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What’s your big win?? Maybe because it’s feeling like summer.... maybe it’s because it’s Friday..... maybe it’s because I got a manicure.... but is anyone else feeling packed with positivity and optimism today? Like a total WINNER? Just had a lovely little win happen today and would love to know WHAT’S YOUR BIG WIN THIS WEEK? Please share below and let’s celebrate! ☀️🎉👊🍾 . . . #joy #happy #spring #summer #messybun #messyhair #friday #foodie #weightlossjourney #weightloss #40kilosdown #pink #lipstick #isittooearlyforwine #celebrate #midlife #makeup #40something #lucky #gratitude
Please stop and take a few minutes to read this .. ❤️✨ Just some motivational transformational pictures for y’all. I never thought it was possible but then again I really wanted to change who I was and how I was living and never again will I return to who I used to be. The gym has been my home. The place I go to for help to calm me down to keep me sane. You should try it. Remember when you thought, this is it? your world is crumbling, you were suffocating in your own thoughts. You felt like there’s no hope, and that hope was actually a stupid thing to do bc if the disappointing world we live in? you thought that maybe this isn’t for you, you can’t handle all of this alone, and you couldn’t tell anyone because no one understands. so you kept struggling alone, but , you managed you finally saw the strength within yourself! And you got up on your feet, wiped off your “ shoulders “ and you didn’t let these things get you down! Because weakness isn’t for you! Life is never fair, but it has beautiful little things that if we look closely, we’ll see them, enjoy them, because it’s the LITTLE things that MATTER!! NEVER GIVE UP ‼️📶 The pictures in the left sides were from my highest weight .. 260 pounds 😔 .. I am currently at 175. It’s great to see change from being so hurt and from staying consistent and patient to earn the results you’ve always wanted. Please hold on and stick with it. Bc you are amazing and it is sure possible. Back day gains in the other pictures and the dress ones are from junior then senior proms. Anything is possible if you just believe. It’s all in YOUR mind. #girlswithmuscle #strengthglowsfrompain #strongpeople #selfcare #loveyourself #selflove #fitness #gymlife #fitnessaddict #abs #gains #aesthetics #physique #fitnessmotivation #dedication #selfrespect #girlswholift #obesetobeast #getfit #shredz #noexcuses #keto #weightlossjourney #happygirl #gymshark #fitnessjourney #goodvibetribe #magical
Today was a super easy dinner night. This is one half of an Aldi Alfredo chicken frozen skillet meals. It's really good, but for 1.5 servings (since the bag was 3) it really isn't a lot of food. 315 calories
I went straight from sushi to hit up the gym. Not recommended usually but I'm just tackling upper body cus my 🍑 is on FIRE from last night..lol!
My name is Tami. On the left is a picture of me almost exactly a year ago at the age of 46, feeling like I was much, much older. On the right is me today. I used to be tired, clinically depressed, and in pain all the time. I was a size 22 only because I was too stubborn to buy the 24’s I really needed. Today, after losing 130 pounds on the OPTAVIA program with the guidance of my amazing health coach, I am energized, happy, and no longer in chronic pain. At 47, I have picked up running again, like I used to do in high school, and I’m excited to ski with my kids this winter and go on a long 5 day hike with my daughter next summer after her graduation. My jeans are also a comfortable size 8. One of the best decisions I ever made was calling my friend who I knew was helping people lose weight as a health coach. I have learned so much and now I get to enjoy helping others take charge of their health as a coach, too! #weightlossjourney #healthylifestyle #healthcoach
#fitfirmandfabulous is an all natural weight loss system, along with exercise and eating healthy using our meal guide, you can lose 10-30lbs in 30 Days! Consists of: #detoxtea #appetitesuppressant #Fatburnerserum #metabolismBoosterPatches #colonflush Benefits: * Eliminate #Bloating *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins*Clean your colon **Lose10-30lbs in 30 days #picoftheday #transformation #weightlossjourney #loseweight #weightloss #plussizemodel #summer2018 #eathealthy #fitness #slimdown #beauty #Baltimore #NYC #Atl #Dmv #melanin #transformation #love #atl #houston #Baltimore #Melanin #curves #FFFKeto #curvyandconfident
Thursday girls night! Caroline strikes again! She made a spicy chicken tortellini soup that originated from a Thursday at my house! We often share recipes and this is one that I introduced and is now made by her too! The girls had grilled cheeses alongside the soup and I had a soup and salad combo! Excellent dinner for a chilly night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ww #wellnessthatworks #wwfreestyle #weightwatchers #wwfreestyle #weightwatcher #weightwatchersfreestyle #wwdiary #wwinstafam #wwsisterhood #wwgood #wwgoals #wwmoms #wwsmartpoints #smartpoints #beyondthescale #wwfam #wwfamily #wwcommunity #wwstrong #weightlossjourney #healthylifestyle #weightwatchersonline #accountability #wwonline #wwbettertogether #wellnesswins