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環境って大事 成りたい自分に成ろうとしてる人 今のままでいたい人 自分はどっち? 自分の想いに近い人と一緒にいたいよね Environment is important things. The person who is going to become oneself whom I wanna become. The person who is good by the status quo. Which are you? I would you like to be together who think about the same things. #アメリカン #アメリカっぽい #アメリカ🇺🇸
Just do both 💪🏽🤰🏼🏋🏼‍♀️ ✔️ Today I spent less than an hour of quality time in the gym. And that’s ok because that’s all I had to give today. Now I’m going to have me some protein and run some errands and enjoy my day knowing I’m doing my best! ☺️ Have a good day everybody! ☀️ #babybuilder #bodybuilder #gymlife #fitpregnancy #fitmomtobe #firstpregnancy #thirdtrimester #8monthspregnant #dfac #worldchampion #figureworldchampion #iifym #offseason #competitionprep #figurepro #figurecompetitor #wnbf #wnbfpro #naturalbodybuilding #fitchick #fitfam #fitspo #chickswholift #ocb #npc #ifbb
Whole body is in absolute tatters after this full body session yesterday 😰 • Nothing fancy, no courtsey lunges with a dyna band wrapped round my head whilst holding a kettlebell in my teeth 🙄 just big heavy compounds that do the business 💪 • It's great to add variety and keep things interesting but you ultimately need to focus on the big key exercises that are proven to work. • #GAPT #BeNaturallyBetter #PersonalTrainer #bodybuilding #naturalbodybuilding #UKDFBA #WNBF #TeamSmartTec #LiveYourLegacy
⇩ JUST A SAMPLE ⇩. _ ➡︎ Just a little shot from photoshoot with @buildandfitness can’t wait to bring in the conditioning again 2019. _ . . Chaps Fitness World - @chaps_fitness. . . Sponsored By ➡︎ @vantage_sn Code - CHAPS10. ➡︎ @lovehempuk Code - CHAPS20. . . _____ DM 📨 ME any Questions. Personal Training in 📍 Bristol, England. Online Coaching 🌍 Anywhere. _____ #chapsfitness #TeamVSN #naturalbodybuilder #naturalbodybuilding #mensphysique #ukdfba #wnbf #igtvfitness #bodybuilding #natty #nattybodybuilding #fitness #fitfam #fitspo #motivation #muscle #igtvgym #gym #gymlife
Man, it took a lot of effort to uncover these abs but they're finally starting to show when it counts the most. 1.5 weeks to lose some more ab fat. I might not have the smallest waist compared to those on stage, but it's the smallest waist I've personally ever had... And for that, I'm damn happy with myself.
'I struggle to find the time to eat properly when I'm out all day and on the go... ' Solution - ◼ It doesn't take as long as you think to prepare a few meals in advance. If I'm out for the day I can cook and prepare my meals for the day within approx 40 mins. Just over the usual time your favourite TV soap opera is on for 😉 ◼ Oven bake a batch of lean meats. Season for added flavour. ◼ Microwave your Complex and Fibrous Carb sources i.e. Rice, Potatoes, Cous cous, Vegetables. ◼ Nothing beats whole food, however when you're very busy Protein Bars, Flapjacks are great to tide you over until your next meal. ◼ Another alternative if you have the budget, is to arrange to have your meals delivered by a food prep company. There are always solutions to most scenarios and it's our job as coaches to help, however if a reason or excuse comes up too often, then perhaps your goals aren't quite as important as you thought they were... #aesthetic #aesthetics #bodybuilding #carbs #bodytransformations #coach #dedication #deadlift #fitfam #fitness #fatloss #fitfamuk #fitpro #flexibledieting #fitnessmotivation #gymlife #gym #iifym #flexibledieting #natty #naturalbodybuilding #onlinecoach #onlineprepcoach #pt #personaltrainer #ukdfba #wnbf #teamlees ••••••••••••••••••••••••••••••••••••••••••••••••• Contest Prep. Fat Loss. Off Season. Online Coaching. Personal Training. Posing Tuition. ✉️ coach @damianleestailoredfitness.co.uk
From fat Bob to show Bob in 23 weeks! With 33.6lbs/2.6st between them ... but I’m fairly sure that was mainly from body hair 😐 . . . Fuelled by Sunsupp.co.uk use discount code ROB10 . . . #ukdfba #bnbf #wnbf #naturalbodybuilding #naturalbodybuilder #natty #naturalphysique #bodybuilding #bodybuilder #bodybuild #bodybuildinglifestyle #bodybuildingmotivation #classicbodybuilding #classicbodybuilder #classicphysique #muscle #muscles #fitness #shredded #ripped #preplife #sunsupp #allysavillepersonaltraining
Only 2.5wks away, the 4th Annual Minnesota Mayhem Natural Bodybuilding Championships! MAYHEM IS COMING...will you be ready?
Legs on deck tonight I was honestly super tired from a long day but I refuse to be out worked. I always remind myself that there is somebody out there that is working harder than me don’t make excuses and get it done!😤💯💪🏼 #mybbp
Tonight’s pump brought to you by peanut butter choccy cheerios 🤙🏼 . . . Bumped into @jenrose31, @bishop_gains, @hannahbeefit, @shane_beal_fitness, + @noah_tranten my love for the gym has brought some pretty awesome humans into my life and no matter the frequency in which we interact, they’re there and I believe it’s the worlds way of putting positivity into my life when I need it most. Happy to be surrounded by like minded individuals no matter where I go 💪🏼 . . . #offseasongains #noodlesaregrowing #finally #upperbodyworkout #lockerroomselfie #didyoureallygymifyoudonttakeaphoto #ocbcompetitor #ocb #ocbfigure #ocbpro #ocbfigurepro #wnbf #wnbfpro #wnbffigurepro #gymfam #powerinpositivity #gymgrind #gymmotivation #bodybuilding #bodybuilder #chickswholift #momswholift #readyforprep