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WHAT ARE YOUR FITNESS GOALS? Are you looking to lose weight? Gain size? Do you want to work towards competing in a competition? Or MAYBE...you just want to challenge yourself! Let our coaches @its_zapp and @_mariadalessandro_ SHOW YOU what it means to JUST...KEEP...PUSHING Contact us TODAY and we will use a supportive and comprehensive approach to ensure you REACH YOUR GOALS🏆🙌 *ALL NEW clients are entitled to a FREE one hour consultation and example plan of action 👍💪 #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #aesthetic #athlete #sponsoredathlete
💥EARLY REGISTRATION💥 Amateurs, 40+ Masters Pro Bodybuilders & 40+ Figure athletes, this one is for YOU! . ✔️OCB Pro Qualifier! ✔️Sculptured awards! ✔️All natty 40+ or Open Pro athletes who are over 40 are eligible! *see criteria ✔️Guaranteed cash payouts to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, 3rd place) ✔️Killer swag bags, OCB T-shirts/tanks for every athlete, and MORE! . AMATEURS: If entry is received by July Sunday 8th: Entry $69. Entry fee for each additional class $49. After July 8th an additional late entry fee of $50 applies. Monday July 23rd is the last day entries will be accepted. . AMATEUR Division Offerings: Bikini: Novice, Age 40+, Open Figure: Novice, Age 50+, Age 40+, Open Men’s Physique: Novice, Age 40+, Open Men’s Classic Physique: Novice, Age 40+, Open Men’s Bodybuilding: Novice, Age 60+, Age 50+, Age 40+, Open Women’s Physique: Novice, Age 40+, Open . Register on OCBonline.com or see @ocbnaturalpaclassic . . #ocb #theocb #ocbpro #naturalbodybuilding #procard #proqualifier #bodybuilding #drugfree #natty #masterspro #figurepro #bodybuildingpro #npc #npcnaturalpennsylvania #jrnationals #npcnationals #npclehighvalleychampionships #npcpennsylvania #bikini #npcmaryland #nga #anbf #inbf #wnbf #npcnaturalcleveland #figurecompetitor #physique #procardhungry #npclehighvalley #competitionprep
Yesterday I met an all time powerlifting world record holder at my gym😱 @bamaburr She approached me with a big ol hug when I said I knew her and said we should make a “muscle sandwich” for our post workout pic. Both her and @fueledbyiron are beasts and squat over 400lbs 😱 2nd video: 405 by @bamaburr for some fast reps. People I have met in the powerlifting community and specifically at @norsecompound have been both motivational and supportive. #powerlifting #usapl #uspa #powerbuilding #strongman #strongwoman #iifym #bodybuilding #lifting #natural #naturalbodybuilding #npc #npcfigure #npcphysique #wpd #physique #womenwholift #motivation #converse #fitness #ironaddicts #brickbybrick #getbettertoday #igfitness #ocb #ocbfigure #ocbphysique #anbf #ipe #wnbf
Today marks 1 year since I stepped on stage for my second show. 154.5 lbs on the left and 165.8 lbs on the right. I have really taken the reverse diet seriously so I would gain too much fat post show. My goals right now for competing are to bulk up to 180 lbs and compete in 1 year around 162 lbs. Let’s do it! 🔥🔥 #bodybuilding #bodybuilder #training #fit #fitness #gym #gymshark #apeathletics #alphalete #nutrition #summershredding #shredded #motivation #dedication #wnbf #competition #competing
WIN a Free Initial Registration to the Natural Mania Evolution on Sunday September 23! 💕 Become an AWNBS Member or Renew your Membership before July 31st to go into the Draw to WIN one of FOUR initial registrations valued at $160…..so what do you need to do to get into the draw I hear you say?! 💕 STEP ONE - Become an AWNBS Member before July 31st STEP TWO - Like + Share this POST STEP THREE – Tag us @awnbs (Facebook) @awnbsofficial (Instagram) STEP FOUR - Hashtag the post #awnbsfree #awnbs # 💕 CONGRATULATIONS - you’re in the draw to WIN a FREE registration…we will run a LIVE video and draw the names of our Four Winners on August 1st 💕 We are excited to be able to provide these registrations to four lucky competitors! 💕 #awnbsfree #awnbs # #bikinicompetitor #fitnesscompetitor #figurecompetitor #fitbodycompetitor #swimsuitcompetition #bodybuilding #physiquecompetitor #wnbf #wnbfworlds
Trained at a different gym this weekend. Been a little while since I had done traditional deadlifts. This gym had no hex bar. Pretty happy with how this set (set #5) turned out. It kicked my butt for sure. 315x3. Working my way to 365 and then the big one, 405! Maybe by summers end? I’m in no hurry. Anyone wanting info on my upcoming shows: NGA Central Florida Classic Pro/Am (July 28th in Ormond Beach FL) or the NGA New England Natural Pro/Am (October 27th in New Milford CT): www.muscleshopnutrition.com #ngagatorman #ngacentralfloridaclassicproam #nga #nationalgymassociation #fitover40 #mastersbodybuilding #deadlift #deadlifts #makingprogress #natty #bodybuildingpromoter #metabolicevolution #hamstrings #legworkout #airforceveteran #lawenforcementfamily #tablegamesdealer #martialarts #kenpokarate #drugfreebodybuilding #ocb #wnbf
✌️out LA. It's been real.
