Search Tags for weightlosstransformation

The Big Dawg does it again! Gary B. nailing 95% (roughly) of his 1RM during our workout today! Gary is a tall dude so I give him extra credit on that depth. Next week we are going for his projected max of 315lbs for a single. Awesome work buddy! Let’s Make History!! #GenesisPersonalTraining #IntroToFlexibleDieting #educationoverinstantgratification #Health #IIFYM #HealthyLifeStyle #HealthyRecipes #PersonalTrainer #flexibledieting #FitnessMotivation #FitnessLifeStyle #contestprep #IIFYM #Natty #DadsWithMuscle #MomsWithMuscle #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #HealthLiving #Inspiration #MealPrep #JustDoIt #NoExcuses #FitDad #fitmoms #FitnessMotivation
Had so much fun today! Thanks for coming down @gracegetsfitvsg I cant believe I had such good luck with clothes and shoes! It blows my mind that I can walk in a store and buy clothes...granted it was still the plus size in forever 21 but i have NEVER been able to do that before. I went from wearing a 5x at torrid to a 2x in forever 21. Like...holy smokes! Oh and I'm in love with my new Starbucks cup! Thanks @goldengrr . . . #vsg #vsgsupport #vsgcommunity #vsgeats #vsgfamily #wls #wlssupport #wlsfamily #wlscommunity #bariatric #bariatricsurgery #lapband #gastricsleeve #keto #lchf #bariatricbabes #weightlossjourney #weightlosstransformation #100poundsdown #down100pounds #150poundsdown #down170pounds #curlyhair #naturalhair #curlygirl #biracialhair #curls #transformationtuesday #extremeweightloss
12-18-09 that was the day I married my lovely wife. I decided a few years ago to get this tattoo of her. • My wife has always been a fan of peacocks. She even has a peacock father tattoo behind her ear. She was born and raised in the Appalachian mountains in South Western VA. I got the Gypsy head tattoo of her because it’s part of her heritage being Mullungeon she’s part European (Turkish Gypsies) Native American, and African American. • We had or first kiss while watching Aladdin. Hence the genie 🧞‍♂️ lamp. • This has and always will be my favorite tattoo. Many say you shouldn’t get loved ones tattooed on you. Especially Husbands or wives. Well if you haven’t noticed yet, I really don’t pay attention to what most people say you should do. Just living my life the best way I know how. I love you @walkingonsoulshine 😘 and I’m thankful for every day we’re together. #tattoo #tattoos #wristtattoo #bodymodification #powerlifting #traning #runnerscommunity #runnersofinstagram #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #rva #weightloss #weighttraining #weightlossjourney #weightlosstransformation #weightlifting #macrocounting #macronutrients #mealprep #mealplanning #motivation #crushit #mealprepcity #weightlossmotivation #gypsytattoo #gypsyhead #mullungeon #love
The Big Dawg does it again! Gary B. nailing 95% (roughly) of his 1RM during our workout today! Gary is a tall dude so I give him extra credit on that depth. Next week we are going for his projected max of 315lbs for a single. Awesome work buddy! Let’s Make History!! #GenesisPersonalTraining #IntroToFlexibleDieting #educationoverinstantgratification #Health #IIFYM #HealthyLifeStyle #HealthyRecipes #PersonalTrainer #flexibledieting #FitnessMotivation #FitnessLifeStyle #contestprep #IIFYM #Natty #DadsWithMuscle #MomsWithMuscle #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #HealthLiving #Inspiration #MealPrep #JustDoIt #NoExcuses #FitDad #fitmoms #FitnessMotivation
Okay if you haven’t tried the @aidellssausage chicken burgers yet go get yourself some! So tasty and take 2 minutes to heat in a pan. 170 calories for 1. I served mine with some sweet tater fries and a big ole green salad with the Trader Joe’s green goddess dressing. Healthy doesn’t need to be complicated!
