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If your struggling finding that perfect present then what could be better than the gift of fitness? 💪 We all know someone who wants to lose weight, get fit and lead a healthier lifestyle. Buy them a personal trainer to help achieve their goals! Message me to order yours 🙌 #voucher #christmas #beastmode #gift #health #results #cleaneating #gymmotivation #squats #motivation #personaltrainer #business #gymmotivation #nutrition #cheshire #gymlife #gymmotivation #core #instafitness #weights #publisher #gym #health #success #goals #fitness #achieve #gains #journey
Are you staying on track with your fitness plan over the holidays? ✍🏻 . . Here are a few tips on how to stay track! 💥 schedule your workouts 💥 put exercise first 💥 take advantage of seasonal offerings 💥 book a consult with a trainer/hire a trainer 💥 set short/long term goals . . It’s hard to stay on track over the holidays, but the new year it not so far away 🔥 let’s make it happen! . . Start off the week strong 💪🏻 . . #workout #fitness #journey #lifestyle #holidays #personaltrainer #bikinicompetitor #onlinecoaching #nutrition #rts #wellness #goals #strength #transformation #weights #gym
And I said Ima win!💪🏽
Not the cleanest deadlift but kinda shocked I was able to get 205lbs up. 😂💪
My oldest works at this cute little Waffle Bar! She made this💗💗💗soooo good!!!!! . So how would I track something like this??? . I can’t measure or weigh it🤔 . And I don’t know that brand of ingredients.... . Keep it as an estimate. I just go to MFP and search •Belgium Waffle •Strawberries •Banana •Blueberries •Almond Butter . I don’t like whipped cream so I left that out. . There are foods with ✅ next to them. Use one of those when searching for estimates. . Then I eyeball and know that wasn’t a full banana, around a serving of strawberries, 1/2 serving of blueberries, and only a drizzle of almond butter.... . Then I just log it and don’t worry if it’s exact or not. Remember being off slightly “sometimes” is not what takes you off track! . Going home and bingeing and throwing in the towel for 2 days because you didn’t get it “perfect”...... . THAT is what takes you away from your goal👌🏼👌🏼👌🏼 . Does this help?? Any questions??? . #sunday #waffles #breakfast #fruit #eatwhatyoulove #blackcoffeeandwafflebar
💥It’s mother fucking leg day💥 Look at those legs, POWER LEGS!!! 🤓🦵🏽💪🏽 3-4 sets 10-15 reps for each workouts For squatted weight, I did 5 sets of pause reps. . . . #fitness #gym #gymlife #workout #fitmom #strengthtraining #strength #bodybuilding #bodygoals #gains #squat #training #girlswholift #legday #follow #fitnessmotivation #fitnessmotivation #beastmode #bodybuilding #bodygoals #fitspo #backday #abs #cardio #fitnessgirl #fit #deadlift #fitfam #weights #strong #power #powerlifting
Almost a year ago already 😳 Christmas charity workout for the Archie Whitby Foundation!! 🎄Definitely need to arrange another event like this, raise some money for a good cause 🤔💪🏼 ———————————————————————— #fitfam #fitspo #fitness #gainz #workout #getfit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #weights #weightloss #aesthetic #squad #motivation #personaltrainer #eatclean #healthy #diet
I rarely get dressed DRESSED so I thought I’d show my healthier friends that sometimes I do wear regular clothes lol. I really like how I looked too. It’s just still so crazy to me that after all these years of off and on diets, I’m actually finally losing weight and it feels good when you feel good ya feeel meeee • • • • Yesterday was my jobs work party and I ate alll the sweets and had all the dranks! I don’t have any meals planned out today which probably means I’m going to eat bad but I plan on hopping back on the wagon tomorrow. • • • • • • • • • l• • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #transformationtuesday #beforeandduring
First truly healthy CBD cookie! High protein, low sugar, low calorie & gluten free!! “Over the past few years, CBD oil has been researched thoroughly in many ways, including its usefulness as a weight loss tool. ... Another powerful weight loss property of CBD is that it increases the level of mitochondria found within the body, allowing the body to burn more calories.”
My brother @b_sup and I got back in the gym and hit legs for the second time this week! Can’t wait to need crutches for the next couple of days! 😂 . If you have suggestions how to work legs out let me know! I feel like I do the same workouts over and over and want to mix it up to be better. . #togetherwearestronger #fitcops #fitfirefighter #redandblues #fitaddict #pushedthroughit #legday #legdayworkout #shakylegs #liftmore #bebettereveryday #pushharder #gymtherapy #weightlifting #weights #weightsworkout #weightstraining #gymlife #fitness #fit #fitnessaddict
💁🏻‍♀️380lbs vs 250lbs... The past cannot be changed and the future is yet in your power. It's never too late to become the person you’re capable of being... Aspire Higher🙌🏽 🎼 @analeabrown . . . #weightlosstransformation #fitness #health #fatloss #wls #aspirehigher #inspire #motivate #trainhard #workout #lift #cardio #weights #womenwholift #fatloss #transformationrevolution #wlstories #weightlossjourney #weightlossmotivation #weightlossmotivation #weightlossgoals #goals #goaldigger #texas #trainhard