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#transformationtuesday - - Transformation Tuesday with a difference. This is about 6-7 weeks apart. But I started tracking calories nearly 4 weeks ago and lost 4lbs. I regularly go to the gym 2-3 times a week. - - Not a huge difference but I can certainly see some small changes. - - #weightlossjourney #weightlossfood #weightlosstransformation #healthyliving #healthylifestyle #healthyfood #fatloss #fattofit #cooking #simplemeals #healthymeals #healthyeating #lowcalorie #targets #nutrition #gym #workout #treadmill #myfitnesspal #tracking #calories #balanceddiet
I forget how amazing it is to be able to connect through social media with the people out there who are growing and raising their energy levels every single day. Those people who are dedicated to making a difference by changing themselves. The kind of people who spread love just because they can. These are my kind of people. . I have been so blessed to be surrounded by more and more of them as the year comes to a close. Closing something is so necessary for the start of something new. The change can be hard to keep up with but allowing it and letting go helps everything fall into place. #effortlessliving
Yet another carefully-planned-turned-messy morning meant I was on an unplanned-kids-included treadmill run at 9am listening to a canned "pop" playlist on Spotify. - Ariana Grande came on 😒. - Fact: I am NOT a fan of Ariana's music. If it comes on while I'm driving I will turn the radio off. If I could I would probably also get out of the car. - So, 20 seconds into my last interval, trying not to fly off the back at 15kph, I grabbed my phone, and with every last ounce of available breath, I yelled "SIRI PLAY 'BODY' (my go-to pump up teeny bopper song of the summer)." - Upon hearing this, my 3 year old, in her Cindy Lou Who voice, says "You mean 'Girls Like You', mom? Mom? MOM, YOU MEAN 'GIRLS LIKE YOU'?" She repeated this 7 more times. Not even exaggerating. - Now. My rational brain knew full well that this was a very cute, very innocent thing for her to ask. Really I should have stopped running, wrapped her in a blankie and bought her a pony or something. - But... in that moment, in my very primal, very irrational mind, I couldn't think of a more preposterous thing for her to have asked me. - I'm running as fast as I can for four whole minutes at a time and if I don't THE WORLD IS GOING TO EXPLODE AND I WILL BE RESPONSIBLE. - This was like being in labour and the doctor popping in to ask me "Hey, are you on Tinder?!" - NOT an appropriate question. - (Sorry men, you *may* not get that analogy but running all out and labour are the only two things I've experienced where the mental and physical are so blurred together that it's felt like the effort of talking would actually kill me 🤷🏼‍♀️.) - In any case, worry pas, I was patient with my sweet baby girl. - Then, during my cooldown, she brought me not one, but TWO cans of Coke.....right after she dropped them both on the floor. - I'll save those ones for later. 😏 - 🏃‍♀️4 x 1km @5km pace, 3 min walking recovery🏃‍♀️ 4:08, 4:05, 4:05, 4:00 So hard. But doable. Vowing to make 4:00/km feel normal in the next few months 👌 . . #treadmill #run #momswhorun #motherrunner #irrationalmom #labour #dietcoke #teamawesome #runottawa #ottawa #runottawa2019 #ottawamarathon #halfmarathontraining #marathontraining #sub205k
#diet 16일차 #식단 오후2시 #해독주스 오후7시 #방울토마토 5알 #아몬드 10알 오후10시반 #고구마 #아임닭 #닭가슴살큐브 매콤청양 #느타리버섯 닭가슴살큐브 맛있따 #운동 #운동 #plank 40초 #sideplank30초 #widesquat 15개 2세트 #squat #dumbbell 3kg 15개 2세트 #squat 다리모으고 15개 2세트 #treadmill 걷기5분 뛰기5분 3세트 #Deadlift 맨손 15개 2세트 #Deadlift dumbbell 5키로 15개 2세트 #Deadlift 바벨 15개 2세트 #treadmill 걷기5분 뛰기5분 3세트
#trainingtuesday Get in the gym and get it done....... no excuses, I’ve even written it for you!!
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Nuestro querido athleta competidor y Coach Deportivo @oscar_loizu💪💪😊 en B/N. . Mex🇱🇷Nutrition, Bio product y Must, Código descuento: ÓSCAR. . 💻WWW.AGOGEE-NUTRITION.COM . @Regran_ed from @oscar_loizu - Seguimos controlando el rebote post competi 😉💪 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔲 Asesor en alimentación y entrenamiento con adaptaciones personalizadas según horarios. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🍖Dietas variadas y adaptadas segun tus horarios y necesidades. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🏋️Suplementación de calidad a cargo de @agogeenutrition, utiliza el código "oscar" y obtendrás un descuento en su web:👌 Www.agogee-nutrition.com 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 💻Seguimiento vía email, revisiones cada 10 días y contacto directo via wassap. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Para más información escribe al correo: Loizu92 @outlook.es 📧 📲: +34 685 13 49 03 #healty #classicbodybuilding #shredded #soulandbodyteam #buildingperfectbodies #framous #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #aminoironmen #WeightTraining #Workoutt #bodybuildingmotivation #mexmadeinusa🇱🇷 - #regrann
Nuestro querido athleta competidor y Coach deportivo @oscar_loizu, concentrado en un buen entreno de piernas 🏋️. Ejercicio de Peso Muerto con mancuernas para Femoral. . Todos los productos de Mex🇱🇷 Nutrition que consume nuestro athleta para conseguir sus objetivos deportivos a la venta en www.agogee-nutrition.com con el código de descuento 😉:OSCAR . @Regran_ed from @oscar_loizu - Parte del entreno del martes de pierna, hay que aprovechar las ventajas de los rebotes jeje Siempre terminando el entreno de la mano de @agogeenutrition y @mexspain 😉💪 #healty #classicbodybuilding #shredded #soulandbodyteam #buildingperfectbodies #framous #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #aminoironmen #WeightTraining #Workoutt #bodybuildingmotivation #mexmadeinusa🇱🇷 #mexnutrition www.agogee-nutrition.com Cupon descuento: oscar 🏋️ - #regrann