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YOU ASKED!! So it’s HAPPENING!!😃😃 . I will be doing ROUND 2 of THIS program STARTING JUNE 4th!!!! . ANNDDD I’m TAKING 20 WOMEN on the journey with me!!! YESSS!! . This 80 day program BLEW ME away and I have never been MORE PROUD of the results I achieved! I got my MOM BOD BACK!!🙌🏽❤️ . I am beyond excited to do it again with YOUUUUU!!!!!!👊🏽❤️💕💕 . I am being VERY SELECTIVE in who I will be enrolling so I am ONLY taking SERIOUS applicants to join me! I want those who WANT CHANGE and are WILLING to WORK HARD each day right along side me!!! . AND those who are WILLING to follow the program AS ITS DESIGNED! NOT YOUR WAY! . So if you are interested you MUST FILL OUT my application! Link is in MY BIO! This is a first come first serve basis! I will be reviewing applications ASAP!! . Last day to ENROLL will be MAY 28th! . Comment BELOW with a 😃 if you WANT IN!!!!! . LETS GET PUMPEEDDD!!!!❤️💪🏽 .
2 weeks postpartum with Emma ➡️ 2 weeks postpartum with Gabriel. Did I get a six pack back? No. Did I "bounce right back"? Eh, no. Is there some extra squishy skin hanging around a little bit? Yep. Am I proud of the pregnancy I had + the beautiful babies this body gave life to? YASSSS! Mamas, you created a life. Cell by cell. You CAN do hard things. Celebrate that! That doesnt mean thats that. That's just how it's going to be! Take the challenge of bringing your sexy back by the horns + sweat, eat food without labels on them, & drink water. If you do that for the time it took you to create that beautiful life, can you imagine where you'll be with your energy, confidence, body, sleep, LIFE YOU 👏 CAN 👏 DO 👏 IT 👏 MAMA
I’M LOOKING FOR ⭐️TEN⭐️ WOMEN {Drop your fave emoji below if you want in!} . 27 freaking days between these photos. 😱🤩🙌🏼 (SWIPE 👉🏼) . . A lot of sweat, a few tears, tons of cuss words and HARD FREAKING WORK. But guess what?! Amazing things start to happen when you just quit your bullshit excuses and DO. THE. WORKKKK! 👏🏼👏🏼👏🏼 . . Phase 1 of my 80 day program flew by in the blink of an eye and I’m SO excited to see where the next two months take me physically, mentally & emotionally! 😍💪🏼🔥 . . Now, I’m looking to help TEN ladies feel strong and confident and ready to rock this summer feeling great!! . . Whether you’re set in a great workout routine and just need to nail down your nutrition, not ready or unable to workout yet, or ready to ROCK with the life-changing program I’m doing now, I’ve got you sister!! . . You’ll get a meal plan that will fit YOUR lifestyle, 12 week fitness plan, private online accountability group, private coaching from me, healthy recipes and support and motivation from other in the group on the same journey as YOU! . . Are you ready to ditch your BS and transform your life?! Drop your fave emoji below and I’ll be in touch with details!!! ❤️ • • • • • #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #onfireempire #postpartumworkout #postpartumbelly #postpartummom
One of the best parts of coaching? It’s something I can do from ANYWHERE, even in my car 🚘 And I can do snippets of work here and there, even if I just have a quick 5-10 minutes. Instead of using these small “pockets” of time to scroll on social media, or search the internet, I get to help others and start them on their health and fitness journey. So incredibly rewarding! And you know what? ✅I get PAID to do this! ✅I’ve made friends doing this! ✅I’ve reconnected with people I haven’t talked to in years from doing this! ✅ I’ve been able to start dozens of women’s journey towards being a healthier happier version of themselves! 🙌🙌 Does this sound like something you’d like to be a part of? Send me a message! I’d love to have you on my team and get you started on your path to blessing others with the gift of health! #workingmommy #sidegig #blessothers #fitfamilylife #fitmama #momof2 #toddlermommy #workoutfromhome #coloradofamily
