Search Tags for wellbeing

NEW RECIPE // Cacao bark 🍫 . We all need a sweet treat every now and then. Cacao is a great option because it doesn’t have the added sugar that most chocolate has. Recipe below: . 1/2 cup raw cacao 1/4 cup coconut oil 2 tablespoon maple syrup Topping of your choice - I used organic shredded coconut and dried fruit from @scoopwholefoods . 1. Line a tray with baking paper. 2. Using a medium saucepan, fill with 1/4 water. Place on stove and bring to the boil. 3. Once the water is boiling, reduce the heat. Place a glass bowl on top of the saucepan making sure the bottom of the bowl doesn’t touch the water. 4. Add the maple syrup and coconut oil to the glass bowl, stir until melted. 5. Slowly add the cacao powder, stirring a small amount in at a time. 6. Once all the ingredients are combined, spread the mixture on the baking tray. Sprinkle with your chosen topping. 7. Place in the fridge to set. 8. Break up and enjoy 👌🏼 . . #healthymeals #autoimmune #nourishyourbody #glutenfreelife #autoimmunedisease #hypothyroidism #hashimotos #chronicfatigue #thyroid #leakygut #autoimmunewellness #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness
Battling the backwash and seaweed.. after being weather bound indoors the past few days was starting to go a little insane in the membrane 😝 Pic: @saltysurf_ -------------------------------- #surfcoach #visitnoosa #visitsunshinecoast #visitbrisbane #brisbane #brisbanecity #qld #sunshinecoast #noosa #noosaheads #mooloolaba #caloundra #coolum #maroochydore #peregian #peregianbeach #surf #surfing #brisbaneanyday #brisbanefood #sunshinecoastbc #noosariver #noosa_qld #beach #fun #gopro #health #fitness #tbt #wellbeing
Hey guys I am in Herne Bay TOMORROW, at La Luna at 93 Mortimer Street, Herne Bay, CT6 5ER From 11am -4pm for exclusive pricing for a psychic reading with me starting from £10. Message/Ring me if you are interested on 07599843131 Or pop into the shop and find a perfect gift for yourself or special someone in your life, aromatherapy oils, incense, candles, jewellery, oracle cards/ tarot cards, wall hangers or huge selection of Crystals and so much more!! Or just want pop in for chat then come and say Hello 😊 Either Phone, message/text or email me; 07599843131/nathanbaker111 @btinternet.com Or check my website for more details nathanbaker111.com #whitstable #faversham #ashford #thanet #broadstairs #margate #ramsgate #deal #dover #folkstone #eastkent #kent #southeast #psychickent #spiritualkent #canterburyuk #kentuk #hernebay #canterbury #london #wellbeing #psychicreader #healer #spiritualteacher #psychicreadings #spiritualreadings #spiritualawakening #spiritualgangster #spiritualjunkie
I don’t know what’s wrong with me at the moment my head is all over the place! I forgot to have breakfast today for the second day running!! But I grabbed these from @tescofood on the way to work! 🤤🤤
Many #office workers face high levels of constant #stress, and burn-out becomes a huge thing in the #corporate world.☠ #Jobs become more and more demanding, hours are spent #commuting, and longer periods of sitting at a #desk on a #computer are all taking a large tole on the #physical #well-being. 🤒Many people often don’t develop strategies to deal with this and how to take care of themselves through these physically straining situations.😵 . Fortunately, there is also a growing #awareness around corporate #wellbeing and funds are being channeled to help #support #employees. 💰 . By learning the tools of implementing an embodied #Chair-Up™ practice, as a #yogateacher and #yogatherapist, you can help participants #reconnect to themselves and recognise their daily patterns - patterns that influence their stress levels and physical aches.📰 By recognising these patterns and finding #strategies to self-regulate, they can deal better with stress and physical discomfort, ultimately becoming their own #therapist. 🏥This means that a Chair-Up™ class is not only counter-balancing the negative effects of strenuous #workingdays but it is also helping participants to deal better with whatever challenges they are faced with after #class. . Extending #yogaclasses to corporate workers can be very beneficial as 'office workers' are craving for some time for themselves⌚, which makes teaching these classes very #fulfilling♥️. You often get to work with smaller and loyal groups that allows a deeper #connection to your #students🙏. There is also a #financial benefit too as the remuneration in general is higher than in #yogastudios.👌 . We invite you to join Bart Adins, founder and designer of the 'Chair-Up™' practice, who will be visiting us from #Belgium this weekend, on this 1 day #workshop on📆 [Sunday 21st October] for 🌟 [The Art of Chair-Up™ for Office Workers: An Embodied Approach to Using #Chairs] 🌟and learn more about the practice for yourself! ✨ @chair_up_ . 👉LINK IN BIO
