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Today is a day to celebrate. 🎉We all made it through the #tiuloveyourbody challenge together. Whether you feel you crushed this or had setbacks along the way, you made it. Celebrate YOURSELF, celebrate a FRIEND, celebrate that you are a part of this COMMUNITY! 💕 Remember: This challenge wasn’t about obtaining a six pack, it was about learning to love yourself and your body by taking better care of it! 😘 #takecareofyourbody #youonlygetonelife #liveyourbestself
✨ It’s hard to get fit. But it’s harder to look in the mirror and dislike who you see. ✨ A question that I get asked almost every day is HOW do I manage to make my health & fitness journey a priority right now during such an exhausting phase of life? 💞 . . And to that I say, “Sister, I FEEL YA!!” My plate is overflowing with to-dos as a mom of a preschooler, toddler and infant. I’m exhausted from lack of sleep and breastfeeding has me wanting to eat everything AND the kitchen sink. 😜 I run my own thriving business from home. Oh and not to mention that husband that wants his attention too! 😉 How can I possibly make ME a priority when I have so many other things that require my attention?! 🤷🏼‍♀️ . . But here’s the thing. I’ve made that mistake of putting myself on the back burner and taking care of everyone else EXCEPT ME. It eventually turned me into a broken shell version of myself. I felt empty. And I’m NEVER making that mistake again! . . Getting in my workouts, eating healthy, doing personal development and drinking my superfoods are my ME time. They are the things that give me ✨LIFE✨ during a phase of life when I’m utterly exhausted. It’s my way of putting on my “oxygen mask.” If I don’t take care of me, my relationships with everyone else suffer. I am not a happy mama. . . So yes, it requires DISCIPLINE and a strong WHY to keep me going. But it’s a compound effect! The more I do these daily “self care” activities, the better I feel, the more energy I have, and the happier I am! And when mama is happy, EVERYONE is happy!! 😍💗🙌🏼 . . So to all of you mamas out there who feel completely exhausted and lacking motivation, just know that YOU are important too! You deserve that “me time” that fills your cup and makes you happy! If you are looking for something to help give you energy and love the lady looking back at you in the mirror, comment 🙋🏼‍♀️💃🏼 below or send me a message! I’d love to link arms and help you breathe life back into your sails! 💕💕💕 • • • • • #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3
I know the first thing your eyes will be drawn to is my physical transformation between these two photos. And yes, I lost 20 pounds and four pant sizes and got into the best shape of my life in a matter of months. But the greatest transformation for me happened on the inside. 🌟🤸🏼‍♀️😍 . . In that first photo, I felt broken. It was August 2015 and my husband was working all hours of the day and night during potato harvest and I was home taking care of our two-year-old daughter and our nine-month-old son. I had no idea how LONELY it would feel to be a stay-at-home mom, especially because I’m never alone! 🤪 . . But that’s how I felt. So lonely. I did a good job of hiding it, especially on social media. I had no energy to play with my kids and was honestly feeling like a terrible mom. 😭😓 I survived on iced coffee and leftover mac & cheese. And the stress of my husband being gone so much had my cravings through the roof and I found myself emotionally eating to fill those feelings. I felt so lost and I cried almost every day and I hid it from everybody. . . But one day I finally just had enough. ✋🏼🙅🏼‍♀️ So I took a leap of faith and started health and fitness journey even though I was scared to death that I would fail at this like I had failed EVERY other attempt in the past. But this time it was different! 😍🙌🏼 . . In addition to simple nutrition that didn’t leave me feeling overwhelmed and quick, effective workouts that I could do at home in my living room with my babies at my feet, it came with a community. 👭👭 A tribe. It came with a group of women who cheered me on on the good days and picked me back up on my bad days. These women have become my best friends and even though we live all across the country we have developed deep rooted friendships! ❤️👯‍♀️ . . I’m no longer lonely and I am filled with so much passion and purpose! I’m HAPPY and the smile on my face is finally real thanks to a deeper level of self love that I’ve learned on this journey! . . And the best part? You can have this too! 😍❤️ If you're ready to FEEL amazing and confident and come ALIVE again --- let's do this together!!! Comment with "MEEEEEE!!!!" so I can send you the info!
