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✏️ 스미20w 8주차 시작 공복몸무게 황금기였는데도 -0.4kg 😭 다른 스미홈트하시는분들보다도 유독 내가 몸무게 빠지는게 느린 것 같다. 8주차 끝나기 전까지 51kg 찍는 것이 이번주 목표! 모든지 목표를 세우는 건 좋은거니까 💪🏻 . . . #공복몸무게 #몸무게 #weight #loosingweight #weightloss
#소핏짐 #월요일 . 긴 연휴 즐겁게 잘 보내셨나요? 단시간에 많은 양의 칼로리를 섭취하면서 체중이 깜짝 놀랄만큼 늘었다고 좌절하지 마세요! 인간의 몸은 #항상성 이 존재하기 때문에 예전으로 회귀하려는 성질이 남아있을때를 이용하여 빨리 운동을 시작하셔야 합니다 :) . 3월까지 기다리지 마시고 움직이세요! 그리고 시작하세요👌 소핏짐이 건강한 몸을 위한 첫걸음을 응원합니다 :) . STAY FIT SO FIT . #홍대pt #합정pt #sofitgym #gym #inbody #bodymass #weight #bodycheck #gymtime #mondayworkout #mondaymotivation #월요일 #바디체크 #운동시작 #아침운동 #월요일운동 #아침 #굿모닝 #합정피티 #홍대피티 #상수피티 #합정헬스 #홍대헬스
What time is it? Time to lose some of that bad stuff and start feeling better! Our new SLIMVANCE thermogenic will help you lose that stubborn extra fat and make you feel so much better! It’s made up of no more than just 3 herbal ingredients (Moringa, Curry & Turmeric). The herbal blend is so POWERFUL that it is patented!! Come swing by our GNC off of Powers Blvd and pick yours up! It’s waiting for you! • • • • • DISCLAIMER: The posts on this page do not reflect the thoughts or opinions of GNC Corporation as a whole. #Slimvance #slim #lose #weight #shred #cut #lean #thermo #thermogenic #diet #reduction #waist #hips #pounds #start #better #body #bodybuilding #pounds #blend #energy #boost #live #well #best #colorado #springs #health #beauty #fresh #beginning
SINGLE ARM CABLE ROW . . I love this exercise more every time I do it. Slow and controlled pulls, spine straight, external rotation of the shoulder and arm while keeping elbow as close as possible to torso. Felt my lats getting a much better stretch and contraction than I usually do with the double handed version. . . . . . . . . . . #lift #workout #fitness #body #weight #wellness #nutrition #gains #health #exercise #gym #stayfit #staystrong #fitfam #fitspo #fitnessmotivation #motivation #strongman #powerlifting #bodybuilding #instafitness #instagood #pumpchasers #muscles #mensphysique #aesthetics #truereligion #weightlifting
To think today 6 years ago i started scorpion rows ..still such a wild movement #liftingproblems #weight #goofytime #hanginginthere #rushofbloodtothehead #freenosejobs #mmafighter #mmatraining #createinspirerepeat #selfevolution #aheadofthecurve #whatotherswontdo for anyone who doesn't understand what your doing is fighting gravity and at the same time naturally curving the spine to gain maximum contraction #itsphysiology mostly everything on the planet with four or more limbs walks on 4s as for us naturally we fight gravity on 2 legs and over time this compacts the vertebrae and discs ..hence use it to your advantage #trainsmarter #dothingsnooneelsecando #makeimpossiblepossible #makeyourmark @bodybuildingcom @ufc @cliquenutrition @mmastop_fitness @spideyweb86 @cobracal89 ...... @georgesstpierre knows all about this
Weekly Sunday Trader Joe’s Grocery Haul: 😁🤗 Stocked up on some eggs, 80/20 ground beef, chicken drumsticks, bacon and the Cesar dressing. New this week: sliced cheese (found some with 0g carbs 👌🏻), Chili-Lime seasoning, coconut milk and I FINALLY found the Trader Joe’s “Crispbread” 🤸🏻‍♀️🤤
Swipe: 15 to 18 y/o... w/ today being my 18th birthday, I thought i’d reflect on my progress. Sometimes I lose sight of how far i’ve come. Amazing to think i’ve barely scratched the surface of my training. 📸: @thelittlecalfthatcould