Experimenting with scraping. Abstract art. Taoism vs art. When you relinquish control, let go of all that is happening in your life, go with the flow of the natural order of things, you will feel happier. Life doesn't have to feel like a struggle. #abstractart #abstract #art #fineart #fractalart #taoism #taoistart #mindfulness #mindfulmoment #justbe #bepresent #yoga #meditation #focus #fluidart #happy #happier #wellbeing #painting #originalart #behappy #fractalart #joy #fun #experiment #texture #observation #fractals #sea #dreamy
It was still dark when I hit the road this morning, so here's a throwback to a run I did in Austria. I'm not a fan of the dark, so I normally go out running mid-morning during the winter months. But, I like to get my workouts done early, so I bought myself a chest light, took a deep breath and headed out into the moonlight. It was okay. My time was a little slower than usual, but I'm fine with that - it was still under 38 minutes 🏃‍♀️ . . . . . . #4milerun #austria  #instarunner #runnersofinstagram  #positivemindset #ofquietmoments #fitnessmotivation #wellness #poweredbyplants #veganrunner #simplepleasures #activetravel #womensrunningcommunity  #myhappyplace  #simpleandstill #wanderlust #getoutside #neverstopexploring #stayandwander #livethelittlethings #wellbeing #healthyliving #healthandfitness #kaleandkbells
“In the morning stillness, when the world is just waking up and your conscious mind hasn't fully taken over, you may feel a connection or passageway to another world, and a feeling that something is about to happen in yours. It's like a quiet storm is coming. You can feel the distant rumble of thunder on the horizon, yet you have no idea of the deluge your life is about to experience.” - Padma Lakshmi #mentalmovementmagazine #mentalmovement #wellbeing #anxiety #depression #ocd #bpd #suicideprevention #mentalhealth #mentalhealthquotes #mentalhealthsupport #london #instagood
لاصق كينزيو عبارة  عن تقنية تأهيلية مصممة لتساعد في  تسهيل عملية الشفاء الطبيعية للجسم مع توفير الدعم والثبات للعضلات والمفاصل دون تقييد المدى الحركي بالإضافة إلى ذلك فهي تساعد الأنسجة على الاستفادة من جلسة العلاج الطبيعي بشكل أفضل . يحتوي لاصق كينزيو على عدة فوائد علاجية نظرًا لأنه يمكن تركه  لعدة أيام أو لمدة أسبوع مما يساهم بشكل كبير في تسريع عملية الشفاء من عدة أنواع من الإصابات كالشد العضلي أوالالتهابات. Kinesio Taping is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Kinesio tape has a comprehensive array of therapeutic benefits. Because Kinesio taping can usually be left on for several days or up to a week, significantly accelerating the healing process from trauma, injuries and inflammatory conditions.
Healthy chocolate for breakfast! 🍫🤩🍫 Love these delicious shakes - brilliant for busy mornings when there's not much time for breakfast 👌 #thehealthymeclub #chocolateweek
#Repost @skyparkglasgow ( @get_repost) ・・・ ❗️NEW SERVICE ❗️ One-2-one yoga with @patriciagalavisyoga - now available at Skypark! Skyparkers can enjoy a 5% discount with a further 5% for block bookings of 5 or more! Available by appointment only on select days in our treatment room in Skypark 1. Contact Patricia on pgalavis32 @gmail.com for full details and bookings #yoga #yogafit #winterwellness #workplacewellness #workplace #fitness #one2one #privatelesson #perks #skypark #finnieston #finniestonlife #wellbeing #healthylifestyle #businesslife #yogaglasgow
#Repost @southkenlife ( @get_repost) ・・・ In the words of the very fabulous and the very bubbly @paulafitness.causton “HAPPY FRIDAY LOVELIES!!” The team at South Kensington Estates tried out Paula’s class ✨Dance Step✨at Aquilla Health Club today and we bloomin’ loved it! Full of motivation and sassy dance moves 💁🏼‍♀️💃🏼 it’s safe to say we had the best time EVER! Aquilla offer a wide range of classes, gym & spa facilities to enable a healthy body and mind! BUT if you want to sweat💧shake your 🍑 and have guaranteed 😁 and 🤣 then this is the class for you! More info about gym membership can be found here 👉🏼 https://www.aquillahealthclub.com ENJOY! #aquillahealthandfitness #dance #wellbeing #fitness #friyay🙌 #southkenlife