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Sometimes you have to give yourself pep talks, like “Hello, you’re a badass woman, you got this and I love you” ❤️ ~ Happy Monday everyone!!!! It’s another week to set goals and crush them! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlossdiary #momof3 #momsgettingfit #armday #weightlossjourney #weightloss #weightlossbeforeandafter #fitnessmotivation #weightlosssupport #weightlossdiary #betterme #strongwomen #stronger #fitness #weightlossjourney2018 #transformation #monday #losingweight #weightlossmom #ilovethegym #selfimage #selfimprovement #weallhaveastory #losing60pounds #fitnessjourney #mondaymotivation #momslosingweight #womansupportingwomen
A healthy gut affects more than just digestion, it benefits your whole body. Improved cognitive, immune, and digestive function is only the beginning!
Wow Kerry, that's a lot of food. Are you going on a long car trip? Nope. Just to work. Non-WWers have this impression that I starve myself or severely cut down on my eating. I'm constantly telling people that they won't find someone who eats more than me! Everything here is still only 8sp. I've already got an 11sp dinner with @i_am_not_seth_rogen pre-tracked for later. I ate my way to 100lbs down. Every day, I make this program work for me. • • • #lunch #mealprep #whatiate #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link....while we sit around and think of the changes we want to make, we let our mind run wild with excuses and doubt. Once we finally stop sitting around and start doing, we come to found out that what we thought was impossible has now become possible. Happy Monday!! #motivationalquotes #motivationmonday #wordsofwisdom #weightlosssupport #weightlossmotivation #weightloss #weightlossjourney #losingweight #losingweightjourney
🍇😍Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️ @weightlossdiet3.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🙌 @schwartzchrystal🍊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ @weightlossdiet3.0 . .➡️ @weightlossdiet3.0 .➡️ @weightlossdiet3.0 .➡️ @weightlossdiet3.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #workout, #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Are you taking a good quality Omega supplement? Most of us need to supplement with Omega's because we don't consume enough of the Omega 3's and we consume too much of the wrong types of Omega 6 (bad fats.) The trouble with fish based omega's is that if they're not a superior quality, you're also consuming toxins from the fish 😲🐟 I choose JP omega's because they skip the fish and go straight to the source - the algae - and they include a perfect balance of the necessary fats, all from vegan sources 🙌 Where do you get your Omega's from? #omega
This is everything! A few weeks ago I was beating myself up every day because I did this or that wrong. I was to the point of literally ‘starting over’ every day (which isn’t a bad thing necessarily... at least I had the mindset of restarting I guess? But if you’re consuming the amount of food at once that I was... It is a bad thing 🙈) I’m talking If I would eat ONE m&m I couldn’t just leave it there, I had to down the whole friggin bag (we aren’t talking little party sized bags either)... Then I’d go on to make a Samich and add 50 chocolate covered almonds too 😖. It’s not until recently and with lots of reminding and encouragement from @smashleyshrinks that I came to realize that I didn’t need to restrict myself to the point of a binge... If I needed to pop a couple m&ms then fine... count them and move on. This has been the biggest most rewarding struggle... THE SCALE FINALLY MOVED because of this mind set. I couldn’t be more thankful for @smashleyshrinks because I don’t know what binge day number we’d be on now if she didn’t speak the words I needed into my damn soul gahhh ☺️ my words of advice today would be to eat that m&m, have A donut hole, lick a pizza if ya need to just make sure you COUNT IT and MOVE ON. Oh and thank mama smash, She’s the real MVP!. . . . . . #weightlossjourney #losingweight #weightlossbeforeandafter #weightloss #weightlossmotivation #extremeweightloss #weightlosssupport #weightlosstransformation #weightlosstory #wlstories #instafit #caloriecounting #fitmom #exercise #diet #fitfam #fitspo #weightlossinspiration #motivationmonday #mondaymotivation
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️ @weightlossclan1.5 @weightlosshero 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ .➡️ @weightlossclan1.5 .➡️ @weightlossclan1.5 .➡️ @weightlossclan1.5 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
Custom granola and muesli by Oat2u Ayo ciptakan mixture granola/muesli yang kamu suka 😋 Swipe 🔛 untuk melihat pilihan topping/mixture yang bisa kamu pilih ❤ Granola by Oat2U. Homemade Granola baked with🌴palm sugar. Choose your own mixture: >kacang mede 🌰 >kacang kenari 🌰 >sliced almond 🌰 >pumpkin seeds 🌿🎃 >sun flower seeds 🌿🌻 >black sesame seeds ♠ >raisins 🍇 >prunes 🍑 >cranberries 🍒 >apricots 🍊 >pitted dates 🍋 ➡ new topping >banana chips (vacuum fried) 🍌 >toasted coconut flakes 🌴 >choco chips 🍫 >vanilla choco chips 🍼🍫 - Kami tidak menggunakan bahan pengawet, pewarna atau bahan berbahaya lainnya, setelah dibuka, granola aman dikonsumsi sampai 3 bulan. 100% halal. - No palm sugar? Bisaa Less palm sugar? Bisaaa Atau extra palm sugar? Bisa juga loh Cuma suka kacang2an? Bisaaa Cuma suka buah kering? Bisaaa Suka coklat, atau biji2an sehat? Bisa jugaaa, atau suka semuanya? 😁😁 Semua bisa diatur di siniii (^o^)/ Fresh granola everyday, baked daily and made by order only ❤ #customgranola #oat2u #granola_oat2u #granolaenak #granolasehat #granolajakarta #granolajkt #granolahomemade #granolahomemadejakarta #jualgranolajakarta #jualangranola #jualgranola #jualgranolajkt #jualgranolaplain #jualmakanansehat #makanansehat #makanandiet #cemilansehat #cemilandiet #cleaneating #vegan #healthyfood #healthybreakfast #veganfood #dietfood #weightlosssupport #dietsehatalami #dietseimbang #granolamurah #oatsjakarta