Search Tags for tiupregnancy

I want to get back to my daily #TIUCheckin to stay accountable and get support from the #TIUcommunity in my last weeks of pregnancy and journey into postpartum 😀. My birthday adventure this year is a BIT different. But we found a new trail and hiked for as long as we could before the heat got us! Headed to Target , lunch , and the pool with friends, and then I did the #barre3anywhere free 10 minute workout , which was AMAZING. Paired with #StudioToneitUp #TIUdailymoves entirely modified for #TIUpregnancy and the Bump’n Body Prenatal Workout with @katrinaascott and @studiotoneitupkristina ! Busy, active weekend so time to refuel and rest! #tiubikiniseries #tiupregnancy #tiumomtobe
Appreciated all that lake life has to offer this weekend🍔🌞👯‍♂️🌮👙with some of my oldest friends in one of our favorite places❤️I really needed this! Lots of time to kick back and relax, laugh, dance, float😂and eat really good food🙌🏼Everyone was beyond sweet to my pregnant self- treated me like a queen👸🏽and made me feel beautiful and even more excited....baby girl is so loved already👶🏻💕Little case of the Sunday scaries but it’ll be okay! I hope y’all had a great weekend😘 #weddedtowellness #fitpregnancy #firsttimemom #fooddiary #fitgirls #tiu #tiuteam #tiuwifesquad #tiumom #tiupregnancy #lgsisters #lgaccountability #healthylifestyle #healthyandhappy #summerfood #theeverydayproject #lakelife #thehappynow #mommytobe #southernliving #treatyoself #cravings
ALL the feels!! 💕💕💕 • I honestly cannot put into words how incredible this past weekend was! I had the privilege of getting to know an amazing group of women...my tribe👯‍♀️. We are different in many ways, but we share common goals... ✨To uplift & inspire others ✨To choose happiness & joy ✨To prioritize health & wellness to become the best versions of ourselves & help others do the same! • Before finding my tribe, I struggled with accountability. Now, I am proud to be a part of this unbelievable community that pours out their love 💗, support & encouragement 🙌🏼. • More than ever, I want to pay it forward! ➡️➡️Are you ready to start YOUR wellness journey with an amazing tribe?💪🏽 Drop a 🙋🏻‍♀️ in the comments below for info! • • • #fitmom #fitmomsofig #fitengineer #momrunner #runningmom #motherrunner #militarywife #militaryspouse #militarywifelife #militarywives #militarymom #postpartumbody #postpartum #momoftwo #selflove #strongwomen #fitmomsinspire #workingmom #lovefitness #blessedmom #momlife #tiuengineer #tiumom #tiurunner #tiuteam #tiupostpartum #tiupregnancy #tiubikiniseries #freeindeed #tiumilitarywife
Summer 2017 vs. Summer 2018. . 30 lbs heavier and 31 weeks pregnant in this second picture 🤰🏼 💙 . Progress pictures tell a story that your mind doesn’t let you believe sometimes. So that mean girl in my head telling me all the things I’m doing wrong — here’s evidence of all that I’m doing right!! . What’s my routine? ✔️Workouts 4 days a week but staying active EVERY DAY with some type of activity like yard work or pool maintenance 🧜🏼‍♀️ heck, even vacuuming this whole house is a workout these days. And walking around the hospital! ✔️ Drinking my nutrient dense shake DAILY, supplementing with extra B12/Folate, DHA/EPA, and probiotics. ✔️ Diffusing my favorite essential oils at night before bed and using the ‘cheer’ oil daily to try and boost my positive mindset! (Yes, I love essential oils) ✔️Taking time to give myself the mental break I need some days, cutting myself some slack for doing less, giving myself the GRACE to know that learning as I go is part of the journey, and embracing this different season in my life as best as I can! . The countdown really feels like it’s on! We can’t wait to meet you baby boy 💙 mama loves you so much already!
