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Pump so good 💪😏
Day 8. #AbChallenge 😬 The closer I get, the more Hype I Become! This Exercise is called • NO HANDS TUCK • 2 sets , Both 60 Seconds Each. 60 Seconds, Break, 60 Seconds! Focus on your angle, focus on your breathing and make sure you Follow Through . You know this exercise also helps with your V Cut? Yep! 💛Training those lower abs, omg... You Get a hang of that and you are killin the game 😬😍 . . . Damn I bet your body is progressing over there 😬 This is probably one of the most rewarding challenges I’ve ever created! Like there is nothing more than creating a habit not only for you beautiful souls , but for Me as well! I’m not always working on my abs on a day to day basis. But since I’ve started this challenge, my hype levels are on 1000, like I couldn’t wait to get home so that I can show you all a new exercise that will challenge your body and end in results! So thank you, for sticking around 💛 -see you tomorrow you “oooo I’m about to kill em” self 💛💋 #Atl #LA #FitnessMotivation #Fitspo #BodyGoals #Fitness #FitLife #StrongIsSexy #WorkoutMotivation #ChicksWhoLift #Challenge #WorkoutNaturally #Success #Abs #TrainHard #NoPainNoGain
www.renewfx.com | (713) 936-4103 RenewFX Health | Houston, TX 🔹Specialty Medical Clinic 🔹Bioidentical Hormones 🔹Body Composition / Weight Loss 🔹Peptides / HGH Therapies 🔹Low Testosterone 🔹Amino Therapy 🔹Adrenal Fatigue 🔹 Thyroid 🔹Sexual Dysfunction / ED #houstonfitness #personaltrainer #fitness #fitfam #fitnessmotivation #bodybuilding #bodytransformation #weightloss #fitnesslifestyle #goallifestyle #htx #houstonfit #gains #houstongyms #houstonworkouts #houstonfitfam #fitnessforlife #activelifestyle #fitnessjourney #fitnesslove #workoutgoals #fitspo #healthyliving #trainhard #trainhardfeelgood #training #physique #fitnessintheloop #renewfxhealth
“Success is like anything worthwhile. It has a price. You have to pay the price to win and you have to pay the price to get to the point where success is possible. Most important, you must pay the price to stay there” : : @itzescott_ @max00_ @coppin_nike : : @htxmuscleheadzgym @athleticgaines @bestfootballworkouts @athleticstandard @bleacherreport @nike @nikefootball @nikelosangeles : : #mondaymotivation #training #train #trainhard #trainer #trainingday #houston #houstontrainer #fitness #fitnesslifestyle #offseason #offseasongains #offseasontraining #trainerlife #personaltrainer #personaltraining #theseasonfavorstheprepared #nfl #football
Slow, steady and focused. The main asset that’s been most beneficial to me, is when I do my exercises is to stay focused. Making sure the area burns of which muscle group I’m focusing on. I don’t do exercises for speed unless it’s a hit workout, so for the most part I make sure my forum is right, staying steady not loose, and making sure I’m feelin the burn in the right areas. Also not to mention dieting in eating the right foods certainly go a long way. Eating more of high fats and less carbs seems to work best for me. Try it and have a kick ass week. Let’s get it! Yes I have funny workout faces but everyone should if you’re really trying your hardest! Lol
Quick cut begins today. Hit a great arm session finished up with about 15 minutes on the stair master. If I was smart I would’ve spaced out my calories for the day but instead I ate half of my days calories for breakfast so the rest of the day will be spent timing the remaining calories and macros wisely . . . . . #Fitspo  #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ArmDay #TrainHard #Gains #Strengthtraining #transformation Tuesday #Fitness  #Bodybuilding #DASambassador #GetBuckedUp #DasLabs #BuckedUpSupps #BuckedUpBros #TeamBuckedUp #DASlabsFAM
BARBELL ROWS 315 X 5 DROPSET 225 X 7 N 135 X 14.. Repost..Full version from Sundays #Backday training with my son..Also the final set of #Deadlifts 365 x 1.. Hammie was acting up so I left it at 1 rep n moved on to #Barbellrows n pushed it on these with a final heavy #dropset . Bw is at 156 upon rising today.. I cant seem to gain any weight..Had some pasta yesterday n been boosting carbs n cheatmeals n still cant gain a lb.. Metabolisn is running on hi!. Gonna have to eat a Horse!!.. Anyway, training shoulders later on!. #Letsgetit #Trainhard #IronTherapy #Staystrong #Neverquit #Nopain #45nstrong #Fitover45 #Fatherandsontraining #Aesthetics #Leannmean #Muscle #Miindmuscle #Nolimitaslimit #Pushbeyondyourlimits #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #jkd #Masteryourself #Nowayasway #Wayoflife #Wayofthenatural #Tillthewheelsfalloff #PersonalTrainer
Training for Tallinn Marathon 2018🇪🇪: 🇩🇪 Here are some impressions of my last 30 km run . At best weather I needed 3,5 hours for this route. 👟👟👟 You see a lot of forest, a runway for sport planes and a big highway bridge. 🔵⚫⚪ Do also other Nõmme Kalju Fans take part at the Tallinn Marathon?😃 ⚽️⚽️⚽️ #personalprogress #run #runfam #runhappy #runner #runners #runnerscommunity #runnerslife #runnersofinstagram #runnerspace #runnersworld #runnerworld #running #runningcommunity #runningday #runningeverywhere #runningisthebest #runrunrun #seenonmyrun #sport #sportsinsider #time2run #trainhard #training #urbanrunners #werunsocial #workout #tallinnamaraton #marathontraining
"The feel when lower body not keeping up with upper body."