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Sipping my energize getting ready to workout while enjoying the scenery.
Strength VS Size by @musclemonsters _ If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. _ Tag a friend who needs to start lifting heavier! _ #buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody #powerlifting #strengthtraining #workoutlife #workoutflow #workoutday #musclegrowth #gains💪 #gaintrain #musclehustle #gymswag #gymmeme #gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout #armday #armdayeveryday #deadlifts #deadliftday #deadliftparty #squatspo #squatbooty
Uge 2 🔥 Nu starter en ny hverdag som ledig, med CV, ansøgninger og “🤞🏻” for at få et job hurtigst muligt. MEN! Selvfølgelig skal der trænes, og det var en fornøjelse at være afsted idag, uden en bachelor hængende over hovedet 😋💪🏻 #gørnogetgodtfordigselv #workoutday #training #cardio #spinning #crosstrainer #strength #fullbody #weightloss #healthy #newlifestyle #fitbody #fit #fitness #projectme #progressing #transformation #muscles #stronger #bettershape #noonesaiditwouldbeeasy 👈🏻
💥 Back & Biceps Workout 💥 - Heyy, how's everyone doing? So, today I'll continue my little workout series by sharing this back & biceps workout with you fam. - Use an amount of weight that keeps you in the rep range listed for each exercise, if you’re doing more reps add more weight, and if you’re doing fewer reps decrease the weight. - Rest times? Take as much rest as you need to perform the next set in the set rep ranges, for lifts in lower rep ranges (Deadlift) you might need more rest between sets than the lifts in higher reps. - If you’re not able to perform some of these exercises, feel free to substitute them with the similar ones, and don’t start too heavy if it’s your first time trying them. Also, if you’re not sure how to perform some of these exercises, google the name of the exercise followed by "tutorial" at the end, and if you’re still not sure whether or not you’re doing them correctly feel free to hit me up a DM with a video for form check! - That’s it, let me know if you decide to give it a shot! --- - - - - #workouts #workout24 #workouttime #workoutflow #workoutday #workoutmom #workoutgirl #workoutoftheday #workouttips #workoutfit #workoutgoals #workoutstyle #workoutdaily #workoutgirls #workoutselfie #workoutcomplete #fitnessfriday #fitnessinspo #fitnessdiary #fitness #weightloss #fatloss #bodybuilding #workoutidea #workoutideas
Dan zijn die goeie voornemens toch voor iets goed geweest 🙈 MEER SPORTEN ✔️ Nu nog minder shoppen, roepen & ongezond eten! 😱💪🏼 #check #justdoit #squat