Satisfying cravings while pregnant happens little to none now that I have #gestationaldiabetes but today’s 30 carb snack is hitting the spot for something sweet! Siggis vanilla yogurt- 12 carbs 1 tablespoon spoon natural unsalted peanut butter-3.5 carbs 1 gram cracker-11 carbs 2 strawberries- just under 3 carbs 🍓🍓🍓🍓🍓🍓 #gestationaldiabetes #34weekspregnant #countyourblessings #blessed #grateful #love #pregnancywithanostomy #fitpregnancy #tiupregnancy #tiumamatobe #tiumom #mamatobe #tiucheckin #tiugoals #tiuchi #tiuchicago #chitone #livingwithanostomy #livingwithcrohnsdisease #tiuhq #tiusupportsquad #leancleangreen @karenadawn @katrinaascott #tiuteam #tiucommunity @toneitupnutrition @crohnscolitisfoundation @toneitup @ibdgirls #tiumom #tiumama #tiuteam #tiubikiniseries
Awesome spin class with @djdanispins ! Seeing all the TIU girls makes my heart happy and full! Thank you so much @tiu_dani_sd and @sdcat_tiu for setting up a kick ass meet up and swag bags! You’re the best! Xoxooxx
How passionate are you? ❤️ 🙂 . . Us Colombians is like everything specially when it comes down to see Colombia 🇨🇴 play soccer ⚽️ and yes, I did woke up this morning at 4am to see them play because that feeling of joy when they score a goal is priceless, to see all people united cheering for our country it’s EPIC and completely worth it 🎉🎉 No matter where we are we will be there always for you 💛💙❤️ to support you and to show the world why COLOMBIA IS PASSION 🇨🇴💛💙❤️ . . 📷: Without a doubt, brekky had to be my classic gluten-free porridge 🥣 to warm me up and nourish my soul 😋 made with @pureharvest cocoquench + chia seeds + flaxseed meal. Added @bareblends organic vanilla protein for a vanilla flavour 😋 Served with @mayversfood smooth peanut butter (I'm that kinda girl 😉), @australianblueberries 💙 and pepitas & cacao nibs. Bulk ingredients from @flannerysorganic 💚 . . . . . . . . . . . #brisbanemum #foodstylingandphotography #glutenfreeblogger #glutenfreedairyfree #brisbaneinfluencer #brisbanebloggers #brisbanefoodies #glutenfreerecipes #tiupregnancy #glutenfreeporridge #healthyporridge #healthybreakfastideas #tiunutrition #conlafeintacta
✨ appreciate yourself ✨ taking some much needed rest time today, sprinkled with small amounts of productivity. each day is an exhausting battle and the only way I’ll make it through this week is slowing down. 🍵 also, thank goodness for husbands sweatpants. 🙌🏼
Woohooo 💁🏼‍♀️ got a GREAT workout in today 🎉 #fitmomvictory also got some cardio in ✌🏻😝 really looking forward to getting rid of this belly, and meeting the little stinker that insists on beating the 💩 out of me from the inside 🙈 I feel like I can push myself harder during arm workouts than I can during legs...I think it’s because I do more of a variety of muscles (tri/bi/back/chest) rather than legs it’s mostly ham/quad/glute 🤷🏼‍♀️ and I can’t lift as heavy in my legs 😜 3 more weeks 🙈 then recovery 🤞🏻 #hopefullyless #betternotbelate Can’t wait to get some good sweats on post baby #famouslastwords 😜 . . . #fitmom #fitmomsofig #fitspo #fitfam #fitgirl #37weekspregnant #fitpregnancy #healthypregnancy #pregnancyexercise #armworkout #armday #pregnancygoals #fitness #bumpfitness #bbgmoms #bbgmums #bbgpregnancy #tiumom #tiupregnancy #pregnantbelly #bellyfitness #babybump
Let's warm up! You can’t just expect your body to respond instantly when you start exercising. A good warm up will gradually increase your heart rate, increase circulation to your muscles, ligaments and tendons, raise your temperature and reduce the risk of injury. 1. Ankle Rotations: Stand on one leg (hold onto something if you feel a little unstable); raise your other foot off the floor and rotate the ankle, pointing and flexing your foot. Swap legs. 2. Knee Extensions: Stay on one leg. Raise your knee higher, flexing your knee backwards and forwards. 3. Hip and body rotations: With feet hip distance apart and hands on your hips rotate first in one direction and then the other. Put your hands on your temples and rotate your torso from side to side. Get that bump swinging mammas (but gently of course!). 