Huge Congratulations to our Gorgeous GLAM Doll @stacymccloud for her 5th Place Finish at the 2018 IFBB Greater Gulf States!!!🏆🏆🏆 She is wearing our: 💎 MISHA Chandelier Earrings 💎 SOFIA 5 Row Stretch Bracelet 💎 INDIA Stretch Bracelet 💎 TAYLOR Stretch Bracelet 💎 AURORA 5 Row Ring 👠 JENNA Full Rhinestone Posing Heels 👙 A Beautiful @cjselitesuits Custom Bikini 💙 Make sure to follow her!!! 💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2018 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
POST SHOW UPDATE: 1 week since the show and today was my first day back in the gym, and I’m feeling good! I took a break from the diet and the gym, since I was having some back issues for a little bit during and after the show; so I decided to listen to my body and rest. It definitely helped and I’m ready to get back on track and the new goal is #growth! Time to make the muscles bigger!😈 . . . . . . . . . . #humanengine #humanenginenutrition #postshow #backday #biceps #fullbody #bikini #inbfla #bethe1 #fitfam #wnbf #bodybuilding #fitness #aesthetics #fitnessjourney #bikinicompetitor
Decided to enter a powerlifting meet last second and ended up taking 1st my open weight class with a 1350 total. Everything was clicking yesterday on the platform. I still woke up at 6am, hit a new low weigh in, did my 45min of fasted cardio, and then drove there for weigh ins in which I weighed 195. The main reason I did this was to see where my strength was at no matter if I’m 4 weeks out from my show and not taking in a lot of calories. I like to push my body and I perform my best in competition, surrounded by athletes who do this shit everyday and I did just that going 8/9 hitting 440 on squats(bombed 475), 305 on bench, and finishing off with a 605 deadlift making this a 45lb meet pr at a much lower body weight. It was good to see the strength still being there even if I train like a bodybuilding 90% of the time meaning I probably kept a lot of muscle this prep. Appreciate everyone who came up to me wishing me luck at my show and all the amazing people I met especially @phelan15 who battled it out all day with me. Now I’m not saying I’m “powerlifter” for doing one comp, but rather an athlete that likes to be good at many things and like to show that this shit is possible. Now it’s 4 weeks till taking the bodybuilding stage 💪🙌 #nothinbutapeanut #lightweight #dominatehumbly #rpspowerlifting #naturalbodybuilding #powerbuilder #motivation #aesthetics #embracethesuck #lifestyle #gym #deadlift #teamnodaysoff #contestprep #grindmode #athlete #wnbf
A clip from yesterday’s push workout. This combo is one of my favorite finishers for the triceps and delts. Perform 2-3 supersets, alternating between arms. Take no rest, simply go from one arm to the other and then back to the other. At the end of the workout it doesn’t take much to make this a killer! • • Legion Athletics supplements and apparel 💥 link in the bio! 💥 • • #fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro #fitdad
The obligatory pic at Muscle Beach with my beautiful girl. Life is good!
My favorite days on this program have been back upper and quad focused legs. Volume has been tapering down while intensity has been increasing so shit’s been crazy. I’ve noticed myself to be even more focused lately and I enjoy it a lot. - Warped tour yesterday was kinda ass tbh bc of the crappy management but it was nostalgic af. Going to be listening to metalcore and more pop punk now haha LITTY 😛