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Posting a photo without a filter.. whhhaaa! 😜 Missing my freckles, tan and beach waves in the middle of this rainstorm! Daily gratitude challenge: grateful for the rain (we need it!), caffeine and an evening tonight with just @swelltimeboardco 💕. I’ll try to stay up until at least 8:30pm. No promises! #tiuteam #tiumom #tiupregnancy #tiumaritimes #tiucanada #fitmom #fitpregnancy #studiotoneitup #gratitude #grateful #tiu31 #tiu31mombod #healthymind #mindfulmoment #humpdayvibes #pregnancy #pregnantglow #sunkissed #beachhair #beachhairdontcare @toneitup @katrinaascott @karenadawn @selectively.spiritual
This momma’s been so hungry lately! Meals have been prep to mouth and no photos! But I’ve been on target (minus some chocolate) and trucking through! #PMWO @toneitup #flexfriday and daily moves #fitpregnancy #tiupregnancy #pregnancydiet #healthypregnancy #pregnancy #pregnancyworkout #iamwellandgood #fitchick #tiucheckin #tiuteam #tiucommunity #tiunutritionplan #tiuhoboken #tiunj #lgaccountability #lgcommunity #29rooms weekspregnant #maternity #preggo #pregnancy #thirdtrimester #mealplanning #lgmealplan
The past couple of days have been a whirl wind but our little guy is finally here! I couldn’t be more blessed to have a healthy boy to hold and I survived child birth! There are so many things in life that have prepared me for these moments. I’m so blessed to have had an awesome doctor, great pilates teacher to keep this pregnant lady in shape, TIU community to give inspiration with eating, the pros and cons of pregnancy and a reminder I’m not the only one!!! It isn’t easy but the reward is still breath taking!! Welcome to the world Theo! I’m also so grateful to have had a photographer to capture our first moments together! @kathrynjbirthstories @toneitup #tiupregnancy #tiumom #gestationaldiabetes #romanapilates #kathrynjbirthstories
The coloring in my face on this is for real 😂 no joke I literally look like a lobster! Took it back to a friday fight workout and I think I might have almost puked, that Shaun T gets me EVERYTIME! But i can never get enough of him. As he would say "You can throw in the towel OR YOU CAN USE IT to wipe the sweat off your face" lol. I didn't throw it in but i ended up using my shirt to wipe off my face about every 10 seconds 🤣 Amazing challenge today!!!! Ps sorry no video either. Kevin did something to our internet (gamer download or something) so i streamed my workout from my phone and couldnt record while it played. I'll def do another max out this week and will post those videos. 🙌 . . . #postnatalfitness #postpartumfitness #postpartumjourney #csection #postpartumrecovery #csectionrecovery #tiupregnancy #girlmom #allergymom #breastfeeding #nursing #postbabybody #momswholift #tiuutah #fitandpregnant #toddlermom #fourthtrimester #diastasisrectirecovery #momof2 #womenwhowork #momfitness #coffeelover #familyfirst #gymmotivation #motherhoodunplugged #postbabyworkout #mybeautifulmess #scubadiving #diastasisrecti
Repeat after me- “ I am capable,” “ I am strong,” “ I am enough” . . The last 4 1/2 months my body has been through a lot! From 9 months pregnant to nourishing a 4 1/2 month old. 💗 I have felt doubt, fear, disappointment...but I have also felt strength, pride, and pure joy! . There have been days, even weeks, when I didn’t workout, there have been many days where I endulged, but I always came to my “why”. I truly want to be healthy and strong for my babies! I want strong muscles to carry them all day, to throw them high, to tickle their bellies until we all melt into giggles on the floor. I want to eat well so I have energy to chase my 3 year old. I want to teach them to chose whole foods instead of packaged snacks. My WHY is so much more than me...and the reason I show up everyday. . . ✨Where ever you are in your journey, know that you get to decide what comes next. ✨Don’t give up on your goals. Keep showing up for your WHY every day, every damn day, even when it is hard, and you will reach your goal❤️ . . #postpartumfitness #postpartumjourney #postpartumbody #postpartummom #transformation #tiutransformation #tiumom #fitmom #tiuteam @toneitup #thisismotherly #themotherhoodisreal #momlife #tiupostpartum #fit4mom #tiumom #tiupregnancy #teammotherly
— 🔸WHAT YOU FOCUS ON EXPANDS.🔸 Try n find the m a g i c in each & every moment. & good news.. it’s everywhere💫
🌊I got to put my baby boy’s toes in the ocean and sand for the first time and it was so special for me💙 . . It’s so important to push yourself out of your comfort zone sometimes and try new things. Having a new baby has made me do that a lot and I want to set that example for my boy so that he continues to do this as he grows. I loved watching him experience something brand new as I dipped his toes in for the first time. . . I challenge you to push yourself out of your comfort zone and try something new. Set a goal for yourself that does this as we get ready for #tiu31 💪🏻!!! It could be fitness related, have to do with nutrition, or something else completely different. It’s your goal so make it something that fits you and not the girl next to you. I’ll be sharing my goals soon💖 . @toneitup #tiuteam #tiucheckin #tiucommunity #tiugirl #tiuseattle #tiupacnw #tiusistersinchrist #tiumom #tiumama #tiubikinimamas #tiunutritionplan #tiupregnancy #pacificnorthwest #cannonbeach
