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PHOTO CAKES 🤩 Check out this Menchie’s signature Cake Batter Sprinkle frozen yogurt cake with an edible photo printed on top ✨ Ask us for more details on how you can order your very own custom frozen yogurt cake with a photo on top! 📸 • • • • • • #menchiescanada #menchies #menchie #mcmenchies #menchiesmc #morgancrossing #southsurrey #surreybc #surrey #britishcolumbia #fraservalley #whiterock #whiterockbc #frozenyogurt #froyo #dessert #treatyourself #barbie #cake #frozenyogurtcake #rainbow #rainbowsprinkles #cakebatter #cookiedough #vanilla #grahamcrackers
M I N T . It’s been a hot minute since I’ve introduced myself and our program on here. So here’s who I am and my story. . Who’s Sara? I’m a quietly driven entrepreneur who’s in love with community and has a huge passion for impacting the next generation of youth female athletes. I grew up right here in Surrey, BC. I am a @ubcowvb Alumni, Registered Kinesiologist/Exercise Physiologist. I have a speciality in neurorehab & athletic development. When i’m not running @mintclubathletics you can find me running (bring on @lululemonyvr #seawheeze2018), cooking (vegetarian Asian food mostly), watching reality TV (TLC & HGTV), and loving up my man @jankarloman & my pup @elfranko228 . What is Mint? @mintclubathletics is a product of so much love and hard work. I’m talking sessions running at 6:00 am all the way until 9:30 pm kind of hard work. It started in 2012 by me when I saw a need for an integrated approach to performance training for youth female athletes. Since then, we have grown to a team of 6, and offer all different types of programming following the same integrated approach. We have the privilege of working in schools, sports academies, clubs and private organizations to bring a well rounded approach to athletic development. As of this year we are launching our very first Mint Training Facility, and will be expanding our program to help women in our ‘Live Well’ program. . Not sure if Mint is a good fit for you? I’m always down to answer questions. Hit up our DM, or shoot us an email at hello @mintclubathletics.com anytime. . . . #clubmint #athlete #femaleathlete #southsurrey #southsurreybc #whiterock #whiterockbc #langleyfitness #surreyfitness #youthathletes #yvr #yvrfitness #thesweatlifeyvr #athletictraining #athlete #youthathletes #southsurreytrainer #vancouver #vancouverbc #vancity #surreypersonaltrainer #vancouverpersonaltrainer #langleypersonaltrainer #whiterockpersonaltrainer #yvryoga #yoga
How often are you cleaning your makeup brushes? Applying makeup with dirty brushes are a big no no when it comes to skin health. Brushes harbour a ton of bacteria causing acne and congestion in the skin. 👎🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our fave brush cleaner? @zoskinhealth foamacleanse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybarsouthsurrey #laserbabes
A bowl of chocolate ganache? Yes please! 🙋🏼‍♀️ Complete with house-made blackberry jam, blackberry raspberry sorbet, chocolate soil, and fresh blackberries.
We are BACK! 👠 Join us this Sunday for drop ins: 10-11am: Advanced Beginner 12-1pm: Beginner $15 cash/credit at the door.