I used to have the Sunday dread of doing back to work on Monday—and dealing with the weekend fun being over. 💔 Another week of rushing, working for someone else, and making arrangements for Kobe 💔 I don’t take for granted how lucky I am to be home and still make an income 💞 Seriously, mamas, there’s a better way. To get to be there for every hug, kiss, and kiss every boo boo. To be there for every milestone, and not being crushed because you missed “the first time” of something. You can get into the best shape of your life, build some amazing friendships, build your empire, and watch yourself rise to the top while your team cheers you on 🙌 Want to know more of how you can have your dream come true of coming home to your babies? Fill out the link in bio! I’ll be in touch. No obligation to join! 💚 #family #familytime #mommyandme #boymom #boymama #boymomlife #toddler #toddlermom #toddlermama #toddlermommy #dreamlifestyle #dreamlife #boymom #itispossible #mud #mudpuddle #letthembelittle #letthemexplore #sunshine
Who else is feeling a little CRAZY this LONG WEEKEND?🤪 I’ve got a solution for you...🧐 . (click the LINK in my BIO)👆🏻👆🏻 . 🌸🌸Get your copy of the “5-day Vibrant Mom Mini-Retreat” 🌸🌸 . May 2-4 is not quite what it used to be now that I’m a MOM! Routines get lost and MUCH NEEDED self-care often gets sidelined. . It’s the PERFECT way for you to start off your week... gain clarity and focus back onto YOU👊🏻✨ #recharge #miniretreat #mommylife
All these wedding photos of the royal wedding are making me feel nostalgic ❤️ So here’s some pictures from my wedding! It was not a royal wedding, but I felt like a princess ❤️
Why show up everyday? Why not just skip the workout and eat whatever you want? . Are you the girl that constantly starts and stops? That will show up and give 110% percent for others, but just can't seem to do that for herself. . Do your kids, your husband, your job get all the effort? . Well I'm here to tell you that you are a person too, and you are worth showing up for. You are worth the extra time, the little bit of money, and the effort. Because it will pay off in the kind of person you become. . So if you won't show up for you, will you show up for a friend? An accountability partner, another momma struggling that needs your encouragement? . Would love to have you show up with us. Whether that's for exercise, nutrition, or both. Let this be the time you stick to it, you don't quit, and you get the results that you work hard for! . #mommymakeover #hardworkingmom #disneymom #toddlermommy #keepgoing
🌴🌺Wouldn't Your Daughter Look Gorgeous In One Of These Stunning Dresses? Visit kaibearclothing.com (link in bio) to View and Purchase Clothing Or Footwear For Your Baby Or Toddler.🌺🌴
Night out with my love last night listening to karaoke 🎤and having a couple of drinks was too much fun! #dateyourhusband Now today I'm so excited because I'm setting up my new challenge group and getting all the ladies plugged in ready to start their journeys with me! When I wake up to messages from my challengers excited, a little nervous and but mostly ready to kick ass👊 in getting their health back on track it makes me feel so blessed that I get to be there for them through it all! Want to join us? It's not too late! Let's chat about your goals and make plans on how to reach them together! Message me now or comment below⤵️⤵️⤵️ if you want the details! . . . . . . . . #whynotyou #karaokenight #fitmom #healthymom #toddlermommy #pugmom #lifeofavegan #strongaf #momlife #dateyourhusband
The little man and the sea 🌊 🐳🐋☁️ For Mother’s Day my husband gave me a pair of water shoes — he knows me so well! It was rainy and gray here today, but we couldn’t resist a (free) adventure to the park. . . . . #pnwfamily #pnwadventures #pugetsound #rainysunday #toddlerfun #freefun #toddleradventures #beachfun #pnwexplorations #mommyblog #mommybloggers #weekendtime #familyfuntime #weekendactivity #simplemoments #pnwwonderland #pnwmom #toddlermoments #toddlermommy #frugalfamily #simplejoys #simplechildren #everydaymoments #motherhoodmoments
This shirt says it all ❤️