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#fbf to the DFAC & WNBF World Championships in November where I won a title and came in 3rd respectively in back to back weeks to finish off my competition season. It's an honor for me to step on stage and be a part of the best and biggest showcases in natural bodybuilding with not only friends that I've gained, but many of the best natural competitors in the world. 2018 has definitely been the highlight of my 16yr competition career being on these two world stages walking away with not only a 3rd place finish and world championship title, but placing 2nd as well as winning another competition in addition to winning my class in two powerlifting meets. Not bad for a 39year old, and no plans on slowing down at 40. Whatever your goals, whatever your passions, work hard for what you want regardless of who believes in you or who doesn't. Stay on your path. Your reward will not only be your eventual success, but the enjoyment of doing what you love. A win every way you look at it. The results are worth the sacrifice ✖➕✖ #bodybuilding #naturalpro #pushyourlimits #neversettleforordinary #gottagrind #hustlehard #findyourpassion #successrewardssacrifice #dowhatotherswont #engineeredlife #DFAC #WNBF #worldchamp #teamctownunited #216musCLE #morphogennutrition #rhinoroller #aestheticlife
People can go 30-40 days without food, but only a max of 11 days without sleep! . . That’s something to really think about. . . Sleep is the body’s single most important mechanism for all its processes of health and general well being. . . Sleep will dictate everything in your body and mind and thus in your life. . . Yet it’s the first thing people will sacrifice when they have a lot of work to do, or a new show to binge watch on Netflix. . . If you value your body, if you value your goals, if you value your health, then you need to take priority on your sleep and not pretend like you can get away with less. . . The amount each person actually needs can vary but as a general rule it still stands that nearly all research shows the good ol 8 to be the best method to start with. . . My challenge to you is to find a way to do it this week and feel the difference. . . Sleep and enjoy your greater success. . . 🔥TRAIN WITH ME ONLINE FOR FREE🔥 . ✅Link in bio check ❗️ . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 8 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇.com Link in bio! . 🔥 Link In Bio 🔥 . . # #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #npcbikinicompetitor #bodybuilding #ocb #wnbf #wbff #mensphysique #figure #iifym #flexibledieting #npc #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation
One of my missions in life is to always mentally and physically beat the girl to the left in everything that I do💯 . . . First two pictures- Did not have one single muscle in my body, no understanding of health, food, fats, carbs, or what inside of a gym looks like😅 . . . Right picture -2nd time competing for the NPC and left Picture- competed at my first international world’s championship for the #wnbf . . . . You can make anything happen if you want it bad enough
Question: would it really be a Friday if I didn’t post a #flexfriday pic like the loser I am!? 🤷🏼‍♀️ . Answer: nahhhh 😎
Motivation is for those who haven't fallen in love with the work, the process, the fucking struggle. ⠀⠀⠀⠀⠀⠀ If being outside of your comfort zone doesn't excite you then you've already lost. ⠀⠀⠀⠀⠀⠀ Love the discomfort. A caterpillar doesn't become a butterfly by being comfortable 💪🏽 #progress
Backtotheroots-pt.ch #onlinecoach #personaltrainer Me and Lyn after a long hike! No, Lyn ain't my dog, it is my best friend Roman and his wife Natalie's dog and to tell the whole truth, the hike was actually pretty short😉I ve always liked animals and dogs in particular but in those past years it has grown to a new dimension.. Dogs will give you unconditional love and except nothing in return.. #hike #dog #love #personalcoaching #naturalbodybuilding #oldschoolbodybuilding #snbf #wnbf #happy #bestcardio
A little throwback to being a lean bean. Can’t wait to see where this next prep will take me 😜💁🏻
Competing is a process that sometimes only you understand. No matter what your goal stay consistent and you will only get better and in the end it will be worth all the hard work you put in. 💪🏼💪🏼 #owunba #ocbbikini #ocb #theocb #ocbfigure #ocbbodybuilding #nga #nogear #ocbbattleonthebeach #ocbpro #beastmode #stageready #fitfam #noquit #natty4life #beachbody #npc #npcbikini #macrolife #peakweek #posingpractice #prepcoach #ifbb #nga #procard #bodypositive #goalsetting #inbf #wnbf #ocbphysique #ocbfigure @ocbbattleonthebeach
Strength is a term that I believe can be relative to any person in any situation. . . Strength sometimes means doing things that don’t make you feel “strong”. . . Strength requires you take ownership of all your shit and own it all. . . Strength means you don’t make excuses. You don’t pretend your environment controls you. . . Strength means you do whatever it takes whether you feel like it or not. . . Strength is NOT about how much your ego can lift, how well you can throw weight around or how good you are at talking shit. . . Strength is yours if and when you truly decide to be strong. . . Strength ain’t got shit to do with your self inflated ego. 🎤 . . . 🔥TRAIN WITH ME ONLINE FOR FREE🔥 . ✅Link in bio check ❗️ . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 8 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇.com Link in bio! . 🔥 Link In Bio 🔥 . . # #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #npcbikinicompetitor #bodybuilding #ocb #wnbf #wbff #mensphysique #figure #iifym #flexibledieting #npc #Lasvegas #Fatloss #mu