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Vacation has me on a whole new level of happy 🙆‍♀️ #canitneverend
I weirdly had the day off today so I hit a double workout. I got absolutely eaten alive and swallowed about a dozen bugs on this 2nd one but I find so much joy working out surrounded by nature 🌿 This workout: •1 mile run •20 squat jumps on a 2 ft bench •30 standing squats •50 jumping lunges •20 burpees
💪🏼💪🏼💪🏼
Chiropractic & Massage treatments work wonders, but if you want a proper relationship with the body it has to be a day to day practice ! Join us in cultivating kind awareness with our bodies, Yoga at the Wellness Center of Plymouth Restorative / Gentle : Mon 6pm Slow flow All level: Wed 7:15;Sat Noon . . . #yoga #plymouth #wellnesscenter #wellnessjourney #healthylifestyle #michigan #puremichigan #plymouthmi #kindness #holistichealth #holisticmichigan #massagetherapy #myomassology #stretching #asana #savasana #bandhas #mindfullness
Getting out of the “works over” mode wasn’t easy but I need structure so I forced myself to start my week off the right way!! Leg day and a nice salad for lunch at the pool with the kiddos! . . It’s amazing home quickly your routine can change (this time it wasn’t for the better 😳) but I know it’s time to get focused on my goals again! I enjoyed my celebrations and treats and now it’s over 👊🏼 It’s all about balance 😊✌🏼 . . . . . . . . . . . #balance #summertime #routine #nevermissamonday #messybun #adhdmom #busymom #healthymum #beabetteryou #believeinyou #moveforward #positivevibesalways #fitnessjunkie #peteacher #wellnessjourney #sneakerlover #coffeelover #sportygirl #healthandhappiness #motivator #mommabear #foodielife #nutritioniskey #familyisforever #fitat40 #lifecoach2women #strongmom #strongisbeautiful #youareworthit
What dreams will you be chasing this coming summer!? Share with us what you would like to see happen in your life. It can be as simple as feeling light as feather! • • • • • #toptotoe #detoxtea #teaplease #teatox #detoxbody #tealover #teaplease #cleansingtea #wellnesstime #relax #wellnesszone #tealove #detoxify #detoxtime #detoxplan #instatea #teatime #wellnessjourney #bestlife #movenourishbelieve #teastagram #weightlossgoals #tea #chill #detoxlife #looseleaf #skinnyteatox #wellness #onesteepatatime
My house smells like lemony fresh goodness, with cinnamon on top today! These two are my cleaning buddies- for fresh scents and germ busting properties. #immunesystempower 👊 . Add them to your diffuser, the Thieves Household Cleaner, Dish Soap & Hand Soap....then you're good to go! 🌿 #plantpower . How do you use your oils to clean? Who has the Thieves Household Cleaner?🙋‍♀️ . #plantbased #chemicalfreehome #allthegoodscents
snack plate for lunch with some not so light but necessary reading !! celery with cashew butter, @simplemills rosemary crackers, garlic and herb cashew milk cheese, a fig, and lots of berries 😍 going to hot yoga in a few hours and I can’t wait !! . . . #medschool #reading #plantbased #plantbaseddiet #healthy #healthyfood #healthyeating #healthyrecipes #snack #snackplate #berries # #veganfood #veganfood #veganrecipes #lunch #easylunch #wellnessjourney #wellnessblogger #fitness #food #foodie #hotyoga #edrecovery #recovery #NEDA
Everyday is an oppressive to crush it , so leave yesterday in the past. . . . Check out my Podcast : https://anchor.fm/fat-to-fit-training Blog : www.fattofittrainig.wordpress.com Vlog : www.facebook.com/fattofittraining . . . #weighttrain #youvsyou #gymvibes #liftweights #liftingislife #instafit #onemorerep #liftinglife #bulklife #proudbutneversatisfied #liftlife #armdayeveryday #liftingmotivation #gyms #gym💪🏻💪🏻 #gymlife💪🏻💪🏻 #fatmanproblems #fatman #planetfitnessflow #suplements #wellnessjourney #wellnesswarrior #wellnessblogger #wellnessasvocate #wellnessfitness #wellnesslifestyle #wellnesstips
The sun is out and it’s finally warm!! Feeling blessed 🙌
The only things to give up on are the things you know aren't meant for you. But never give up because it's hard. You will always know the difference between the two. If it's meant for you, KEEP SHOWING UP! Who said dreams were easy?
This little beauty has been my snugglebug buddy these last three days while I’ve been sick. 💞🐾🤗 I’ve quarantined myself to our spare bedroom at night because I don’t want to give this nasty thing to my husband, nor do I want to keep him up at night with my coughing and sneezing. 😓😷🤧 I’ve definitely been struggling these last few days with not only the obvious (feeling like 💩😞) but also with surrendering to taking time to heal (I posted about this a couple days ago), AND, with not playing old “tape-loops” in my head... 🤔 I was very sick with asthma my entire childhood. I was hospitalized frequently from the age of 3 - 7, and continued to struggle with my asthma onward throughout my late teens. I’m proud to say that my last hospitalization for asthma was 22 years ago! 🙌🏻🌟 I have worked hard to learn what works for me, a combination of low-dose meds, holistic wellness practices, herbs and supplements. I haven’t had a full-blown asthma attack in 15 years. 🙏🏻🌿 When I do get sick from time to time (it happens to everyone I have to remind myself), it’s easy for me to fall into the negative self-talk and fear-based thinking. The old trauma from my childhood, the scary feelings of not being able to breathe and not being in control of my body creep in, and I find myself having to do a self-check ✅ to realign with what I know I need to be focused on... that this is temporary, that I will recovery quickly and fully, that I am NOT defeated, and I have the knowledge and tools to make myself well! 🌸🤨🦋 Trauma from childhood runs deep, and it’s amazing the many ways those experiences trickle into our adult thinking, behaviours, choices, and reactions to life. ❤️ Right now I am holding the hand of my little-girl self, and I’m telling her “I got this. We are just fine”. 👩‍👧💞✨ #selftalk #selfcare #selfcarerevolution #asthmasurvivor #breath #healing #balance #holistic #holistichealing #holistichealthpractitioner #wellness #wellnesswarrior #wellnessjourney #mindfulness #positivethinking #alignment #iamnotmyillness #iamnotmypast #innerchildhealing #igotthis #dogsnuggles #furbaby #furrybestfriend #pittiemix #pitbullawareness
A picture perfect spot for yoga (and weddings). I love this standing version of #mermaidpose which was inspired by the lovely @peruvianlily as it requires balance and control while #heartopening • Paris, you’re more lovely than a photo and full of terrific teachers and studios. Thanks for having me 🙏🏽 • But there is no place like home. Can’t wait to meet #yogisofrabat tomorrow on the mat at 19h in Agdal 💫 • • • • • • #yogacommunity #yogasangha #yogaparis #yogamaroc #balancingact #standstrong #openyourheart #strongyogi #wanderlust #travelyogi #yogaretreat #yogaeverywhere #yogaeveryday #standtall #wellnessjourney #myyogajourney #focus #getgrounded #happyyogi #yogafitness #healthylifestyle #bewell #wellnessjourney #onebreathatatime #slowdown #spreadlove #mindbodysoul f #yogafit #yogaretreat