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I like to find quick and easy ways to get my veggies in. Spinach is my go to as I can throw it in my shake in the morning. Quick and easy is what I like. I typically don’t have a big breakast. Here’s today’s morning #shake . . ➡️ Cashew Milk ➡️ Tbsp Peanut Butter ➡️ Frozen Bananas ➡️ Spinach ➡️ Cookies and Cream Protein Powder ➡️ Sometimes I throw in egg whites depending on my protein needs. . . Have a great weekend everyone!! #breakfast
Slow controlled reps, Keep your elbows in a fixed position to keep all tension on biceps and limit help from front deltoids whilst curling 💪🏼 @ryderwear