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- Probably the best lightning in Kelowna 😅👌🏼 Spending the rest of my night working on client programs and finishing up my next YouTube video of me eating 4 foods you SHOULDN’T be eating if you’re wanting to lose weight. Be on the lookout for an upload tomorrow 🔥
- - GYM BRO PSA - - This post has 2 different topics that I wanted to lay to rest. I wanted to make it clear that this goes out to “Gym Bros” and NOT those who compete, because we know better. More or less, this is for your standard gym goer. - - 1: “No homo” ❌ There have been multiple times in my life where I have been complimented by a guy at the gym for this or that. Almost every single time, directly after the compliment, it is followed with, “I’m not gay or anything”. Fellas, you’re just giving a compliment. You don’t have to announce that you aren’t into me or anyone else because, guess what, I/we never thought that in the first place. I’m aware that this happens with women too but the wording is usually different. Again, it’s just a compliment. No need to tell someone your sexual orientation. - - 2: “He’s on steroids” ❌ Just because a guy is bigger than you, stronger than you, or has one speck of acne DOES NOT MEAN HE IS ON THE JUICE. Get over yourself. I’ve fallen victim to this many times in my life as others have too. Hell, one of my high school teachers accused me of it (it was a great day when I took her my urinalysis results from a powerlifting meet). Some guys will be bigger or stronger than you. Some guys will naturally be more diced. Some guys will be veiny as shit. Don’t go quick to judgement just because YOU aren’t what they are. - - #ohannaganhustle #nanbf #ipe #wnbf #npc #bodybuilding #classicphysique #physique #naturalbodybuilding #natty #powerlifting #fit #fitfam #fitness #gym #gymrat #gymmotivation #fitnessmotivation #bodybuilder #powerlifter #strength #bro #awkward #drugs
⚠️ Warning ⚠️ I'm about to go off on a rant ______________________________________________ If your not pursuing your goal you are literally committing spiritual suicide. If a man doesn't have a dream he has nothing to work for, nothing to wake up to no reason and no purpose to be. I've been dealing with a health issue and all of you who know me personally, probably already know what it is. So I won't get into it. I have really struggled to not only pursue my dream this year but just be able to use my body and feel like myself again. Just when I start to feel a bit of promise of a full recovery I fall back to square one. But hey I'm not close to giving up. I'm seeing acupuncturist, physical therapists and my primary care physician once a week. And we mapped out a game plan and are confident I will be back to normal. 👊🏾👊🏾 I don't want this to come off as a pity party. Because if this whole experience has taught me anything it's that there are people that have it far worse than I do. There are people who have terminal illnesses, who are paralyzed or impaired in some way or form. That's why I can't begin to understand people who say "I want to exercise and get in shape but I don't have the time" or "I'll do it tomorrow, or next week." I just want to tell those people be thankful that your body is still capable of running / exercising! And take full advantage of that while you can. Because health is not guaranteed to anyone in this life, you can get injured, sick, and even die. So go out and experience the endorphins that your body gives off when you physically push yourself. You will love the way you feel and your body will thank you for it. _______________________________________________ #Strongerthantheworld #Adversities #ClassicPhysique #nike #Vascular #shredded #ripped #DreamChaser #Goals #motivation #Underrated #abs #prep #bodybuilding #ifbb #BahatiBuilding #Classic #Natty #Aesthetics #gym #Wnbf #Npc #PursueFitness 🏋🏾🏃🏾
Once upon a time..... the struggle was real... and then I found "God." With a world full of self inflicted woes, I find it hard to give any sympathy. I'd rather send my energy to those in need.
Family... that’s what it’s all about here @onefamilyfitness . Where do you belong?
@ocbrippedtidenatural with @get_repost ・・・ We want to say THANK YOU so ONLY a FEW of the amazing sponsors and vendors that will be helping us to make this show a GREAT experience for all of those involved! Be sure to get those registrations in NOW to avoid the late fees!! Head over to OCBONLINE.COM click on CONTESTS | OCB RIPPED TIDE NATURAL and get ENTERED 💪 #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #aesthetic #athlete #sponsoredathlete #mensphysique #classicphysique #figure #bikini
💥the OG Fire Preworkout MIAMI NIGHTS with 1,3💥is RESTOCKED and loaded up at Innovation Fitness✔️
#throwback because i loved this dress even though it was 10 degrees out 😱😂
From the @ocbrippedtidenatural - We want to say THANK YOU so ONLY a FEW of the amazing sponsors and vendors that will be helping us to make this show a GREAT experience for all of those involved! Be sure to get those registrations in NOW to avoid the late fees!! Head over to OCBONLINE.COM click on CONTESTS | OCB RIPPED TIDE NATURAL and get ENTERED 💪 #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #aesthetic #athlete #sponsoredathlete #mensphysique #classicphysique #figure #bikini
You’ll go through many pebbles before you find your diamonds 💎
We want to say THANK YOU so ONLY a FEW of the amazing sponsors and vendors that will be helping us to make this show a GREAT experience for all of those involved! Be sure to get those registrations in NOW to avoid the late fees!! Head over to OCBONLINE.COM click on CONTESTS | OCB RIPPED TIDE NATURAL and get ENTERED 💪 #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #aesthetic #athlete #sponsoredathlete #mensphysique #classicphysique #figure #bikini
Transformation Thursday. Strength doesn't come from winning. Your struggles develop your strength. When you go through hardships and decide not to surrender, that is strength. Never give up and Keep up the good work. 👉🏽🏋️‍♀️🏅🏆💪🏽. #transformationthursday #fitnessmodel #exercise #pump #ripped #shredded #muscles #fit #motivation #progress #gains #encouragement #inspiration #strong #workout #dedication #discipline #workhardplayharder #progress #fitspo #fitnessjourney #fitness #losangeles #passion #love #wnbf #model #eatclean #fitnessmotivation #abs #beastmode
Building Legs! The longer I train, the more I learn about muscles and tendencies. People often tell my I have big legs and ask what I do. I really don’t think I do anything special but I will say that I definitely focus on contraction and time under tension. Here’s a bit of what I did last leg workout. 4 sets of 10-12 reps - light squats to warm up back, joints, and muscles. From there, I’ll do 5 sets of 6 reps with heavy weight. I did 365lbs for 6 reps with each rep taking 3-5 seconds. Its a slow movement with as much contraction and tension throughout each rep. I’ll end my squat session with 2 sets of 25 reps at 225-245lbs like you see here. I go for volume and contraction. I noticed when I go too low, I feel it in my knees and back. Try this! Best of luck. Be Blessed! Romans 4:7. ------------------------------------------------ #npc #ifbb #ifbbpro #wnbf #wbff #aesthetics #workout #alphalete #hardwork #bodybuilding #physique #mensphysique #classicphysique #shredded #swole #abs #arms #dymatize #motivation #gainz #swole #fitness #fit #health #godisgood #igfitness #military #militarymuscle #veteran #fitnessmotivation
Who’s joining team #inbfcanada 🇨🇦 in California for Worlds 2018!? Both Amateurs and Pros are welcome to compete. Message us for more information!