Oh Lily Kay, our struggle just doesn’t end! For those of you who are newer to following me, this peanut has put me through the RINGER this past year... 🙈 From awful hyperemesis, full bedrest at only 19 weeks, symphysis pubis dysfunction in our final month, tongue & lip tie reversals, daily meds for reflux and now I’m giving up dairy to hopefully help her poor little tummy & fussiness. . . You know how you never truly appreciate something until it’s gone? 😂😭 I guess I never realized how much I love dairy and how it’s in EVERYTHING. I am used to eating Greek yogurt & cheese on the daily. I mean, CHEESE!! It’s in everything! 😩 And dairy is hidden in SO many foods!! And of course it will be nearly 2 weeks of eliminating it from my diet to see if it’s even helping her fussiness. . . So mamas, if you’ve been dairy-free, please help a sister out!! 😭🙏🏼 What the heck do you eat? What are the sneaky foods that I need to avoid? Will I survive without pizza the whole time I’m nursing her?! My other kids breastfed for 18+ months! 😱 Talk me off a ledge here. I’m about to cut this cutie pie out of our will for everything she’s put me through... 😂😜 #butseriously #ilovecheese #dairyfree #dairyfreeliving #dairyfreemom • • • • • #honestmotherhood #pregnancyjourney #mombodsquad #dueindecember #mombod #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #mamasmilk #8weekspostpartum
Mermaid Mail Delivery ❤ The T9 Mermaid Series Race Schedule Is Official!! If You've Been Looking For A Great Race For All Levels With Sweet Swag Sign Up! There's Even The Option To Have A Runcation 😍✈👟 Oh And Don't Forget To Use Code: CORTNEY10 (all caps 👌) For 10% Off Registration 🙌 #mermaidseries
I'm looking for motivated women who want to crush some fitness goals and lose 10-20 pounds before spring break! This is YOUR year to finally feel confident wearing shorts or a swimsuit! I’m filling the final available spots in my 💗 LOVE YOUR BOD BOOTCAMP 💗, so don’t wait to message me! We start February 19th! . . I want women who: ✨ Want to transform their bodies and minds ✨ Want to look and feel their best THIS year ✨ Want to accomplish their goals despite a busy schedule and excuses ✨ Want community and support to get there ✨ Want to incorporate daily self-improvement and self love into their lives . . Here's the plan ladies: you'll have quick workouts you can do from home or at the gym and nutrition plans for an ENTIRE YEAR with access to me as your coach FOREVER - a community of women crushing goals with you - and a spot in all of my future challenges! . . Join me and you will get: ✅ 25-45 minute at-home workouts ✅ 30 superfoods meals ✅ Meal planning ✅ Healthy family friendly recipes ✅ Private support group & tribe community ✅ Motivation & Support ✅ Opportunity for prizes ✅ Me as your personal coach FOREVER to help you accomplish your goals! 🙌🏼 . . If you're ready to FEEL amazing and confident and in control of your life --- let's do this together!!! Comment with "MEEEEEE!!!!" so I can send you the info and you can even tag a friend if you want to do it together! 👭 *Must be in the US, Canada or the U.K.* • • • • • #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #sweatingforthewedding #mamasmilk #mombodlove
Finally broke down and did it.....I purchased the TIU lifestyle kit! 📖 I told my hubby I bought him a gift 🎁 from Tone It Up. 🤗 Check out the video of him opening it up.....not quite as graceful about it as the girls. 🤣 He’s saying “Oh yay, look at all the recipes I get to make you!” 🤩😍 #tiulifestylekit #tiuteam @toneitup
You guys!! I’m having the worst FOMO this weekend but I’m so incredibly proud of my amazing friend Leslie for qualifying for an all-expense paid trip to LA for the New Leader Conference!! 😍😭🙌🏼 . . This is an incredibly exclusive event that only a handful of coaches earn each year. 🌟🌟🌟 I got to attend the NLC last year and it was one of the most incredible opportunities! It was SO outside of my comfort zone to fly to LA all by myself, but I’m so thankful that this job is constantly pushing me outside of my comfort zone! That is truly how I’ve learned to grow as a leader and entrepreneur, because if you stay in the “safe zone,” you can only go so far. . . A year and a half ago, this incredibly passionate, brave, successful woman in this photo was broken. 💔 She was 40 pounds heavier, had been on high blood pressure medication for 9 years, was on multiple meds for depression & anxiety, and was coping with life’s stressors in unhealthy ways. She took a leap of faith to join me in a fitness journey, made me promise not to tell ANYONE that she was doing this 🤣🙊 and she HASN’T LOOKED BACK SINCE. 🙌🏼✌🏼 . . Leslie has accomplished incredible things in less than 2 years of coaching!! She had completely transformed her body, her mindset, and is building an incredible business in the process! She has changed the lives of so many women just like her, and I can’t imagine not having her by my side! I WISH that I was at this conference with her (because #FOMO), but I know this is her chance to spread her wings and really soak in the amazing leadership training provided this weekend. . . I am SO PROUD of you Leslie!!! Enjoy your weekend because you EARNED this girl!! But if you don’t document the crap out of this weekend in your instastories, I’m gonna lose my mind! 😂😜😘 • • • • • #honestmotherhood #tiuloveyourbody #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartum
This is the face I make when I’m trying to get the energy to do my second work out today. If I hadn’t sat down, I probably would’ve been okay lol I did some arms and a hiit work out this morning. Stayed on track food wise with the exception of a few starburst 😳🤦🏼‍♀️🤷🏼‍♀️ • • • • • #tiuloveyourbody #tiu #tiuteam #tiutransformation #tiunutritionplan #tiucheckin #tiuseattle #tiupnw #tiuwashington #healthylifestyle #health #fitness #fitnessmotivation #onedayatatime