🍵 #tiuloveyourbody #tiumedford #tiuoregon #tiuteam #tiubootycall @toneitup #tiupacnw #tiupnw #tiugirl #neverregretaworkout #tiuplan