I once had a dietitian tell me that if I was getting serious about walking and exercise to not take my dog with me, as they stop to pee and smell things and make your walk go slower, so you don’t really get any benefit from it. I remember 16 year old me thinking “That’s not right” And now years and years later my thoughts have changed to “How did that batshit crazy women ever guide anyone on weightloss, crazy ass lady, does she hate dogs or is she just a terrible advice giver!” Walking has been a huge, HUGE, component of my weightloss and having a dog to take with me on a simple walk through town, a hike in the mountains or a trek on a snow covered beach makes a big difference. I enjoy it much more with a dog, and also before when I couldn’t go as far or for as long walking a dog made me go just a bit more. I still can’t believe she said that! #OverObesity #beatobesity #Weightloss #WeightlossJourney #weightlossgoals #weightlossstory #losingweight #weightlosstransformation #weightlossgoals #weightlossjournal #weightlossblogger #weightlossdiary #ketodiet #keto #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #lowcarblifestyle #idealprotein #idealproteinphase1 #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation
2015 vs 2018 😱 SWIPE👉🏻 . . . 2015 vs now! It’s been a long road to get here. I’ve had two major issues throughout my fitness journey: Consistently and Number Obsession. I’ve been working hard to stay consistent, but it’s so easy to fall back into old habits. This is the easier of the two to overcome. My number obsession is a terrible byproduct of misinformation (COUGH BMI COUGH COUGH). I have some additional challenges in my journey that make changing the number on the scale harder. Some days it feels like the scale will never change, and on those days it gets hard to see the point in doing any of this. My battle is reminding myself the numbers in my life do not speak to the progress I’ve made. My pant size and my weight are not the trophies in this journey. It is the muscle I gain, the energy I earned, the sweat I put into it, and the people I’ve inspired along the way. My journey isn’t simply to lose weight, but to become an overall more active person. It isn’t just Point A to Point B, it’s an odyssey 🚀 . . . . #fitfeb #fitnessjourney #fitness #weightlossjourney #weightloss #weightlosstransformation #transformation #vegetarian #vegetarianfitness #plantbased #plantbasedfitness #motivation #inspiration #odyssey #fitfam #goals #gainz #gymmotivation #girlswholift #postworkout #healthy #healthylifestyle
It’s funny that having the sleeve done doesn’t scare me yet the possibility of losing my hair does. I have suffered from #pcos since I was 16. Diagnosed at that age but only experienced the hair loss in the last few years. My hair is really thin now and doesn’t have a lot of volume. Today I chopped 12 inches. Stress at work and some personal things with being a single mom has made me not feel myself and I SO needed this hair cut. It felt like a weight lifted off my shoulders. I was going to wait until after surgery for the big chop but I just needed it now. I’m also hoping that the shorter hair will be easier to manage and that it won’t fall out as much as there may be less tugging to comb through. It’s short enough to where I can actually comb through with my hands vs a brush which is fantastic. #preopvsg #bariatricsurgery #weightlossjourney #weightlosstransformation #hairtransformation #chopped #shorthairdontcare #motivation
Dinner out with the family. This girl was B.A.D. and embarrassed us, but that smile is still everything. Swipe for pics of the kids, and my food (wings & salad (which was DRENCHED in caesar dressing and basically inedible)). #pluckers #weightlosstransformation #vsgjourney #vsg #vsgcommunity #vsginstafam #vsgsupport #weightlossgoals #wlscommunity #wls #wlslife #goals #accountability #foodporn #keto #ketosis #ketogenicdiet #shittyfoodporn #lchf #hflc #lowcarb #highfat #transformationinprogress #ketodinner #track28challenge #restrictiononpoint
Fresh tracks & bluebird days 💙❄️🙋🏼‍♀️
Scroll through to view some of my clients online food records! ❤️ Everyone that is logging is seeing and feeling amazing results 💥 To start your FREE one week health coaching trial with me; 👉🏻 Download Healthie from the App Store or go to gethealthie.com on your computer. 👉🏼Sign up 👉🏼enter your name and email 👉🏼below your email enter the code 91723c 👉🏼create a password and get started! 🙌🏼 feel free to skip over the billing information. The more information you complete on the Healthie questionnaire the better, but fill out what you’d like. Next you can start journaling and posting photos. The app will explain it all to you! I will be able to see everything you post and provide feedback. You will also have access to all of the documents I post, including meal and snack ideas and educational materials. GET HEALTHIE TODAY! @gethealthie @registereddietitianapproved #noexcuses #registereddietitian #rdlife #onlinenutrition @kitchencoachrd @registereddietitianapproved #nutritionprograms #strongnotskinny #nodiet #wayoflife . . . .. . . . . . #healthcoach #foodcoach #foodblogger #cleaneating #weightlosscoach #beverlyhills #healthyfood #healthynotskinny #cleaneating #wholefoods #funinthesun #foodporn #foodie #nutrition #nutritionist #travel #beachbody #beachlife #nofilter #weightlosstransformation #weightloss #weightlossmotivation
Strength Saturday (swipe left <—) The human body is incredible with its astounding capabilities. It amazes me what I have put my body, mind and soul through and it is still standing strong. Through my weight loss journey I have strengthen my mind from controlling my thoughts to be positive and telling myself “you can do it!” I have strengthen my body through pushing myself in all my workouts and believe it or not the days that I did not want to workout those were the days I had the best workouts. I have strengthen my soul by experiencing solitude, finding myself. Whatever battle you are fighting you should always be proud of yourself for being strong enough to make it through it. #WeightLossTransformation #RevengeBody #LifestyleChange
When we started this, 80 days seemed like a really long time, and it was hard to grasp going all in for that long. Now we are right at two weeks in, and it's flying by. It takes a lot of planning and hard work, but it's so worth it. Neither of us can believe how fast we are building strength and endurance, and already seeing and feeling physical and mental improvements. I'm so glad we took the risk, and decided to do it, even when we were doubting our abilities! Looking forward to rest day tomorrow, then seeing what week 3 brings!