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Friday's #orangetheoryfitness class... My first ALL OUT of the class was at a 10 (speed) on the treadmill and I wanted to keep pushing myself... I ran my last 30 sec ALL OUT at 11.5 (speed) on the treadmill... I'm so surprised and proud of myself... I didn't know I had it in me 😁 I'm getting STRONGER and FASTER!!! 💪🏾🏃🏾‍♀️ Thanks Coach Eduardo @lalo.lifting.pizza for pushing me in your class 🙌🏿 ... This was the most splat points I have ever gotten... My 1 year OTF Anniversary is coming up YAYYY!!! @otfalamoranch . . . #tiumom #tiumommy #tiumama #tiugirl #tiuteam #tiusanantonio #tiutexas #tiucommunity #tiustrong #fitmom #fitnessjourney #fitness #tiuteacher #flex #FLEXFRIDAY #tiuflexfriday #messybun #messybungettingstuffdone #otf #orangetheory #orangenation #keepburning #splatpoints #allout #power @toneitup
Last race for the #alamobeerseries 💪🏻 freezing cold, but we did it! Sam for 3rd in his age group for the 5k, I got 3rd in my age group for the 10 mile! 😎 We both got glasses for it too! This is also the gates I have ever run 10 miles (I've only run it twice before) 😁 so proud of my team for pushing themselves and bearing their goals!!! Go Malty Dogs! . P.S. keep looking through the photos, there is a gem at the end 💎 . #tiuteam #tiutexas #tiusanantonio #sweatyselfie #alamobeerchallenge #battleofleoncreek #shadowopsbootcamp #willrunforbeer #scallywompus @toneitup @tiuxoxio
What a wonderful day to go outside! We voted on a 7⬇️... Which we haven't done in quite a while! (Thanks again @heyyobeezy for a kick a$$ sweat sesh!) Workout: do 7 reps of exercise 1, 7 reps of exercise 2, then 6 of each and so on all the way to 1. Once done, run a lap of the soccer field and then go to the next pair! 1. Pushups 2. Overhead Press Run! 1. Squats 2. Rows Run! 1. Alternating lunges 2. Triceps extensions Run! 1. Burpee Press 2. Biceps curls Run! 1. Weighted sit-ups 2. Weighted Russians Run! 1. Thrusters 2. 30s plank hold . . #tiuteam #tiutexas #tiusanantonio #sweatyselfie #shadowopsbootcamp @toneitup @tiuxoxio
This picture is from last weekend but I have to share. My favorite people, my favorite place, my favorite outdoor activity ♥️♥️♥️ I’ve been a little stressed lately, had family in town, caught a cold but I felt like I needed to get up this morning for an early morning bootycall to get back on track. It totally kicked my 🍑! I couldn’t do the second set of burpees but 🤷🏻‍♀️ it still felt like exactly what I needed 💗 @toneitup @katrinaascott @karenadawn #tiuteam #tiucheckin #tiumom #tiumama #tiufamily #tiusanantonio #tiutexas #fitfamsa #fitfam #momswhoworkout #studiotoneitup
Felt pretty decent during the workout today! Took it easy and did the sprinting and running a little slower than usual. I also cut down the number of reps per move too, just to make sure I don't push myself too hard! I noticed how sick I still am today, that's for sure. Running on Saturday was much easier! Ugh. But I'm hanging in there. Lots of rest, tea and good, healing good to try to get back to 100%! . . #tiuteam #tiutexas #tiusanantonio #tiuselfie #sweatyselfie #shadowopsbootcamp #nevermissamonday #sprints @toneitup @tiuxoxio