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After a long day, I caught myself dreading the run I planned to tackle after putting Ellie to bed. • I got on the treadmill and immediately felt relief! My knee still has its moments, but I’ve come such a long way! 😊 • I was able to run not only my planned 4 miles, but ended up pushing to 4.6 miles! AND, I was able to run without stopping. I haven’t been able to do that in over a month! Today’s a good day! 🤗🎉
No running picture today since I did not have my @flipbelt so a picture of this awesome #sunset that happened to be out my window when I glanced up! Today’s tempo run ended way too fast, my gps was off and I kept pushing to see the correct numbers when I knew it felt wrong, I couldn’t trust my body.....it can be hard to #trusttheprocess. Will take it extra easy tomorrow and I’m sure I’ll be reminded of this run at my race on Sunday! #nofilter #kirklandsunset #streakingc2c #rwrunstreak
Today was one of my favorite coaching days to date. I have never talked to so many people truly excited to make a change in their own lives. To make themselves a priority and jump in with both feet. And I gotta tell you, that kind of excitement is contagious! Wanna catch this fever too? 🔥🔥🔥 It is far from too late. Listen, this train doesn’t leave the station until mid-January. But the key is to make the commitment to yourself NOW. Prepare now so that you’re not left scrambling for a plan New Years Day. C’mon....we know those New Year’s resolutions, while well meaning, are usually full of hot air. If you’re going to make a change. Make a CHANGE. Click on the form in the bio and let’s start 2018 with two feel planted on the ground, ready to work for what we want!
Make fitness your life long addiction! ❤️😘👉7 Pounds 7 Days...bio
Just getting it done ✅ After work treadmill miles - surprised to see my watch wasn’t too far off 😃🙌🏻 ✨✨✨ I did not want to run initially. I was in one of THOSE moods 😒 Just wanted to leave work & go home 🏡 But I knew this run was guaranteed to make me feel better. So glad I dragged my butt to the gym ☺️🏃‍♀️ Now, if only dinner would magically cook itself! 🤔😂🥘 #MyrnaRunsChicago #TeamPawsChicago #runnersworld #runninglife #runchat #runningcommunity #run #runnergirl #running #runner #likeagirl #instarunners #justdoit #runhappy #womensrunningcommunity #brooksrunning #adrenalinegts17 #runshots #womensrunning #irunthisbody #runnerscommunity #werunsocial #beatyesterday #runalways #garminfenix5s #mileschangeyou #milesthatmatter #yougivetheylive
I am a woman, a mother, a wife, and a runner. I'm a beautiful mess and a continually growing work in progress. I have just as many days where I kill my runs as I do where I don't even feel like a real runner. I'm very familiar with doubts, insecurities, and that voice in your head that says "There's no possible way you can finish this run." I can still remember when running a mile felt impossible, and I can still remember every last detail of the moment I found out running 26.2 was NOT impossible. I'm learning a little more every day to love my stretch marks, loose skin, and other imperfections as much as I love my princess hair and my huge smile, because its all part of what makes me perfectly imperfect. I've come a long way, and I still have a long way to go. But I'm a woman, a mother, a wife, and a runner, and today is one of those days where I'm proud and grateful to be each 💛 . 5.00 beautiful miles tonight at 9:08 average. . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #instagramrunners #runnersofinstagram #christianrunners #runnermom #runnermommy #runningmom #momswhorun #strongmom #distancerunner #postpartumrunning #postbabybody #mileschangeyou #monitorthebeat #nuunhydration #thesemotherscanrun #runnerslife #marathonrunner #marathontraining #marathonmom #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runlikeagirl #beatyesterday
From traveling across the country, and up and down the east coast, to running my first (and second!) half marathon, to getting engaged and buying a house with my best friend, 2017 was definitely a year to remember and I can't wait to see what adventures are in store for 2018! #tbt
Its hard to believe it's nearly Xmas🎄2017!! Looks like the @australiavolee has been participating in some great Parkrun events, along with some trail exploration out in the Aussie Bush 🐨plus some #flystyle retail therapy. Finally summer has arrived, enjoy those early morning or late afternoon runs ☀️🏃🏼‍♀️🏃🏻‍♀️😎 Keep sharing your pics and don't forget to #oiselleAUS or tag @australiavolee in the pic . . . #summertime #oiselle #oisellevolée #aussievolee #runners #australia #womensrunning
Another 3 mile run in Palm Beach! 🏃🏼‍♀️🏃🏼‍♀️Kept it easy again but felt A LOT better than Tuesday ☺️ I’m having so much fun in Florida, I don’t think I’ll ever leave 😉🌴🌊 #runjillrun #marathonrecovery #recoveringrunner
This just cracks me up! Quick 4 miler tonight. I do look a bit like a stay puff marshmallow and Joannie is sporting the Ninja look...and then there’s my husband who comes in with the goofy face! Fun Thursday evening run!
Fartlek training short run done after work. ✅ I’m still getting acclimated to winter temperatures, but once I’m out and moving, I get into my zone. It sure was nice seeing two friends @sbedwards1077 and @mspice3 out on the trail tonight! . . . . #tempo #fartlek #run #runner #running #temporun #runningmum #motherrunner #nuunbassador #nuunlife #2018nuunbassador #runningcommunity #ilovetorun #Btown #didyouruntoday #instarunners #instarunner #instarunning #beatyesterday #brooksendorsed #Brooks #runhappy #trailrunner #runninggirl #runchat #fitsnap #5k #womensrunning