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Introducing @asiasbodybybacon This is a facetofacefriday but also a friend appreciation post! I always use to stick my chin up to make it look like I had one. I was so uncomfortable with who I was. First off this girl is also killing her weight loss journey and looks spectacular! Second this girl reminds me everyday how far I’ve come and that I can do anything. I wouldn’t be where I am today without her support ❤️ . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @weightloss2happy Your goal is our goal 😍😍😍 . . . . . . . . . . #weightlosses #weightlossbeforeandafter #weightlossjournal #weightlossblogger #weightlossinspo #weightlossjourneyuk #weightlosstransformations #weightlossadvice #weightlosstip #weightlosstruggle #weightlossinprogress #weightlossroutines #howtoloseweight #weightlosssupport #weightlossinspiration #weightlossvideo #fatlosstips #fatlosshelp #fatlossprogress #weight #losingweight #beforeandafterweightloss #pcosweightloss #fitnesstransformations #fitnesstransformation #extremeweightloss #fatlossmotivation #howtolosefat .
Did you know this❓❓❓ Health Hacks! Credits to @HolisticAli . . . ✅💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @smoothie.slimmer ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
Do you ever name your smoothies? Gemma woke up this morning asking/demanding a “Pinkalicious” smoothie💖 I find that even if the color of a smoothie is funky if I give it a fun name then it’s a win! Recipe below and a BIG smoothie giveaway in stories, so check it out! . 📷 @weelicious 1/4 cup frozen strawberries 1/4 cup frozen raspberries 4 frozen cauliflower florets 1/2 banana 6 macadamia, cashews, almonds, sunflower or pumpkin seeds 1 tbsp hemp seeds 1 tsp bee pollen 3/4 cup milk of choice . 👉Remember to follow @smoothie.21day for your daily s😘
When I posted this picture I just wanted to share and motivate anyone, who wants to lose weight, Help you lose weight successfully. - When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️ . 📸: @loving_lessofme_more . 👉 Join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣ ▶️ Access the LINK IN BIO for more detail!⁣ ◀️ 👉 Tag your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips . . . #ketotransformations #ketotransformation #ketobeforeandafter #ketosuccess #ketoresults #ketochallenge #dietaketo #beforeandafter #success #ketowoe #fast #easyketo #results #ketofasting #ketofastosis #ketocommitted #ketopaleo #ketotreat #100daysofketo #ketogains #mission #ketojourney #ketogenicjourney #ketojourney #myketojourney #journey2019 #journey #journal
I got very Down on myself the other day and said something To my friend about how I felt like I had failed in reaching my goal weight (135 lbs).they were very quick To get that nonesens out of my head. They remind me that failure is when you STOP TRYING !!! . Follow ▶ 🔷 @weightloss_results_🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 SHARE, COMMENT & GET WHAT YOU WANT IN ✔ . Crédits To the respective owner ==> @Careloses
#synfree flat breakfast burrito. Peppers, red onion, tomato and black beans fried in some fry light with a bit of smoked paprika and salt Scrambled silken tofu with turmeric All on a weight watchers wrap and sprinkled with 20g @kokodairyfree Cheese #veganslimmingworld #veganslimmingworlduk #slimmingworldvegan #swvegan #slimmingworld #weightloss #healthyeating #eatingclean #healthy #foodjournal #swinsta #swinstagram #weightlossjournal #food #vegan #slimmingworldideas #breakfast #slimmingworldbreakfast #veganslimmingworldbreakfast #plantbased
I found this pack of containers at the @dollartree and they're the perfect size for some French onion dip or any other dip or dressing. I will snack on Bugles and dip so it's better to portion it out. Trust me it can get ugly. I have 3 tablespoons in these but they would hold 3.5 - 4 total. . *Edited to add you can use oranges too but I don't recommend limes because their skin's are too tough and get stuck easily. . Tip: I keep a bag of cut up lemons in the freezer to use in the disposal. Every time it gets stinky I run 3 or 4 through to freshen it and help keep the blades sharp. It's also a good way to keep from wasting lemons that have gone bad. Another way to freshen it up is to get lemons in your to-go water or tea when dining out. Then just drop drop in at home when your drink. is empty. . Speaking of lemons I use lemon juice to clean my microwave when it gets dried on splatters made by him who shall remain nameless 😂 Add a little juice and water to a microwaveable cup or mug. I use a 2-cup glass measuring cup. Microwave until it boils then let it sit closed up for a few minutes. Everything will wipe right off! . Happy Saturday! . . . . 🍓🍇🌹🍌🐀🌸🌻🐩🍉🍍 *I calculate my food in "Bites" using the ITrackBites app. If you count Freestyle Smart Points to check the numbers in the WW app in case they're different* #itrackbites #betterbalance #weightlossjourney #foodjournal #dietjourney #sisterhood #instafam #fooddiary #weightlossjournal  #wwfreestyle #householdtipsandtricks #kitchenhacks #repurposing #kitchentips