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So I posted this on my IG stories this morning. Had no idea that I’d have to do it right away outside of the gym! On my lunch, I got a flat tire alongside the highway. My first reaction was to text for help, add some mascara and lipstick, clean my car...🤣🤣 When I realized I wouldn’t be getting any help soon, I had to give myself permission to be a badass and try changing my tire on my own. My dad taught me how. I’ve watched John do it plenty of times, but these men always took care of me. I realized I wore a tank top under my white dress shirt this morning and wore some leggings under my dress pants because all of my clothes are too big now. I still haven’t finished unpacking boxes out of my vehicle, so I had an extra pair of tennis shoes. I undressed on the side of the road, out of my dress clothes into my workout gear, which clearly gave me strength. It started to rain, and I wanted to cry, but some guy showed up to help. He changed my tire fast, and I came home to cry! I am a strong woman, but that was scary to be alone on the side of the highway, by myself in Dallas. For the very first time, I realized I am here alone. I felt A-L-O-N-E!! 😢 • • • • #tiuholidayhustle #dallasfitness #tiudallas #tiudfw #alphafemale #latinas #discipline #dfwfitness #dedication #determination #tiugirls #bootybuilding #girlswholift #latinaswholift #tiulatinas #fitness #abs #toneitup #fitness #fitlatina #bootyworkout #fitnessgirl #fitnesswomen #hardestworkersintheroom #dallastexas
TIGHT WAIST WORKOUT ‼️ . Need to tone your waist? SAVE THIS WORKOUT to keep that tummy tiiight and thank me later hehhe ! But first can we take a second for this @lici_fit set 😩🤤 . 💡 Alimentation is most important part in your fitness journey . You can train your abs as much as you want, if you don’t have a clean diet, abs will never come at yaa !! Once you do that, train your abs twice per week ( don’t need to train them more ) and be peoud of your results 😏 . ✖️3 x 50 ✖️3 x 15 ✖️3 x 15 ✖️3 x 1min ✖️3 x 1min . My whole favorite booty workout at the moment is posted on my YouTube channel you have the link in my bio ! Filming something very nice for you guys buut pssst it’s a secret will tell you more about it on saturday 😌🙌🏼😬 Wish you a lovely day sunshines ! . #absworkout #gymgirls #workouts
RUNNING LATE IS MY CARDIO. 🏃🏼‍♀️I cant tell you how many times I started a fitness program only to eventually give up. As a working mom of 3, I have no shortage of excuses. ⏰ no time ‼️ other commitments 🍼 kids I thought 💭 I’ll do it tomorrow. No one will notice. BUT GUESS WHAT! Tomorrow became a week and a week became a month and before I knew it I was making another New Years resolution to get in shape. I broke the cycle and now you can too. Kicking off Monday I’ll be offering a Free - That’s right FREE!!!! 21 Days to a Better You workshop. So when the New Year rolls around you are set up for success. It’s an accountability program to help you be the best version of you as you enter 2019. ONLY two spots are open! ✌🏼 Drop an emoji ❤️ or comment for more ℹ️ information. #21days #betteryourself #believeinyourself #cardio #accountability #goodvibesonly #goals #liveyourlife #doitnow #knowyourworth #newyear #newyearseve #giveaways #free #freebies #starttoday #likeaboas #tiuteam #tiumom #toneitup #tiufl #goaldigger #tribe #fitmas #signup
Microcurrent! One of my favorite treatments by far. This fun little machine creates a temporary lifting effect on the muscles in your face. By using electricity to send pulses into the skin, the muscles tighten and contract during they would during a workout. By continually using this machine over time, your facial muscles tighten and strengthen. This can create a permanent lift for your face! #esthetics #skinscience #utahesthetician #esthetician #microcurrent #toneitup
Travler ready for some rock&roll! Available soon at squareamps.com/store Also we now have gift cards available as well in any amount you choose! Snag one for the guitar player on your Christmas list. @squareamps # @tedweberspeakers #austin #nashville #christmas #radioamp #guitarist #guitar #tubeamplifier #namm #guitaramp #outlawcountry #blues #rocknroll #atx #comboamp #tone #toneitup #knowyourtone #gearpassion #giftcard #tbt #unique #repurpose #reuse #recycle #different #madeinusa #oldschool #madeintexas
Katie Boren is changing the game. Watch her in action in our latest Pure Talk episode. Link in bio. #pentawater
When you have the best friend ever who makes you chocolate peanut butter fat bombs!! 🤤 These bad boys have been absolutely KEY to staying in track this week. What are your fav fat bombs?? • • • #Keto #BodyLove #Fitness #Health #instahealth #healthychoices #strong #motivation #toneitup #cleaneating #eatclean #ABS #squats #LegDay #ketodiet #ketogenicdiet #ketolife #ketosis #activewear #adidas #gymshark #gymsharkwomen #chestworkout #shoulders #triceps #fitnessgirl #fitness #fitgirl #fitnessjourney #fitnessmotivation #keepittight
Shout out to my awesome client ! You look SMOKIN 🔥 💨! And by client I mean FLORIDA FRIEND! She’s all the way in Florida and I’m still kicking her butt into shape . So for those of you who are “too far” to train , here’s some evidence WE CAN DO IT! . #personaltraining #bodybuilding #motivation #determination #chicagotrainer #loseweight #health #confidence #workout #chicago #gymfam #womenwholift #tattoos #womenwithtattoos #strongwomen #losefat #leanout #fitstagram #fitspo #beastmode #toneitup #health #fitfam #momslifttoo #loveyourself #happy #love #celebritytrainer #train #charterfitness #countryside
Happy Friday Eve! I got up and completed this pre natal workout and it felt great! Definitely starting to feel almost 29 weeks pregnant, as my energy level is slowly declining. Any tips for this first timer?? Third trimester is going to be a doozy if I’m already this exhausted but luckily I only have a month left of work! Woohoo! Hope everyone is having a great day!! #tiuteam #toneitup #tiudenver #tiucolorado #tiupregnancy #tiuholidayhustle 🎄💙👶🏻💪🏻🎄💙👶🏻💪🏻 @toneitup @katrinaascott @karenadawn