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Diving into Friday like.... . A strong sprint set from @team_mermaids_uk again this morning. Always a pleasure joining the team on Friday mornings, even if it's really tough to get up a crazy o'clock. . Swim followed by breakfast at @1ookmumnohands then a quick cycle into work.... Then the day begins 🙂 . What training is everyone up to this weekend? Xx
WHHHHAAAATTTTTTT!!!!! 😱I’m an #officialfohette 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Completely honoured to be apart of such an incredible community!!! 💕 Thank you so much @foherco. Words cannot describe how grateful I am!!!! BRING ON 2018 🙌🏼 #officialfohette18 #foherfam
OMG I can’t begin to tell you all how excited I am to have been selected as an #officialfohette18 😍 2018 is going to be awesome 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🙌 @foherco 😘
The answer is in there somewhere.. Pssst our Black Friday sale is on now.....25% off everything on our website and free UK shipping. Take a look:
I remember when riding bikes was all about how many spokey dokes and handle bar streamers you could fit on your pink Malvern Star with its floral basket jammed full of cabbage patch kids. Back when the only time you experienced lactic build up in your legs was when the boys down the street were chasing you with waterbombs. It hurts a little bit more these days, but it's just as fun 🎉😜 #neverstopplaying
Working on those guns 💪and tan👙 lines today lane 3 #justkeepswimming 🏊🏻‍♀️only just got back in the pool am hoping I will feel like I am swimming forward and not backwards sometime soon 🙈 #amnofish 🐠
One major thing I failed to be consistent with during the 2017 triathlon season was strength training & regular foam rolling. 🤭😬😢 Not strength training & foam rolling regularly took a major toll on my races. I was slower this year on ALL of my run portion of my triathlons and I ended dropping the Philly Love Run this past March. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ This ends TODAY. Time to reset. 🏋🏽‍♀️🏋🏾‍♀️🏋🏿‍♀️ I will be doing ( @empiretri coach) @thechrismosier Deck-A-Day Challenge. Every night he posts a new workout which you complete using a deck of playing cards or a WOD app. The current challenge is to complete as many daily 20-30 min workouts as you can btwn Thanksgiving Day and New Year’s Day. The goal is to “jump start our fitness before the New Year's resolution crowds, to bulletproof (injury proof) our bodies for stronger running, cycling, racing and living, and to maybe burn a few extra calories to counter some of the holiday indulgences, if you're into that sort of thing.” (Quoted verbatim from FB page). 😮😧😲 I like this challenge because: 1️⃣ Thanks to consistent strength training in 2016, I was faster on all my runs and PR’ed two major run races (I stopped checking my 2017 race results mid July). 2️⃣ This workout can be done pretty much anywhere since it requires very little equipment (yoga mat, small hand weights, towel). Note: I keep a @sukhamat nearby which provides extra cushion for my knees (post knee surgery drawback 🤷🏻‍♀️). 3️⃣ I took Chris’s strength training class through Empire in 2016. Chris is not only a good triathlon coach but also a fellow triathlete with quite a few accolades (read up more about him). 🏋🏽‍♀️🏋🏾‍♀️🏋🏿‍♀️ This will definitely be a challenge for me since I still have to contend with a 3-hr/day commute & 50hr work week on top of a 6-day/week of 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️training program for 2018. Working on developing a manageable schedule during the next 5 weeks. 🚈🚉🚃 If you want in on this challenge, visit or hit up @thechrismosier for deets. 😀😉🙂 What new workouts do you want to include for 2018 tri training season?
Didn’t get a chance to sign up for a Turkey Trot but managed 4.2 miles in the burbs + @thechrismosier Deck-a-Day Challenge (btwn meals). 🍁🍂 Happy Thanksgiving Day 🦃🍽 Hope your day was filled with family, love, laughs, & an abundance of all the good food. . . . #triathletes #triathlete #dowork #trusttheprocess #triathlons #tri365 #triforeversport #trilife #swimbikerun #trichicks #iamwellandgood #committotri #whyItri #womenstriathloncommunity #thetrihood #trimafia #nyctricommunity #womenwhotri #run #wearetrilife365 #3athlonlife #welovetri #turkeytrot #thanksgiving #empiretri #hbodylab #RWRunstreak #runchat