Search Tags for weightlifting

Ripped abs is all diet. I will settle for these baby abs cuz I don’t do diets, clean eating blah blah blah. But I will eat healthy sometimes. #definitelyfiltered
We all seek validation in one form or another. But the reality is that no one will ever truly know the amount of effort you put into something. The only validation we can hope for is the results achieved through our efforts. The medal doesn’t go to the one that showed how hard he was trying, it goes to the one that won the race.
Free weights vs machines As a crossfitter machines are rarely used. 2 different types of squats which do you prefer? I’m more of a free weight gyal but the odd machine mixes your routine up 😆🏋🏼‍♀️ • • • #health #fitness #crossfit #goals #liverpool #fitspo #motivationalquotes #determination #progress #lifestyle #liverpoolpt #weightlifting #weightloss #strong #perseverance #protein #gains #instafit #transformation #challenge #workoutmotivation #positivevibes #strong #cardio #strength #crossfitgirls
This week we will have a look at footwear in the gym, the various kinds we see and what they’re best suited for and the pros/cons of each type for weightlifting. ⁣ ⁣ The aim is to help you put your best FOOT forward 😏 Let’s hope you get a KICK out of it, okay I’ll stop sorry 🙈 anyway the SOLE purpos- 🤦🏻‍♂️ its a condition, they’re on the tip of my ton- 👅😑⁣ ⁣ #gym #Gymwear #Footwear#Weightlifting #OlympicLifting #StrengthTraining #StrengthCoach
Aaaand she's back! 🛬 . . ------------- . What an amazing time I have had!! I loved Rome, the people, the buildings, the history, the food!!! Just beautiful 😍 . . Flight home was horrendous and I am glad to be back on the ground 😅 #ihateflying . . Back to the grind tomorrow and that only means one thing!! Back to the gym (not like i did NOTHING! There's a lot of walking involved in Rome 🤣) but i need to through some weights around!! 🏋️‍♀️ . . Protein and veggies are ready! Am i? Its going to take some persuading but I need to be strict as ever now to get me ready for surgery in two weeks! 🥦🥦 . . Come at me Monday!👊 (Please dont though..) 😂 #foodprep #rome #italy #holiday #sightseeing #italia #roma #mondaymotivation #traveller #travel #foodplan #protein #veggies #stricteating #focused #surgery #weightloss #weightlifting #weighttraining #wightlossgoals #weightlossmotivation #weightlossinspiration #weightlossjourney #followforfollow #likeforlike #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration
Not my favorite... - It was a light leg day for me today with a bunch of accessory work focused on hypertrophy. Part of this day was Bulgarian Split Squats. - I hate Bulgarian Split Squats. - It's funny. People think that because I am a trainer, I have to absolutely love every exercise known to man, especially if I put said exercise in a client's program. - Well guess what? I hate em'. I hate split squats with a fiery passion, but I do them. And I do all variations of them. - Why? Because the stronger I am on one leg, the stronger I am with two. Because nothing carves out the quads like them. Because for a long time I ran from them because the burn was unbearable. - I guess what I'm saying is ... Sometimes, you're stronger for doing the things that are beneficial for you, even though you can't stand them. - I guess I'm also saying for some people working out in general is the thing they can't stand. And if you're one, I understand. But keep pushing. You'll be better for it. - And if you read all the way to this point, I appreciate you. 😊 - 🎶 Boundless - DTD Music
Veins be poppin’ 👀
#Repost @mister_longstroke with @get_repost ・・・ After a killer workout I thought it would be a good time to share that ya boy is now a Total Nutrition Ambassador! If you have any supplement needs or down right questions about fitness, stop by on Veterans Parkway in Clarksville and they would be stoked to help you out. Weight Loss? Check. Pre Workout? Check. Protein ? Check. And the list goes on. Seriously, go check em out and you will feel right at home 💪 @totalnutrition_clarksville #totalnutrition #tnt #veteranowned #gymtime #noexcuses #ambassador #proudtorep #gains #weightlifting #weightloss #teamtotalnutrition #veteranownedandoperated #jeffersonvilleindiana #clarksvilleindiana #newalbanyindiana
2nd place today! Cross halfmarathon. ————————————————————————crossowy polmaraton lesnyi nasze 2 miejsce w kategorii open. Zyciowka poprawiona o minute - 1:45:43 🔥———————————————————————— #run #running #runner #runninggirl #trailrunning #crossrunning #canicross #canicrosser #gsp #halfmarathon #activesunday #sunday #sundayrun #weightlifter #weightlifting #gymlover #gymgirl #selfie #polishgirl #gym #workout #workingout
Shoulder injury is having me concentrating on lower body. I’m constantly reviewing my deadlifts. Not lifting as heavy as I can but using decent weight. Deadlifts are my all time favorite lift. #keto #ketotransformation #ketolifestyle #fitness #fitnessmotivation #gym #gymbunny #gymfanatic #weightloss #weightlosstransformation #weighttraining #weightlifting #heavylifting #pumpingiron #deadlifts #deadliftsarelife #deadliftsandsquats #guads #glutes #hamstrings #ink #tattoo #musclesandtattoos #muscles #musclesaresexy #fattofit #fitfam #burnabygirl
We can front plank all we like but once someone can hold it for around 90-120seconds it is time to move on and really focus on controlling the trunk while movement is occurring. This exercise focuses a lot on body awareness while using feedback from the ball. Maintaining a stable entire “midsection” while our limbs operate is the overall goal.
So many reasons not to workout... ( I'm tired, I have to work all night, I have to study, the house is a mess, I'm sore, what's one day off gonna do, etc.) But excuses get you no where! Learn to love it, because working out because you want to is so much better than working out because you have to!!!! . . . #Run #Runner #Running #5k #10k #InstaRunners #Goals #1000MileChallenge #RunLikeAGirl #RunToMetal #LiveToRun #RunnersHigh #RunningMom #RunnerAddict #TreadmillRun #FitBit #RunnersLife #OnePRAtATime #HalfMarathonTraining #Rollerbladding #WeightLifting #GirlsWhoLift #Squats #Gym #Workout #Healthy #HIIT #NoPainNoGain #Fitness #MentalStrength
・・・ #Repost @rosie1rascal ( @get_repost) ・・・ Oh yes! Competition time. You can win a FREE Personal Training session with me. 1 1/2 hours for a consultation and training session. This would usually be £100. I’ll look at your current shape, the goals your hoping to reach and advise you on what to do (an online consultation and training plan for anyone that lives too far) Not only that, but you’ll get a FREE bag of Rosie Rascal Amino Spark. YOU MUST LIKE and SHARE (very important you repost to your own page) this post and tag two friends. The winner will be announced this time next Sunday. #competition #pt #ptleeds #leeds #personaltrainer #healthandwellness #female #health #training #shape #muscle #bodygoals #squats #weights #weightlifting #cardio #toning #slimmingworld #compete #fatloss #olympian #ifbbpro #healthylifestyle #supplements
If a year ago you would have told me I’d be entering a weightlifting meet that year, I would have told you to find another career, because comedy wasn’t it 😏. I joined a weightlifting gym because I wanted to learn something new, meet cool folks, and have some fun. I’d say I made a good choice. Big ups to @spsgym for putting on such an awesome, well run meet for folks to get their feet wet in competition. Thanks to @standardstrength for the coaching/encouragement/air horns 🔈🔈🔈. Excited to get back to training. Lesgo.