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BENEFICIOS Y CONTRAINDICACIONES DEL CAFÉ☕️ . 1️⃣ Es antioxidante: Los flavonoides actúan como defensa ante posibles enfermedades y ataques de microorganismos y además retrasan el envejecimiento de las células. 2️⃣ Ayuda contra la diabetes: La cafeína activa las células del páncreas, que son las responsables de producir la insulina que necesita nuestro organismo. 3️⃣ Oxidación de grasa: Favorece la lipolisis; un proceso metabólico mediante el cual el mismo organismo quema grasas acumuladas. 4️⃣Alivia dolores como... migraña por sus efectos analgésicos. 5️⃣ Bueno para el ♥️: Tomar de una a dos tazas diarias genera un efecto cardioprotector que disminuye el riesgo de sufrir insuficiencia cardíaca. 6️⃣ Favorece la digestión: La cafeína aumenta la secreción gástrica, del páncreas y de la saliva facilitando, de este modo, la digestión. 7️⃣ Antidepresivo: Tomar café todos los días disminuye el riesgo de sufrir depresión. La cafeína ayuda a liberar dopamina y serotonina, neurotransmisores encargados de regular el estado de ánimo. 8️⃣ Mejora el rendimiento deportivo: El consumo de café resulta ideal antes de realizar ejercicios de larga duración. La cafeína aporta energía y aumenta la resistencia física. . CONTRAINDICACIONES⚠️. ❗️ Tomar de 5 tazas en adelante al día, los beneficios se diluyen y el corazón, incluso, puede sufrir graves daños. ❗️ Es importante filtrar el café, se ha demostrado que al filtrar el café, disminuye la carga de cafestol y kahaweol, dos moléculas importantes en el aumento de los niveles de colesterol en sangre. ❗️ El café tiene un efecto diurético, es decir, aumenta la cantidad de orina producida, lo que puede conllevar a la deshidratación. Por cada taza de café hay que tomar un vaso extra de agua de la cantidad que ingerimos diariamente👀. . . . . . . . . @impetus.mx @nutriweng . . #nutritionist #health #coffee #information #wellness #fitness #wellnessmotivation #cafe #mexico #nutrition # #coffeelover #americano #coldbrew #healthylifestyle
🔥The 5 Non Negotiable Laws of Nutrition That Make Everything EASIER! 🔥 . . But first... . . ❓Who said healthy eating was hard or not delicious!? . . Cod, Asparagus, EV olive oil, lemon, salt and pepper to taste. . . Quick, simple, YUM. . . Contrary to popular belief you DONT have to give up the foods you love!! I just happen to love healthy food 😂 . . As long as you make your ‘treats’ the exception and not the rule, you’ll be fine. . . Don’t make it too hard. You can always simplify things. Just like this. No fancy recipes. . . Okay here you go... #1. Drink enough water #2. Fuel your body with foods that are whole, real, natural, and close to the source. #3 Avoid or eliminate packaged and processed foods. #4 Get adequate amounts of protein fat AND carbs. #5 Eat foods that span the color spectrum to make sure your getting all needed vitamins and minerals. . . Boom. That’s it. Questions??? . . #wellness #welliance #welliancenation #wellnesscoach #wellnessmovement #coach #nutrition #healthy #health #lifestylechange success #stickwithit #motivation #inspirationthroughwwellness #wellnessmotivation #workout #weightloss #weightlossjourney #nsa #wellnesspeaker #recipe
Monday might have passed but we can keep the motivation going! This week, challenge yourself to try something new & step out of your comfort zone. You’ll be surprised where it can take you ✨ #kitchryhealth
After 10 days visiting of friends and family in 🇨🇦 it is nice to be home in my own space. I am leaving our Vaca with a full heart and a stuffy nose 🤧♥️. Am I surprised I am sick? Not at all. Too much socializing, not enough rest. Too much processed food, not enough veggies. Too much sitting, not enough movement. My body is screaming for me to get back to my normal lifestyle. I will treasure the amazing memories with a tissue box by my side 😍 ◽ ◽ ◽ #athletafitpro #namaste #yoga #yogagirl #yogacommunity #yogaeverydamnday #mindfulness #fitspo #fitspiration #fitfam #fitchick #fitnessmotivation #wellness #wellnessmotivation #healthandwellness #fitnessenthusiast #fitnessjourney #pilatesinstructor #matpilatesinstructor #pilateseverydamnday #pilatesteacher #pilateseverydamnday #bodybypilates #pilatescommunity #fitnessinstructor #om #selfawareness #selflove
I remind myself this everyday. Each moment is an opportunity to do something great. It doesn’t matter where you are or what you are doing. As long as you try to continue to be better. Even if that means one negative thought you respond with a positive thought during the day. That one thought is progress! Remember you are beautiful! Keep up the good work!! #mentalhealthsupport #fit #strengthandconditioning #healthylifestyle #strength #depression #anxiety #wellnessmotivation #positve #mentalhealthawareness
Celebrando la natura🍃 Riservati un appuntamento con te stessa. Fai in modo di non essere raggiungibile e di non essere disturbata. L’oggetto del culto sei tu. Puoi iniziare qualsiasi cosa sia dedicata al benessere del corpo o dello spirito. Fa che i tuoi gesti siano dolci, lenti e pieni di premura. Ti stai prendendo cura della natura divina di te stessa con la stessa cura di una sacerdotessa. Ogni gesto o pensiero deve rispettare la sacralità di questo momento. Il tempo della celebrazione va assolutamente rispettato. Nulla è più importante di quello che stai facendo. Al termine di questo tempo prova a mettere l’attenzione a quale è il tuo stato d’animo, alle emozioni che stai provando. . . . . #fitness #dyetlife #yogi #yogife #yoga #meditationtime #myfavouriteplace #wellness #natural #lifestyleblogger #myself #portrait #mountains #celebrateyourself #tuttaquestionediblu #naturelovers #lifecoaching #wellnesscoach #wellnessblogger #selfpotrait #helth #fitlife #wellnessmotivation
Thank you so much Elite Football Academy for giving me the opportunity to be your trainer. And against the odds we managed to beat Orlando Pirates development side. 🙏⚽💪🔥 #Fitness, #Fun, #Wellnessmotivation
All the hard work paid off. Tree is down, wood is split and stacked, overgrown stuff cut back, lawns mowed, house cleaned top to bottom...everything looked great! And oh my God, the food! So much delicious food! Was awesome to have family and friends come celebrate our new home with us. Now, time to relax and enjoy the fire with @idun_inked_goddess and the kids. #beard. #beards. #MAGNI. #magnifitness. #fitbeardedbrotherhood. #fbb. #wargwolves. #fitness. #fitnessmotivation. #determination #losingweight. #fattofit. #bodypositive. #exercisejourney. #exercisemotivation. #supportthegains. #fitness. #fitnessjourney. #fitnessmotivation. #gym. #inkedup. #inkedandbearded. #unicorn. #wellness. #wellnessjourney. #wellnessmotivation. #weightloss. #weightlossjourney. #weightlossmotivation. #workout. #workoutjourney. #workoutmotivation