Serious question- what’s stopping you? . Is it fear? Is it being too busy? Is it too much money? Is it the worry people will judge you? Is it thinking this is a pyramid scheme? Is it thinking you’re not in perfect shape? . I understand all those fears and objections because I had all of them, for years! But once I learned what can come from coaching and running my business - I realized this WILL change my life {& my family’s life!}. . I’m hosting a no strings behind the scenes coaching group starting Thursday— If you have ever been curious or would love to learn more about what we do as coaches - this is perfect for you! Comment “add me” or fill out the link in my bio? . . . . . . #momlife #wwsisterhood #tiu #momof3 #fitpregnancy #girlmom #tiuteam #healthypregnancy #momofgirls #beyondthescale #wwdivas #fitmom #mompreneur #momsofinstagram #momboss #babybump #secondtrimester #babybelly #fitpreggo #fitbump #fitmomsofig #momtobe #tiumama #wwmoms #tiupregnancy #23weekspregnant
I never truly appreciated how BADASS all mothers are until now. Pregnancy has given me a new perspective and admiration for every woman that has ever been pregnant, given birth and become a mother. 💖🤱 From the minute I found out I was pregnant I realized I had this huge responsibility: to do my very best for my baby, and I know that will be my main focus from here on. I also realized that no step of the process is easy!!! Being pregnant is not easy, giving birth is not easy, looking after a newborn is not easy, educating and making sure your child is safe, loved and all their needs are met is never easy! Yet we see moms day in and day out doing it and kicking 🍑 at it. Now that's BADASS! 👊💥 . . . . . . . . . #livinglively #badass #pregnant #pregnancy #fitpregnancy #fitmom #motherhood #pregnancyjourney #maternity #sponsored #maternitystyle #tiupregnancy #pregnancystyle #pregnancyglow #nycmom #nycfitness #pregnancyfitness #bbgmoms #thirdtrimester #nycpregnancy #naturalmama #healthypregnancy #pregnancyfitness
As sure as the sun travels around the world, if you manifest out loud, the universe delivers. 🌎 I cannot thank everyone enough who has reached out with advice, real life stories, dos and don’ts, love and comforting words ❤️. Moms are amazing- I never realized the power that connects our souls, and this mom-to-be is absolutely humbled by the loving thoughts and outreach. Thank you, thank you, thank you, all. 🙏 I’m in a much much better place today mentally and have a bit of an understanding how I can best manage this situation and make it a positive one. Here’s to delivering a healthy baby safely when the time is just right. 🌍 . . . 💼Also...how cute are these baby shower favors- small suitcases filled with my favorite chocolate candies 🍬 🍫 🙊 #tiuteam #tiupregnancy #momtribe #tiumoms #37weekspregnant #momlife #pregnancytips #pregnancy #pregnancydiary #pregnant #mypregnancy
Pregnancy & exercise where to begin. I hate it 🤦🏻‍♀️ I love weight lifting I love cardio. I do actually enjoy that feeling of pushing my limits and feeling near death 😂. Obviously you can’t train that way while growing a baby. However some rather unfortunate circumstances have left me with very few exercises I’m allowed to do. I’ve always used exercise as my therapy. It’s always been there for me I began running when I was 15 and that is when my love for exercise began. When I’m struggling I can sweat it out and leave it all on the mat. But it’s also there when life is going great and I can celebrate what I can do by challenging my limits. I have thoughtfully planned my workouts for the past 16 weeks since I was told I am no longer able to do anything that involves my legs being further then hip distance apart 😩 and no weight heavier then 15lbs. ....What does that leave me with you ask not too much! I can do squats, dead lifts and bridges. And let me tell you I do daily 😂 Upper body is fair game but not being able to lift more then 15lbs has left me feeling like I’ve been watching my strength disappear. (I cheat and use 8’s so technically 16lbs) If you stayed with me and read this giant post thanks! And if you’re pregnant and struggling with your new body and it’s possible limitations be kind to yourself. It’s okay you can’t do everything. I’m in my final weeks officially one month till my due date. And oh how excited I am for this next part of my life. #tiupregnancy #tiumama #pregnancystruggles #myreality #36weeks #socloseyetsofar #rawandreal