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No lo pienses, HAZLO. Cuando consigues pequeños cambios que antes no hubieses imaginado conseguir, algo dentro de ti también cambia. Debes de ser positivo, es mejor lograrlo en un tiempo controlado y pasito a pasito, acostumbrando a tu cuerpo a esos pequeños cambios en tu vida 😊 • • • • Cuando cambias tu estilo de vida, haces un cambio estable que probablemente dure toda la vida. Los cambios rápidos no existen y no hacen más que dañar a tu cuerpo. • • #burntobefit #changes #goals #girl #fitgirl #motivation #gym #fitness #fitnessjourney #friday #underarmour #nutrition #gopro #picoftheday #black #workout #workouts #workoutmotivation #instagram #instaquote #healthylifestyle #youcandoit #stepbystep
Nase uterni cviceni c. 2 jsem zapomnela ulozit ze stories do highlitu, tak se tentokrat rozepisu trochu vic. Zkusily jsme @johnreedfitness_czech (protoze na me na fcb vykoukla zkusebni hodina zdarma, #nekupto ) a melo to zhruba tri etapy - tragicky start (dlouha fronta, zadnej trener, zadny instrukce, zadnej welcome na zkusebni hodinu..) vtipny stred (cviceni s avatarem) a smrtici finish (malem jsme ubehly na pasu maraton - jeste ted me vsechno boli!!!). Podtrzeno secteno, neni to tam marny👊prostredi je fajn, otevreno od nevidim do nevidim (24 hodin / 365 dní v roce, for real🤘), mrte posilovacich behacich a podobnych stroju, cviceni s avatarem💪 (coz znamena ze muzete prijit kdykoliv a vzdy bude nekdo predcvicovat) a vlezny za fair price💲. Jen tam nechodte v rush hour😱... a mejte: vlastni zamecek, rucnik a drobny do automatu na vodu 😎 PS: a ta posledni fotka... to takhle prijdete do satny, tam stoji hezoucka drobounka slecna, cpe do sebe livance a rika, ze se schovava pred trenerkou 😂😂😂 #kazdyuteryjinycviceni #johnreedfitness #fitness #fitnesslife #fitnessguide #stayfit #fitnessmotivation #healthylifestyle #cvicmevrytme #vezdravemtelezdravyduch #workoutmotivation #workoutoftheday #igercz #vscocze #keepmoving
Mindset 🧠🤯💥💪 0600 Schnefall u. -1 Grad... 🤷‍♂️ Es ist immer eine Frage der Einstellung! 🤓 Wenn man etwas wirklich will, dann zieht man es durch! 💪 Schlechtes Wetter... ist nur eine weitere blöde Ausrede die nicht gilt! 🏃‍♂️🏃‍♀️❄️ #nobodyistoobusyitsjustamatterofpriorities #onelifeonebody ⚡️ #goals 🏁 #mindsetting 🧘‍♂️ #SnoBeFit 💪 #SnowBeFit ⛄️ • • • • • #firstmovewellandthenmoveoften #bodygoals #snow #mindset #personaltrainer #movement #functionalfitness #bodyweight #pilates #shredded #functionaltraining #fitnessmotivation #workout #outdoor #fitness #healthy #motivation #crossfit #graz #fit #coach #lift #workoutmotivation
INSPIRATIONAL QUOTE . . Happy #Friday y'all 😘
Klar for helgen? 👊 #qoncept #beallin ____________________________ Til alle damer: Det er nå åpnet en lanseringsliste for limited edition damekolleksjonen som ankommer i April/Mai! Subscribe til listen for å være først til å vite når det skjer noe. 😃 (Link i bio) ____________________________
::: "Elegance is not about being noticed, it's about being remembered." ::: . . Model : The Iron Addict Photography : Rajeesh Ramachandran Assistant : Subhash Koolat Art Director : Vipin Pachalloor Mua : Shilpa Sunny . . |||| For any Shoot Requirements Mail to : lightslifeandlens @gmail.com or WhatsApp 7892104049 | 9620563322 |||| . . #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #portraitsofficial
::: "Elegance is not about being noticed, it's about being remembered." ::: . . Model : The Iron Addict Photography : Rajeesh Ramachandran Assistant : Subhash Koolat Art Director : Vipin Pachalloor Mua : Shilpa Sunny . . |||| For any Shoot Requirements Mail to : lightslifeandlens @gmail.com or WhatsApp 7892104049 | 9620563322 |||| . . #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #portraitsofficial
::: "Elegance is not about being noticed, it's about being remembered." ::: . . Model : The Iron Addict Photography : Rajeesh Ramachandran Assistant : Subhash Koolat Art Director : Vipin Pachalloor Mua : Shilpa Sunny . . |||| For any Shoot Requirements Mail to : lightslifeandlens @gmail.com or WhatsApp 7892104049 | 9620563322 |||| . . #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #portraitsofficial