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Happy hump day! 🐪🐪🐪 . I took a week off from working out...not voluntarily but I did need the break. Trying to juggle my online class, working full time, working out, and other commitments, I was starting to feel burnt out. Normally I turn to exercise as a way to release stress, but trying to find the time was just more stress for me. It’s okay to take a break, as long as you keep that motivation to get back into It! . I was unsure of what to do today so I went back to the basics...to #BBG ! I did week 13 arms of #bbg2 and I forgot how tough @kayla_itsines was!! 😅 I don’t remember the last time I did a 28 minute circuit of hers so this was definitely a good shock to the body!! Felt that pump 💪🏼 . . . I can’t wait to get back into a regular routine and get back into some fitness classes!! . . . . . #kaylaitsines #bbg #bbgcommunity #bbgprogress #week13bbg #week13arms #armpump #sweatyselfie #postworkoutselfie #postworkout #cardio #conditioning #circuittraining #hiit
As I told you I have decided to do #bbg2 again. And after legs and arms #week13bbg I can tell you: 🔅 It is not difficult as it was. Means I made some serious strength and gainz 🤗 🔅 Anyway I am so sore 😅 . My body definitely loves cardio, jumping everywhere and burpees. And as you know, it is so important to listen to your body 💜 . I will continue this routine until Christmas and then go back with lifting once or twice a week because lifting is life 🏋🏻‍♀️💜 . Listen to your body les jeunes and follow your dreams 😘 .................................... #swissfitgirls #empowereachother #beproud #loveyourself #coachlife #unicornsarelife #unicornsareamazing #smile #fitnessinstructor #dancingismylife #running #fitfam #sport #training #fitgirl #girlslovetorun #marathonfinisher #girlswholift #dancer #dancerunsleep #bbggirls #bbgagain #kaylasarmy #kaylaitsines #fitgirl #fitnteam #teammulot #ciaolesjeunes
✔️ BBG Postpartum week 13 leg day!! Yesterday wasn’t a great workout day - I was unmotivated and tired, plus had a sick kiddo to boot. So I gave myself some grace, focused on clean eating and started today with a fresh and sweaty start. Happy hump day ya’ll! 🐪
Happy Rest day, and Happy Sunday!! Enjoy it guys!! ☕️📸: @a2ndcup
Today I'm celebrating 2 things! No.1 is that this week is the first time I've reached and finished #week13bbg it's taken me over a year to get to this point...I've struggled a lot mentally cause life is just fucking hard work and my body also didn't recover very quickly after the birth of baby no.2 in fact I'm still recovering! My hormones and gut really took a hit and I've had to readjust the foods I eat to help heal my gut. Gut health is super important, it's the engine that either makes your body & mind work at optimal speed or makes it crash and burn! No.2 is.. my tiny abs decided to say good morning!!! They disappear as soon as I ate breakfast but they were there and I'm celebrating! So here is a little #bbgprogress photo for the #bbgfitfam girlies out there and @kayla_itsines Oh and a mini celebration that I went 6 days without eating chocolate. Totally caved before I posted this post and ate a good few squares of chocolate...oops sorry gut!!! Photo on the 👈 was taken just as I started the #sweatwithkayla app a little over a year ago. The photo on the 👉 was taken today 👊 . . . . . . . #sweatwithkaylaapp #kaylaitsinesbbg #kaylaitsines #bbgfit #bbgsydney #bbgcommunity #bbgprogresspic #bbgmum #bbgover30 #bbgmoms #bbgmums #fitmum #bbgfitmums #strongmum #guthealth #postpartumfitness #kaylaversary #kaylasarmy #guthealing #strongmum #healthygut #healthyliving #strongwomen #chocolatelover #chocolateislife #chocolateaddict #bbgtransformation