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Lifting weights didn't just change my body, it changed my entire life . I used to spend everyday wishing I could be smaller. Shrinking down my body so people wouldn't notice me. Downplaying my talents, strengths, and desires because I didn't believe I was worth it. Eating as little as possible I if I hadn't "earned" my food that day . ✨ But now things are so much different ✨ . I move & breathe with confidence. I stand up for what I believe in. I feed my body lots of yummy food without guilt. And I don't care about the number on the scale. I decided I wanted to be STRONG not skinny, both physically and mentally. . Left is Aug. 2016 ➡️ Right is Aug. 2018. . This transformation isn't a totally accurate depiction because the first pic is from when I had already been lifting weights for about a year. I was so self conscious before I avoided cameras at all cost, and I honestly don't know where a picture of me from back then would even be. But I was about 15ish lbs lighter than the first pic, and I'm only 5ft tall so that's a pretty big difference. . Remember that you are worth it, even if it doesn't feel like it. Never let yourself forget to treat your body like the incredible gift that it is. After all, we only get one for our whole lifetime. . What's one thing you love about yourself? I love how I can make a joke out of anything 🤣
🔥🔥🔥Who’s up for a QUICKIE?? 🕔Time for your mid week fat burning #humpday 🐫 👊🏼Super simple - No equipment needed (Can add dumbbells/goblets if advanced). 🎹Use a tempo is 1-0-1-0 with 10 secs rest between exercises. 🔁Repeat as many times as you like! ☝🏼 One full round should take ~6 mins. If doing multiples, have a 2 min rest before restarting👌🏽 #project36 #muscle #tone #fatloss #motivation #beforeandafter #insanitifitness #proudcoach #activeinperth #transformation #perthfitness #perthfitfam #fitfam #nutrition #motivation #dedication #fitspo #fit #toned #coach #abs #arms #personaltrainer #onlinecoach #instafit #perthpersonaltrainer
Transformation Tuesday...Dumbbell Skier Swing..This exercise works your hamstrings. The weights momentum should come from your hips not your arms. . . . Hold a pair of dumbbells next to your thighs. Have you feet shoulder width apart with a slight bend in your knees. Swing the dumbbells behind you while pushing your hips and hamstrings back as far as you can. Do this until your trunk is parallel with the floor, while keeping your knees soft and a slight natural arch in your back. Thrust your hips forward and come to a full stand, squeezing your glutes at the top of the movement. At the same time swing your arms forward until they’re in front of your chest. That is 1 rep. . . . #lifesfitnessjourney #transformationtuesday #workouttip #toneit #instafit #skiing #strengthdefinesyou #gymtime #muscle #fitnesslove #getfit #beastmode #exercise #train #determination #active #lowerbody #fitfall #motivated #trainhard #youcandoit #bebold #fitnessaddict #toned #fitgirl #gains #girlswholift #nomorepain #feelgood #legday
Tuesday’s are for Tacos 🌮🙌🏻 Naaaah just kiddin’ - they’re for shoulders!! 💪🏼 Thanks to @functionalprogressions I got a couple of clips from my killer shoulder/bicep workout 👊🏻 Now I can enjoy some Tacos!! (Who am I kidding, we aaalll know what Tuesday is really about 🌮🍹😉) Watch till the very end of the first video if you wanna see some funny faces 🤪🤣 But I hit a new goal - shoulder pressed 30lb, twice with solid, steady movement so I’ll own those faces 💁🏼‍♀️🙌🏻 . . . . . . . . . #shoulderday #bouldershoulders #shoulderworkout #workoutvideo #strongshoulders #musclebuilding #weighttraining #strengthtraining #bodybuilders #womenwholift #healthyandhappy #healthyliving #exercise #fitnessmotivation #sweatitout #carbcycling #fitnessgoals #toned #growingthemshoulders #fit #progressnotperfection #gains
💪🏻14 Week Transformation 💪🏻 😎Suns out, guns out 🔫 for this guy!! Sticking to his nutrition and periodized training hes put on some serious size for the summer. Summers just around the corner, are you ready!?
Been quiet on here recently but its because I’ve been busy as well as enjoying myself!. . . Life spent purely on social media is not healthy & not realistic. I love sharing on here my progress but i also want to live my life with my own personal memories. . . Im in the Christmas spirit now enjoying my food in moderation, relaxing, started my next dog grooming course as well as new job 🤗. . . Hope you’re all feeling christmasy too! 🎄💛. . . I shall keep my progress up though & roll on next year for more goals made 👌🏻 . . #gym #gymlife #gymmotivation #fitness #fit #fitfam #fitspo #instafit #fitnessgirl #strongnotskinny #healthandfitness #strongwomen #girlswholift #juststrong #weighttraining #cleaneating #lifestyle #goalsetting #dedication #determination #trainhard #health #gymwear #bikinigirl #squatbooty #toned #nutrition
I had no definition whatsoever. Everything was so smooth. Now I’m getting toned. Though that photo was about 3 weeks ago, so I’m even more toned now 😍 This isn’t an over night transformation. I’ve been working 4-5 days a week for 6 months now! Trust the process and continue to put your all into what you truly want! Don’t waste your energy on things that truly don’t matter. #growingquads #womanwholift #gymapparel #fitness #fitnessmotivation #fit #toned #muscle #legs #gymmotivation #gymsharkwomen #transformationtuesday #transformation #strongwomen #strong #strongnotskinny #me #happy #healthy #lifestyle
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WHY USE ME AS YOUR BODYBUILDING/FAT LOSS COACH?? .. .. Ask any one of my friends, family, current/former clients...I AM SO PASSIONATE ABOUT HELPING PEOPLE. Even if you're only accessing my help for a handful of weeks, that's ok! As long as I've helped you somewhat towards smashing your goal - whatever that is be it fat loss, gaining muscle, increasing energy, learning new exercises in the gym - GREAT!! IF I HAVE HELPED YOU, AND YOU HAVE TAKEN A POSITIVE FROM WORKING WITH ME, THAT'S ALL I COULD EVER ASK 🙏🏽💪🏽👏🏽🖤 .. .. Online coaching | Training & nutrition support | www.anjunafitness.co.uk 📲💡 .. .. #bodybuilding #pt #nutrition #wellness #fit #fitness #dedication #bodygoals #bikinibody #fatloss #hardwork #muscle #toned #tonedfigure #pca #anjunafitness #hardbody #strong #pca #2bros #gymlife #trainhard #gym #samsung #copperhair #redhair #powerlifting #girlswholift #teamlrf #musclegain #hardworker