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Why do we do what we do? The latest research in strength and conditioning. Here at Toronto Mets S & C, we program using evidence based research. How heavy? How many? How often? All that we know about optimization is in the literature #braingains #train #strong
We had the awesome pleasure of running a Self-Defence class at Aritzia Head office in Railtown. Today’s group rocked!!!! For all Aritzia employees we will be back every Thursday for the next 3 weeks. We look forward to seeing you!!! . . For those companies looking to do private classes or corporate self-defense classes, we are available for sessions at your offices or at DCS feel free to contact us for more information. . . . . . . . . #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj
Team 6pack for life 💪🙌🙌🙌
Se esse shape nao sair esse ano, ele não sai mais neh?! Kkkk ps: perdão o hr da postagem galera, correria hj... Treino de ONTEM de tríceps e bíceps cm amigo/mestre @nortomjames (hj o treino foi destruidor, olhem abaixo) 👊😤 . . Bi set triceps corda + tríceps over head - 3x15-15/15-15/12-12 Bi set tríceps press máquina + extensão na máquina - 3x15-15/15-15/12-12 Bi set rosca simultânea no banco inclinado (30°) - rosca concentrada - 3x12-12/12-12/10-10 Bi set rosca direta barra w (pegada fechada) + rosca martelo - 3x12-12/12-12/10-10 (vídeo) Super série rosca alternada (sentado) + tríceps francês (cm uma leve rotação dos punhos no final da execução) . . Procure sempre um profissional da área para as orientações e montagem dos seus treinos!! . . "MAIOR QUE ONTEM, MENOR QUE AMANHÃ" . . Apoio: ◽ @iprotein_oficial , sempre facilitando sua dieta 💪😋 . ◽ @jasmimfarma , cuidando da sua saúde 💊 (amigos e seguidores ganham 15% DE DESCONTO EM QLQ FÓRMULA. . ◽ @bahiasuplementos , preço justo e produtos de qualidades 💰 Use meu cupom RAFAEL10 E GANHE 10% DE DESCONTO 😎 . . Coach: @leandrobody . . #hardcore #nopain #nogain #bodybuilder #workout #shape #body #training #corpoemconstruçao #phisicaleducation #gym💪 #myhouse #again #motivacao #motivation #lifestyle #motivação #motivation #streinght #musculacao #train #oldschool #fitness #foco #força #bodytecheldorado #musculação #maromba . . @motivacaoemfrases @motivacao24h @fitlifepastasdeamendoim @body_._fitness @monstraobr @monstrosbr @monstrosemusas @monstro.bodybuilder @oshapesinistro @shapedo @shape_inexplicavel @shapede
🍑SQUATS!!! 🍑 . . One of the basic fundamental movements that all humans should be able to perform! . . If you watch any child from the moment they can get on to 2 feet until just after they start school, they will be able to get ass to grass no worries 👍👍 . . But as we get older we spend more time sitting than we should allow ourselves to and don't do enough corrective exercises to counter balance the tightness we gain in our hips, hamstrings and low back due to the sitting😔😓 . . In this photo you can see just how the movement should be performed and the key things as a trainer to look out for. . . If you wanna learn to squat better, than slide into my Dm's and I can get you on the right path to moving properly. #REFfitness #squat #squats #booty #bootyfordays #glutes #humpday #weights #gym #train #training #trainhard #gains #crossfit #bodybuilding #strongman #powerlifiting #strength #power #conditioning #personaltrainer #coach #PT #motivation #dedication #grind #hustle #fitness #fitspo #fitnessmotivation