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TAG A FRIEND who still counts calories 😃 ‼️To find your macros, hit up the macro queen @fitmrshall_ because she found mine 💪. -- 🚫Stop counting your calories!! Count your macros.🚫 -- If you don't know what macros are, they are just our proteins, carbs, and fats we get from various foods. For example, chicken has a lot of protein, bread a lot of carbs, and butter a lot of fat. -- Think of counting macros like putting coins in a piggy bank. You have pennies, nickles, and dimes. If you put two pennies amd a dime in a piggy bank, you have 12 cents in your bank. The same rule applies to macros. If you out 2 slices of bacon and 1 egg in your mouth, you have X amount of fat and X amount of protein in your body now. -- It's vital to get your macros right and to count them. It can mean staying in ketosis, storing fat from excess sugar and protein, or shredding fat from a perfect macro setup. - ➡️Follow my Snapchat 👻: othiferhall 👻 for more personal life stuff 👨‍👩‍👧‍👦, keto hacks 🥑, and fat burning hacks 🔥. . . . . . #ketogenicdiet #gym #gainz #workout #bodybuilding #fitness #getfit #shredded #nutrition #trainhard #exercise #gymlife #fit #muscle #gains #like4follow #motivation #abs #fitspo #fitnessaddict #likeforfollow #like4like #likeforlike #fitfam #igfit #keto #weightloss #macro #instafit
Can Win in life, but can’t take it to seriously or else you don’t enjoy it!!!Had a great workout with @iamkimcampbell Her 4th session in and she is really starting to pick up the movement patterns. Today we focused primarily on the hinge and squat pattern. Its consistency that is the method while getting some beauty shots. Lol. No matter the equipment, trainer, or diet; if you don’t Show Up it’s worthless. Keep up the great work Kim!!!! @theadkinsdiet kills it with the videos. DM him if you have questions. #squats #trainers #butts #models #instafit #igfitness #ifbb #gymrat #hipthrust #superset #lift #t #equinox #personaltrainer #selfie #werk #bodybuilding #girls #gainz #pull-ups #flex #npc #girlswholift #fitchicks #fitfam #trainhard #ripped #booty #push-upscx
So many things happening with 555 Fitness in 2018. Including an awesome partnership with O2X Human Performance. Look them up or watch both Social Medias for awesome content! #Repost @o2xhumanperformance ・・・ Thank you to the #tacticalathletes who risk their lives to protect our communities. #risehigher #eatsweatthrive #o2x #alwaysready #humanperformance . . . #555fitness #firefighter #firstresponder #functionaltraining #performance #heroes #boston @firefighters @fire @behindtheshield911 @policefitnessnutrition @perform_better @crossoversymmetry @ascent_protein @lairdsuperfood @redlinegr #trainhard #trainsmart #performbetter
throwback to mini-me in july cause the semester is officially over and i’m ready for this again 😎