4. Warm up your arms: with your arms wide and straight flex your wrists up and down before circling your arms forwards and backwards. Cross your arms in and out in front of your body. Raise your arms and push your hands up towards the ceiling (or sky if you’re exercising outdoors!). Flex and straighten your arms. 5. Give your shoulders and good shrug, raising and dropping them to loosen your back, neck and shoulders. Then roll your shoulders backwards and forwards. 6. Reach arms across, up and down. With one hand on your hip, reach one arm up and bend over to one side – or reach up to the ceiling (or sky!) with one hand, bending over with the other arm sliding down your thigh. Make sure you do this on both sides 7. Get stepping! Step to the side and back adding a knee lift or curl with the opposite leg. 8. Get marching. A classic aerobic warm up! March on the spot, lifting your knees and swinging your arms. Make it more vigorous with a wide march stepping forwards and back, taking your feet apart and then back together. FIND MORE - FittaMamma.com #fitpregnancy #healthypregnancy #fitmomtobe #prenatalfitness #pregnancyworkout #preggofit #fitpreggo #warmup #activepregnancy #pregnantandfit #tiupregnancy #prenatalworkout #fitandpregnant #strongmoms #fitbump #mummytobe #mumtobe
I’m brunching with 3 girls who ALL deserve you blowing up the comments with LOVE. 🎉💕 Jaime presented on stage for the first time at Summit, Chels was officially crowned a Superstar Coach and Jace was inducted into the Million Club!!!!! WHAT?! 🤩🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we are brunchin’ + reflecting on the past few days…and it’s seriously so hard to put my feelings into words. There’s just SO MUCH emotion...so much love...so much GRATITUDE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just thinking about all the laughter amongst us girls, the tears that were released, the prayers that were said, the KNOWLEDGE that was gained, the achievements that were celebrated...the yummy food that was consumed, the sweat that was flug all over the place and the JOY that was poured back into each of us! ahhhhhhh  #GodIsGood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’ll be honest with you guys, it’s like there’s been something INGNITED within my soul!  I want nothing more than to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ help more families have financial freedom ➕ help more mommies be home with their babies ➕ help as many people as remotely possible get HEALTHY, HAPPY & FIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we might be done here in INDY, but we are just getting started! This mama is on a mission...and it feels so dang good! 💕 . . . . #orlandomom #orlandomoms #tiuorlando #tiuflorida #tiupregnancy #boymomlife #boymomma #fitmomlife #travelmom #travelmoms #momvacation
Grocery haul and #mealprepsunday done. I won’t be participating in the #7dsd this week, but I will be continuing my normal #tiulifestyle. If you are joining the #7dsd, do yourself a favor and head over to 👉🏻 @kp_ingitsimple to see her “rant”. She’s extremely knowledgeable and has research-based opinions (btw..that’s super important). Anywho.....here’s what is on my menu: • • 🥕M1: yogurt parfaits 👉🏻 homemade coconut milk yogurt, blubs, chia seeds, @purely_elizabeth granola 🥕M2: grapefruit and walnuts 🥕M3: “lightened-up” egg salad in lettuce cups with a side of 🥒 & 🍅 🥕M4: @primalkitchenfoods protein bar or @squareorganics protein bar 🥕M5: super simple tray bakes 👉🏻 mainly mixed veggies & chickpeas • It’s a short work week for me. We’re headed to Vegas Thursday afternoon for a long weekend! 🛫 • If you haven’t tried/signed up for new @laurengleisberg 3.0 plan....DO IT! It’s going to be amazing! 30 minute workouts and a choice of a home plan or gym plan. Okay, that’s all 😊 Have a great week! • • #tiuteam #tiugirl #tiuflorida #tiucheckin #tiupregnancy #17weekspregnant #tiumomtobe #lgsisters #lgaccountability #lcg #glutenfree