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Esto es correr se suma a un grupo de runners 🏃‍♂🏃🏻‍♀ que tienen la iniciativa de brindar una linda e inolvidable Navidad 🎅🏼🎄 a 129 niños del Asentamiento Humano Ampliación Las Terrazas de Ventanilla. Para esto se encuentran en la búsqueda 🔎👀 de donaciones como juguetes, muñecas, pelotas, ropa para las edades de 01 a 12 años, todo lo que les pueda sacar una sonrisa 😄. Tú puedes ser parte de esta gran causa ayudándolos a recolectar los regalos. Para brindar tus donaciones escríbenos a los siguientes números: 📲 991 125 354 / 950 119 731 ¡Gracias por tu ayuda!✨ #estoescorrer #correr #running #comunidad #trailrunning #lima #peru #iloverunning #correrperu #carreras #comunidadrunner #amocorrer #motivacion #yoelegicorrer
Thanks, @sagerunning, for a great training experience for the #greenlakesenduranceruns 50k! . #Repost @sagerunning with @make_repost ・・・ Whether it be our Sage Running Couch to 5k Plan or 50k plan, we have heard success stories from them all. Big congrats, @carolinepmann!! . "Dear Sage and Sandi, This summer I trained for my first 50k, the Green Lakes Endurance Run in Syracuse, NY, using the Sage Running Beginning-Intermediate 50k plan. My existing base was about 40 miles/week, and I had run several marathons just below the 4:00 mark. The training plan not only prepared me well for the 50k, but it was also fun and varied. Some weeks hills were prescribed, but other times there would be a tempo, intervals, or a fartlek. It was easy to convince my friends to join in on the workouts because they didn't follow the same pattern week after week. I ran more mileage on this training plan than I ever had in the past but was less fatigued day to day than I had been in previous marathon build-ups, possibly because most weeks had only one hard workout and the long run. I arrived at the race well-prepared and didn't bonk. I had fun the entire time and managed to beat my time goal to come in 4th female overall. I'm planning on using this plan again to train for another 50k in the spring. Thanks!" . . Have a story of your own? Send it our way to sage for a chance to be featured on our social media platforms! #successstory #successstory #running #ultramarathon #trailrunning #mountains #anysurfaceanydistance #athleteempowerment #
Great #run at #rockynarrows - all the mud, none of the narrows today. The Charles River flooded over the #trail in multiple places making for an interesting time. Also, it was cold af out there, but I kinda liked it. #optoutside #trailrunning